|  全馬 | 04:11:08 | 05:57/km | 第2馬| 官方成績 | | 日期 | 2017-11-12 | | 成績 | 04:11:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'26" (+00'22") | 00:52'30" | | 00:26'04" | | 00:26'32" (+00'28") | 00:55'10" (+02'40") | | 00:28'38" (+02'34") | | 00:29'15" (+03'11") | 01:00'03" (+07'33") | | 00:30'48" (+04'44") | | 00:31'57" (+05'53") | 01:06'35" (+14'05") | | 00:34'38" (+08'34") | |
日期: 2017-11-12 06:35 - 平均心率: 154 - 卡路里: 2279 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'28" (+00'19") | 1609 / 1609 | | 2 | | 05'13" (+00'04") | 1609 / 3218 | | 3 | | 05'11" (+00'02") | 1609 / 4828 | | 4 | | 05'14" (+00'05") | 1609 / 6437 | | 5 | | 05'09" | 1609 / 8046 |
| 6 | | 05'14" (+00'05") | 1609 / 9656 | | 7 | | 05'13" (+00'04") | 1609 / 11265 | | 8 | | 05'18" (+00'09") | 1609 / 12874 | | 9 | | 05'20" (+00'11") | 1609 / 14484 | | 10 | | 05'22" (+00'13") | 1609 / 16093 | | 11 | | 05'43" (+00'34") | 1609 / 17702 | | 12 | | 05'45" (+00'36") | 1609 / 19312 | | 13 | | 05'44" (+00'35") | 1609 / 20921 | | 14 | | 05'58" (+00'49") | 1609 / 22530 | | 15 | | 05'44" (+00'35") | 1609 / 24140 | | 16 | | 06'03" (+00'54") | 1609 / 25749 | | 17 | | 05'54" (+00'45") | 1609 / 27358 | | 18 | | 06'26" (+01'17") | 1609 / 28968 | | 19 | | 06'11" (+01'02") | 1609 / 30577 | | 20 | | 06'11" (+01'02") | 1609 / 32186 | | 21 | | 06'29" (+01'20") | 1609 / 33796 | | 22 | | 06'34" (+01'25") | 1609 / 35405 | | 23 | | 06'07" (+00'58") | 1609 / 37015 | | 24 | | 07'46" (+02'37") | 1609 / 38624 | | 25 | | 07'16" (+02'07") | 1609 / 40233 | | 26 | | 06'49" (+01'40") | 1609 / 41843 | | 27 | | 06'03" (+00'54") | 679 / 42522 |
賽前宣言: RUN 賽後評分: 挑戰sub4失敗, 再接再厲!! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 225.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'10" | 00:10'50" | | 3 | 05'14" | 00:16'04" | | 4 | 05'12" | 00:21'16" | | 5 | 05'10" | 00:26'26" | | 6 | 05'15" | 00:31'41" | | 7 | 05'11" | 00:36'52" | | 8 | 05'09" | 00:42'01" | | 9 | 05'14" | 00:47'15" | | 10 | 05'15" | 00:52'30" | | 11 | 05'13" | 00:57'43" | | 12 | 05'19" | 01:03'02" | | 13 | 05'17" | 01:08'19" | | 14 | 05'22" | 01:13'41" | | 15 | 05'21" | 01:19'02" | | 16 | 05'24" | 01:24'26" | | 17 | 05'52" | 01:30'18" | | 18 | 05'25" | 01:35'43" | | 19 | 05'23" | 01:41'06" | | 20 | 06'34" | 01:47'40" | | 21 | 05'26" | 01:53'06" | | 22 | 05'56" | 01:59'02" | | 23 | 05'56" | 02:04'58" | | 24 | 05'44" | 02:10'42" | | 25 | 06'13" | 02:16'55" | | 26 | 05'49" | 02:22'44" | | 27 | 05'44" | 02:28'28" | | 28 | 05'58" | 02:34'26" | | 29 | 06'54" | 02:41'20" | | 30 | 06'23" | 02:47'43" | | 31 | 05'55" | 02:53'38" | | 32 | 06'22" | 03:00'00" | | 33 | 06'10" | 03:06'10" | | 34 | 06'34" | 03:12'44" | | 35 | 06'56" | 03:19'40" | | 36 | 06'02" | 03:25'42" | | 37 | 06'10" | 03:31'52" | | 38 | 08'09" | 03:40'01" | | 39 | 07'22" | 03:47'23" | | 40 | 06'55" | 03:54'18" | | 41 | 07'22" | 04:01'40" | | 42 | 06'28" | 04:08'08" | | 42.5 | 06'01" | 04:11'17" |
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