| 賽後評分: OK～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
11月累積里程 : 138.77 km  Ｂrooks Ghost 7 累積 : 3260.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'06" | 00:12'44" | | 3 | 06'43" | 00:19'27" | | 4 | 06'20" | 00:25'47" | | 5 | 06'14" | 00:32'01" | | 6 | 06'49" | 00:38'50" | | 7 | 06'14" | 00:45'04" | | 8 | 06'19" | 00:51'23" | | 9 | 06'26" | 00:57'49" | | 10 | 06'29" | 01:04'18" | | 11 | 06'29" | 01:10'47" | | 12 | 06'17" | 01:17'04" | | 13 | 06'29" | 01:23'33" | | 14 | 07'38" | 01:31'11" | | 15 | 06'44" | 01:37'55" | | 16 | 06'56" | 01:44'51" | | 17 | 08'03" | 01:52'54" | | 18 | 06'44" | 01:59'38" | | 19 | 06'49" | 02:06'27" | | 20 | 06'52" | 02:13'19" | | 21 | 07'10" | 02:20'29" | | 22 | 07'04" | 02:27'33" | | 23 | 08'43" | 02:36'16" | | 24 | 07'29" | 02:43'45" | | 25 | 08'06" | 02:51'51" | | 26 | 08'15" | 03:00'06" | | 27 | 08'08" | 03:08'14" | | 28 | 09'09" | 03:17'23" | | 29 | 08'42" | 03:26'05" | | 30 | 09'17" | 03:35'22" | | 31 | 08'52" | 03:44'14" | | 32 | 09'05" | 03:53'19" | | 33 | 08'56" | 04:02'15" | | 34 | 09'58" | 04:12'13" | | 35 | 09'35" | 04:21'48" | | 36 | 09'51" | 04:31'39" | | 37 | 10'00" | 04:41'39" | | 38 | 10'32" | 04:52'11" | | 39 | 09'21" | 05:01'32" | | 40 | 09'00" | 05:10'32" | | 41 | 09'21" | 05:19'53" | | 42 | 09'05" | 05:28'58" | | 42.4 | 07'40" | 05:32'23" |
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