|  全馬 | 05:51:12 | 08:19/km | 第3馬| 官方成績 | | 日期 | 2017-11-12 | | 成績 | 05:51:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'38" | 01:03'57" | | 00:32'19" (+00'41") | | 00:33'32" (+01'54") | 01:11'31" (+07'34") | | 00:37'59" (+06'21") | | 00:39'12" (+07'34") | 01:32'16" (+28'19") | | 00:53'04" (+21'26") | | 00:48'10" (+16'32") | 01:37'47" (+33'50") | | 00:49'37" (+17'59") | |
日期: 2017-11-12 06:35 - 平均心率: 153 - 卡路里: 2820 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'16" (+00'12") | 1000 / 1000 | | 2 | | 06'14" (+00'10") | 1000 / 2000 | | 3 | | 06'46" (+00'42") | 1000 / 3000 | | 4 | | 06'15" (+00'11") | 1000 / 4000 | | 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'31" (+00'27") | 1000 / 6000 | | 7 | | 06'19" (+00'15") | 1000 / 7000 | | 8 | | 06'16" (+00'12") | 1000 / 8000 | | 9 | | 06'39" (+00'35") | 1000 / 9000 | | 10 | | 06'32" (+00'28") | 1000 / 10000 | | 11 | | 06'27" (+00'23") | 1000 / 11000 | | 12 | | 06'36" (+00'32") | 1000 / 12000 | | 13 | | 06'51" (+00'47") | 1000 / 13000 | | 14 | | 06'26" (+00'22") | 1000 / 14000 | | 15 | | 07'09" (+01'05") | 1000 / 15000 | | 16 | | 06'33" (+00'29") | 1000 / 16000 | | 17 | | 09'02" (+02'58") | 1000 / 17000 | | 18 | | 06'41" (+00'37") | 1000 / 18000 | | 19 | | 07'14" (+01'10") | 1000 / 19000 | | 20 | | 08'27" (+02'23") | 1000 / 20000 | | 21 | | 06'32" (+00'28") | 1000 / 21000 | | 22 | | 08'40" (+02'36") | 1000 / 22000 | | 23 | | 08'18" (+02'14") | 1000 / 23000 | | 24 | | 07'49" (+01'45") | 1000 / 24000 | | 25 | | 07'50" (+01'46") | 1000 / 25000 | | 26 | | 10'51" (+04'47") | 1000 / 26000 | | 27 | | 09'08" (+03'04") | 1000 / 27000 | | 28 | | 11'41" (+05'37") | 1000 / 28000 | | 29 | | 12'09" (+06'05") | 1000 / 29000 | | 30 | | 09'12" (+03'08") | 1000 / 30000 | | 31 | | 08'01" (+01'57") | 1000 / 31000 | | 32 | | 09'33" (+03'29") | 1000 / 32000 | | 33 | | 09'46" (+03'42") | 1000 / 33000 | | 34 | | 09'15" (+03'11") | 1000 / 34000 | | 35 | | 11'33" (+05'29") | 1000 / 35000 | | 36 | | 08'28" (+02'24") | 1000 / 36000 | | 37 | | 09'51" (+03'47") | 1000 / 37000 | | 38 | | 11'21" (+05'17") | 1000 / 38000 | | 39 | | 10'13" (+04'09") | 1000 / 39000 | | 40 | | 09'40" (+03'36") | 1000 / 40000 | | 41 | | 10'25" (+04'21") | 1000 / 41000 | | 42 | | 09'53" (+03'49") | 1000 / 42000 | | 43 | | 07'25" (+01'21") | 723 / 42723 |
賽前宣言: 加油! 賽後評分: OK的 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 126.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 06'14" | 00:12'31" | | 3 | 06'46" | 00:19'17" | | 4 | 06'16" | 00:25'33" | | 5 | 06'05" | 00:31'38" | | 6 | 06'32" | 00:38'10" | | 7 | 06'19" | 00:44'29" | | 8 | 06'17" | 00:50'46" | | 9 | 06'39" | 00:57'25" | | 10 | 06'32" | 01:03'57" | | 11 | 06'28" | 01:10'25" | | 12 | 06'37" | 01:17'02" | | 13 | 06'51" | 01:23'53" | | 14 | 06'26" | 01:30'19" | | 15 | 07'10" | 01:37'29" | | 16 | 06'33" | 01:44'02" | | 17 | 09'02" | 01:53'04" | | 18 | 06'42" | 01:59'46" | | 19 | 07'14" | 02:07'00" | | 20 | 08'28" | 02:15'28" | | 21 | 06'33" | 02:22'01" | | 22 | 08'40" | 02:30'41" | | 23 | 08'19" | 02:39'00" | | 24 | 07'50" | 02:46'50" | | 25 | 07'50" | 02:54'40" | | 26 | 10'52" | 03:05'32" | | 27 | 09'08" | 03:14'40" | | 28 | 11'42" | 03:26'22" | | 29 | 12'09" | 03:38'31" | | 30 | 09'13" | 03:47'44" | | 31 | 08'01" | 03:55'45" | | 32 | 09'33" | 04:05'18" | | 33 | 09'47" | 04:15'05" | | 34 | 09'16" | 04:24'21" | | 35 | 11'33" | 04:35'54" | | 36 | 08'29" | 04:44'23" | | 37 | 09'52" | 04:54'15" | | 38 | 11'21" | 05:05'36" | | 39 | 10'14" | 05:15'50" | | 40 | 09'41" | 05:25'31" | | 41 | 10'25" | 05:35'56" | | 42 | 09'53" | 05:45'49" | | 42.7 | 07'26" | 05:51'12" |
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