| 全馬 | 05:50:50 | 08:18/km | 第6馬官方成績 | 日期 | 2017-11-12 | 成績 | 05:50:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'21" (+09'56") | 01:12'46" | | 00:31'25" | | 00:39'33" (+08'08") | 01:18'22" (+05'36") | | 00:38'49" (+07'24") | | 00:42'32" (+11'07") | 01:23'29" (+10'43") | | 00:40'57" (+09'32") | | 00:45'45" (+14'20") | 01:31'35" (+18'49") | | 00:45'50" (+14'25") | |
日期: 2017-11-12 06:30 - 平均心率: 127 - 卡路里: 2008 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'12" (+02'00") | 1000 / 1000 | 2 | | 07'07" (+01'55") | 1000 / 2000 | 3 | | 06'56" (+01'44") | 1000 / 3000 | 4 | | 06'48" (+01'36") | 1000 / 4000 | 5 | | 11'36" (+06'24") | 1000 / 5000 |
6 | | 05'32" (+00'20") | 1000 / 6000 | 7 | | 05'12" | 1000 / 7000 | 8 | | 06'06" (+00'54") | 1000 / 8000 | 9 | | 06'24" (+01'12") | 1000 / 9000 | 10 | | 08'10" (+02'58") | 1000 / 10000 | 11 | | 07'50" (+02'38") | 1000 / 11000 | 12 | | 08'16" (+03'04") | 1000 / 12000 | 13 | | 07'33" (+02'21") | 1000 / 13000 | 14 | | 08'07" (+02'55") | 1000 / 14000 | 15 | | 07'45" (+02'33") | 1000 / 15000 | 16 | | 08'19" (+03'07") | 1000 / 16000 | 17 | | 08'00" (+02'48") | 1000 / 17000 | 18 | | 07'15" (+02'03") | 1000 / 18000 | 19 | | 08'00" (+02'48") | 1000 / 19000 | 20 | | 07'12" (+02'00") | 1000 / 20000 | 21 | | 08'06" (+02'54") | 1000 / 21000 | 22 | | 07'35" (+02'23") | 1000 / 22000 | 23 | | 08'52" (+03'40") | 1000 / 23000 | 24 | | 08'17" (+03'05") | 1000 / 24000 | 25 | | 09'40" (+04'28") | 1000 / 25000 | 26 | | 06'52" (+01'40") | 1000 / 26000 | 27 | | 09'47" (+04'35") | 1000 / 27000 | 28 | | 09'49" (+04'37") | 1000 / 28000 | 29 | | 06'09" (+00'57") | 1000 / 29000 | 30 | | 08'18" (+03'06") | 1000 / 30000 | 31 | | 08'16" (+03'04") | 1000 / 31000 | 32 | | 10'02" (+04'50") | 1000 / 32000 | 33 | | 07'51" (+02'39") | 1000 / 33000 | 34 | | 09'17" (+04'05") | 1000 / 34000 | 35 | | 10'16" (+05'04") | 1000 / 35000 | 36 | | 07'49" (+02'37") | 1000 / 36000 | 37 | | 10'10" (+04'58") | 1000 / 37000 | 38 | | 06'17" (+01'05") | 1000 / 38000 | 39 | | 11'35" (+06'23") | 1000 / 39000 | 40 | | 09'57" (+04'45") | 1000 / 40000 | 41 | | 09'36" (+04'24") | 1000 / 41000 | 42 | | 08'42" (+03'30") | 1000 / 42000 | 43 | | 11'26" (+06'14") | 697 / 42697 |
賽後評分: 無 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 193.27 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'52" | 00:08'52" | 2 | 07'08" | 00:16'00" | 3 | 06'56" | 00:22'56" | 4 | 06'48" | 00:29'44" | 5 | 11'37" | 00:41'21" | 6 | 05'32" | 00:46'53" | 7 | 05'13" | 00:52'06" | 8 | 06'06" | 00:58'12" | 9 | 06'24" | 01:04'36" | 10 | 08'10" | 01:12'46" | 11 | 07'51" | 01:20'37" | 12 | 08'16" | 01:28'53" | 13 | 07'34" | 01:36'27" | 14 | 08'07" | 01:44'34" | 15 | 07'45" | 01:52'19" | 16 | 08'19" | 02:00'38" | 17 | 08'01" | 02:08'39" | 18 | 07'15" | 02:15'54" | 19 | 08'01" | 02:23'55" | 20 | 07'13" | 02:31'08" | 21 | 08'06" | 02:39'14" | 22 | 07'36" | 02:46'50" | 23 | 08'53" | 02:55'43" | 24 | 08'17" | 03:04'00" | 25 | 09'40" | 03:13'40" | 26 | 06'52" | 03:20'32" | 27 | 09'48" | 03:30'20" | 28 | 09'49" | 03:40'09" | 29 | 06'09" | 03:46'18" | 30 | 08'19" | 03:54'37" | 31 | 08'17" | 04:02'54" | 32 | 10'02" | 04:12'56" | 33 | 07'51" | 04:20'47" | 34 | 09'18" | 04:30'05" | 35 | 10'17" | 04:40'22" | 36 | 07'49" | 04:48'11" | 37 | 10'11" | 04:58'22" | 38 | 06'17" | 05:04'39" | 39 | 11'36" | 05:16'15" | 40 | 09'57" | 05:26'12" | 41 | 09'37" | 05:35'49" | 42 | 08'42" | 05:44'31" | 42.7 | 11'27" | 05:52'30" |
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