恭喜破PB
全馬 | 04:41:06 | 06:39/km | 第14馬| 官方成績 |
| 日期 | 2017-11-12 |
| 成績 | 04:41:06 |
| 總名次 | 1217 / 4286 |
| 分組名次 | 460 / 1443 |
| 平均速度 | 06:39/km |
張Yu昌
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'02" (+00'17") | 00:59'47" |
| 00:29'45" |
| 00:29'49" (+00'04") | 01:01'07" (+01'20") |
| 00:31'18" (+01'33") |
| 00:31'22" (+01'37") | 01:07'34" (+07'47") |
| 00:36'12" (+06'27") |
| 00:38'53" (+09'08") | 01:18'24" (+18'37") |
| 00:39'31" (+09'46") |
|
日期: 2017-11-12 06:21 - 總爬升: 606 m - 平均心率: 146 - 卡路里: 3342 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'36") | 1000 / 1000 |
| 2 | | 05'57" (+00'36") | 1000 / 2000 |
| 3 | | 06'20" (+00'59") | 1000 / 3000 |
| 4 | | 05'25" (+00'04") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 06'19" (+00'58") | 1000 / 6000 |
| 7 | | 05'37" (+00'16") | 1000 / 7000 |
| 8 | | 05'50" (+00'29") | 1000 / 8000 |
| 9 | | 05'28" (+00'07") | 1000 / 9000 |
| 10 | | 06'28" (+01'07") | 1000 / 10000 |
| 11 | | 06'12" (+00'51") | 1000 / 11000 |
| 12 | | 06'28" (+01'07") | 1000 / 12000 |
| 13 | | 05'42" (+00'21") | 1000 / 13000 |
| 14 | | 05'37" (+00'16") | 1000 / 14000 |
| 15 | | 05'49" (+00'28") | 1000 / 15000 |
| 16 | | 06'18" (+00'57") | 1000 / 16000 |
| 17 | | 05'41" (+00'20") | 1000 / 17000 |
| 18 | | 05'50" (+00'29") | 1000 / 18000 |
| 19 | | 06'53" (+01'32") | 1000 / 19000 |
| 20 | | 06'33" (+01'12") | 1000 / 20000 |
| 21 | | 05'35" (+00'14") | 1000 / 21000 |
| 22 | | 06'22" (+01'01") | 1000 / 22000 |
| 23 | | 06'04" (+00'43") | 1000 / 23000 |
| 24 | | 05'58" (+00'37") | 1000 / 24000 |
| 25 | | 07'20" (+01'59") | 1000 / 25000 |
| 26 | | 07'38" (+02'17") | 1000 / 26000 |
| 27 | | 06'26" (+01'05") | 1000 / 27000 |
| 28 | | 06'47" (+01'26") | 1000 / 28000 |
| 29 | | 08'15" (+02'54") | 1000 / 29000 |
| 30 | | 07'04" (+01'43") | 1000 / 30000 |
| 31 | | 07'57" (+02'36") | 1000 / 31000 |
| 32 | | 06'53" (+01'32") | 1000 / 32000 |
| 33 | | 08'51" (+03'30") | 1000 / 33000 |
| 34 | | 08'39" (+03'18") | 1000 / 34000 |
| 35 | | 06'32" (+01'11") | 1000 / 35000 |
| 36 | | 07'36" (+02'15") | 1000 / 36000 |
| 37 | | 06'55" (+01'34") | 1000 / 37000 |
| 38 | | 08'34" (+03'13") | 1000 / 38000 |
| 39 | | 09'18" (+03'57") | 1000 / 39000 |
| 40 | | 07'06" (+01'45") | 1000 / 40000 |
| 41 | | 06'57" (+01'36") | 1000 / 41000 |
| 42 | | 06'51" (+01'30") | 1000 / 42000 |
| 43 | | 07'04" (+01'43") | 62 / 42062 |
賽前宣言: 去年沒中，今年幸運抽中了，來體驗一下傳說中「台版東京馬」的魅力吧！
賽後評分: 名不虛傳的加油鄉親，台灣少見能夠全地區民眾參與並支持的賽事，雨中降溫好跑，可惜千辛萬苦回到會場泥濘不堪，不然真想再多逛一下，促進地方經濟。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
199.42 km 
母子鱷魚第三代Y拖-白43/44 累積 :
438.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'58" | 00:12'55" |
| 3 | 06'20" | 00:19'15" |
| 4 | 05'26" | 00:24'41" |
| 5 | 05'21" | 00:30'02" |
| 6 | 06'20" | 00:36'22" |
| 7 | 05'37" | 00:41'59" |
| 8 | 05'51" | 00:47'50" |
| 9 | 05'28" | 00:53'18" |
| 10 | 06'29" | 00:59'47" |
| 11 | 06'12" | 01:05'59" |
| 12 | 06'29" | 01:12'28" |
| 13 | 05'42" | 01:18'10" |
| 14 | 05'37" | 01:23'47" |
| 15 | 05'49" | 01:29'36" |
| 16 | 06'19" | 01:35'55" |
| 17 | 05'42" | 01:41'37" |
| 18 | 05'50" | 01:47'27" |
| 19 | 06'53" | 01:54'20" |
| 20 | 06'34" | 02:00'54" |
| 21 | 05'35" | 02:06'29" |
| 22 | 06'23" | 02:12'52" |
| 23 | 06'05" | 02:18'57" |
| 24 | 05'58" | 02:24'55" |
| 25 | 07'21" | 02:32'16" |
| 26 | 07'38" | 02:39'54" |
| 27 | 06'26" | 02:46'20" |
| 28 | 06'48" | 02:53'08" |
| 29 | 08'16" | 03:01'24" |
| 30 | 07'04" | 03:08'28" |
| 31 | 07'58" | 03:16'26" |
| 32 | 06'53" | 03:23'19" |
| 33 | 08'51" | 03:32'10" |
| 34 | 08'39" | 03:40'49" |
| 35 | 06'32" | 03:47'21" |
| 36 | 07'37" | 03:54'58" |
| 37 | 06'55" | 04:01'53" |
| 38 | 08'34" | 04:10'27" |
| 39 | 09'19" | 04:19'46" |
| 40 | 07'06" | 04:26'52" |
| 41 | 06'57" | 04:33'49" |
| 42 | 06'52" | 04:40'41" |
| 42.1 | 07'12" | 04:41'08" |
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