| 全馬 | 04:07:36 | 05:52/km | 第186馬官方成績 | 日期 | 2017-11-12 | 成績 | 04:07:36 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'08" (+02'01") | 00:52'15" | | 00:25'07" | | 00:25'49" (+00'42") | 00:53'26" (+01'11") | | 00:27'37" (+02'30") | | 00:30'43" (+05'36") | 01:00'55" (+08'40") | | 00:30'12" (+05'05") | | 00:31'20" (+06'13") | 01:03'18" (+11'03") | | 00:31'58" (+06'51") | |
日期: 2017-11-11 23:35 - 卡路里: 2004 Cal - 總步數: 38122 - 平均步頻: 153 - 平均步幅: 111 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'57" (+02'06") | 1010 / 1010 | 154 / 92 | 2 | | 05'08" (+00'17") | 1003 / 2013 | 170 / 113 | 3 | | 05'02" (+00'11") | 1010 / 3023 | 172 / 114 | 4 | | 04'55" (+00'04") | 1001 / 4025 | 174 / 116 | 5 | | 04'54" (+00'03") | 1007 / 5033 | 174 / 116 |
6 | | 05'22" (+00'31") | 1007 / 6040 | 162 / 114 | 7 | | 04'51" | 1003 / 7044 | 176 / 116 | 8 | | 04'55" (+00'04") | 1005 / 8049 | 176 / 114 | 9 | | 04'51" | 1003 / 9053 | 176 / 116 | 10 | | 04'58" (+00'07") | 1004 / 10057 | 177 / 113 | 11 | | 04'58" (+00'07") | 1004 / 11061 | 177 / 113 | 12 | | 05'15" (+00'24") | 1002 / 12064 | 167 / 113 | 13 | | 05'01" (+00'10") | 1004 / 13068 | 179 / 111 | 14 | | 05'18" (+00'27") | 1009 / 14078 | 171 / 110 | 15 | | 05'08" (+00'17") | 1001 / 15080 | 179 / 108 | 16 | | 05'09" (+00'18") | 1007 / 16087 | 179 / 108 | 17 | | 06'04" (+01'13") | 1001 / 17088 | 147 / 111 | 18 | | 05'13" (+00'22") | 1004 / 18092 | 179 / 106 | 19 | | 05'13" (+00'22") | 1007 / 19100 | 178 / 107 | 20 | | 05'51" (+01'00") | 1003 / 20103 | 157 / 108 | 21 | | 05'20" (+00'29") | 1000 / 21103 | 177 / 105 | 22 | | 08'10" (+03'19") | 1000 / 22104 | 107 / 113 | 23 | | 05'25" (+00'34") | 1003 / 23107 | 172 / 107 | 24 | | 05'44" (+00'53") | 1006 / 24114 | 156 / 111 | 25 | | 05'57" (+01'06") | 1004 / 25118 | 151 / 110 | 26 | | 05'49" (+00'58") | 1000 / 26119 | 152 / 112 | 27 | | 06'02" (+01'11") | 1006 / 27125 | 154 / 107 | 28 | | 06'23" (+01'32") | 1008 / 28133 | 139 / 112 | 29 | | 05'52" (+01'01") | 1006 / 29140 | 156 / 108 | 30 | | 05'52" (+01'01") | 1006 / 30146 | 153 / 111 | 31 | | 06'00" (+01'09") | 1006 / 31153 | 143 / 115 | 32 | | 06'49" (+01'58") | 1004 / 32157 | 126 / 115 | 33 | | 05'54" (+01'03") | 1007 / 33164 | 142 / 118 | 34 | | 05'50" (+00'59") | 1004 / 34169 | 153 / 111 | 35 | | 06'37" (+01'46") | 1001 / 35171 | 127 / 118 | 36 | | 06'11" (+01'20") | 1004 / 36175 | 139 / 115 | 37 | | 05'58" (+01'07") | 1009 / 37185 | 154 / 108 | 38 | | 06'57" (+02'06") | 1007 / 38192 | 123 / 116 | 39 | | 06'31" (+01'40") | 1007 / 39199 | 128 / 119 | 40 | | 06'07" (+01'16") | 1001 / 40201 | 145 / 112 | 41 | | 06'54" (+02'03") | 1005 / 41207 | 117 / 123 | 42 | | 06'41" (+01'50") | 1002 / 42210 | 123 / 120 |
賽後評分: 賽道補給還好,賽後吃得不錯 給 4 星 11月累積里程 : 370.28 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'59" | 00:06'59" | 2 | 05'13" | 00:12'12" | 3 | 05'03" | 00:17'15" | 4 | 04'59" | 00:22'14" | 5 | 04'54" | 00:27'08" | 6 | 05'25" | 00:32'33" | 7 | 04'56" | 00:37'29" | 8 | 04'54" | 00:42'23" | 9 | 04'52" | 00:47'15" | 10 | 05'00" | 00:52'15" | 11 | 05'00" | 00:57'15" | 12 | 05'16" | 01:02'31" | 13 | 05'03" | 01:07'34" | 14 | 05'18" | 01:12'52" | 15 | 05'12" | 01:18'04" | 16 | 05'09" | 01:23'13" | 17 | 06'08" | 01:29'21" | 18 | 05'15" | 01:34'36" | 19 | 05'13" | 01:39'49" | 20 | 05'52" | 01:45'41" | 21 | 05'22" | 01:51'03" | 22 | 08'11" | 01:59'14" | 23 | 05'27" | 02:04'41" | 24 | 05'47" | 02:10'28" | 25 | 05'56" | 02:16'24" | 26 | 05'53" | 02:22'17" | 27 | 06'02" | 02:28'19" | 28 | 06'27" | 02:34'46" | 29 | 05'55" | 02:40'41" | 30 | 05'55" | 02:46'36" | 31 | 05'57" | 02:52'33" | 32 | 06'55" | 02:59'28" | 33 | 05'58" | 03:05'26" | 34 | 05'53" | 03:11'19" | 35 | 06'37" | 03:17'56" | 36 | 06'13" | 03:24'09" | 37 | 05'59" | 03:30'08" | 38 | 07'01" | 03:37'09" | 39 | 06'37" | 03:43'46" | 40 | 06'08" | 03:49'54" | 41 | 06'53" | 03:56'47" | 42 | 06'39" | 04:03'26" | 42.6 | 07'28" | 04:08'01" |
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