21.8 km | 02:07:52 | 05:52/km日期: 2017-11-12 05:38 - 平均心率: 130 - 卡路里: 1272 Cal - 總步數: 23260 - 平均步頻: 181 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(29)
Pace: 06'11" / 06'00" / 05'53" / 06'03" / 05'57" / 05'50" / 05'54" / 05'59" / 06'10" / 06'00" / 05'34" / 05'34" / 05'38" / 06'27" / 05'28" / 05'31" / 05'39" / 05'37" / 05'41" / 05'48" / 05'45" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" | 20714 / 20714 | 182 / 93 |
| 2 | | 06'00" (+00'08") | 1045 / 21759 | 178 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 391.41 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'00" | 00:12'11" |
| 3 | 05'53" | 00:18'04" |
| 4 | 06'03" | 00:24'07" |
| 5 | 05'57" | 00:30'04" |
| 6 | 05'50" | 00:35'54" |
| 7 | 05'54" | 00:41'48" |
| 8 | 05'59" | 00:47'47" |
| 9 | 06'10" | 00:53'57" |
| 10 | 06'00" | 00:59'57" |
| 11 | 05'34" | 01:05'31" |
| 12 | 05'34" | 01:11'05" |
| 13 | 05'38" | 01:16'43" |
| 14 | 06'27" | 01:23'10" |
| 15 | 05'28" | 01:28'38" |
| 16 | 05'31" | 01:34'09" |
| 17 | 05'39" | 01:39'48" |
| 18 | 05'37" | 01:45'25" |
| 19 | 05'41" | 01:51'06" |
| 20 | 05'48" | 01:56'54" |
| 21 | 05'45" | 02:02'39" |
| 21.8 | 06'51" | 02:07'52" |
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