16.1 km | 01:28:13 | 05:29/km日期: 2017-11-12 19:49 - 地點: 新海橋 - 天氣: 涼爽 - 平均心率: 122 - 卡路里: 569 Cal - 總步數: 17302 - 平均步頻: 196 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 05'54" / 05'38" / 05'34" / 05'41" / 05'39" / 05'21" / 05'13" / 05'18" / 05'33" / 05'11" / 05'18" / 05'27" / 05'33" / 05'21" / 05'40" / 05'31" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'40") | 1006 / 1006 | 192 / 88 |
| 2 | | 05'35" (+00'23") | 1006 / 2012 | 194 / 91 |
| 3 | | 05'33" (+00'21") | 1002 / 3015 | 193 / 93 |
| 4 | | 05'41" (+00'29") | 1006 / 4022 | 191 / 91 |
| 5 | | 05'35" (+00'23") | 1000 / 5022 | 192 / 92 |
| 6 | | 05'20" (+00'08") | 1002 / 6024 | 195 / 95 |
| 7 | | 05'12" | 1002 / 7026 | 197 / 97 |
| 8 | | 05'17" (+00'05") | 1000 / 8027 | 196 / 95 |
| 9 | | 05'35" (+00'23") | 1002 / 9030 | 196 / 90 |
| 10 | | 05'12" | 1004 / 10034 | 198 / 96 |
| 11 | | 05'16" (+00'04") | 1005 / 11039 | 199 / 95 |
| 12 | | 05'24" (+00'12") | 1007 / 12047 | 196 / 93 |
| 13 | | 05'31" (+00'19") | 1005 / 13052 | 198 / 91 |
| 14 | | 05'20" (+00'08") | 1002 / 14054 | 200 / 93 |
| 15 | | 05'40" (+00'28") | 1006 / 15061 | 195 / 89 |
| 16 | | 05'25" (+00'13") | 1006 / 16068 | 198 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 :
236.96 km 
asics LADY TARTHERZEAL 5 累積 :
2328.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'38" | 00:11'32" |
| 3 | 05'34" | 00:17'06" |
| 4 | 05'41" | 00:22'47" |
| 5 | 05'39" | 00:28'26" |
| 6 | 05'21" | 00:33'47" |
| 7 | 05'13" | 00:39'00" |
| 8 | 05'18" | 00:44'18" |
| 9 | 05'33" | 00:49'51" |
| 10 | 05'11" | 00:55'02" |
| 11 | 05'18" | 01:00'20" |
| 12 | 05'27" | 01:05'47" |
| 13 | 05'33" | 01:11'20" |
| 14 | 05'21" | 01:16'41" |
| 15 | 05'40" | 01:22'21" |
| 16 | 05'31" | 01:27'52" |
| 16.1 | 06'26" | 01:28'13" |
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