|  恭喜破PB 全馬 | 04:15:03 | 06:02/km | 第3馬| 官方成績 | | 日期 | 2017-11-12 | | 成績 | 04:15:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'21" (+01'14") | 01:00'32" (+02'12") | | 00:30'11" (+01'04") | | 00:30'31" (+01'24") | 01:00'31" (+02'11") | | 00:30'00" (+00'53") | | 00:29'07" | 00:58'20" | | 00:29'13" (+00'06") | | 00:29'13" (+00'06") | 01:00'41" (+02'21") | | 00:31'28" (+02'21") | |
日期: 2017-11-12 06:31 - 平均心率: 153 - 卡路里: 2772 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+01'05") | 1000 / 1000 | | 2 | | 06'22" (+01'14") | 1000 / 2000 | | 3 | | 06'03" (+00'55") | 1000 / 3000 | | 4 | | 05'52" (+00'44") | 1000 / 4000 | | 5 | | 05'48" (+00'40") | 1000 / 5000 |
| 6 | | 06'01" (+00'53") | 1000 / 6000 | | 7 | | 05'51" (+00'43") | 1000 / 7000 | | 8 | | 05'51" (+00'43") | 1000 / 8000 | | 9 | | 06'23" (+01'15") | 1000 / 9000 | | 10 | | 06'04" (+00'56") | 1000 / 10000 | | 11 | | 06'16" (+01'08") | 1000 / 11000 | | 12 | | 06'00" (+00'52") | 1000 / 12000 | | 13 | | 06'04" (+00'56") | 1000 / 13000 | | 14 | | 06'04" (+00'56") | 1000 / 14000 | | 15 | | 06'05" (+00'57") | 1000 / 15000 | | 16 | | 06'08" (+01'00") | 1000 / 16000 | | 17 | | 05'57" (+00'49") | 1000 / 17000 | | 18 | | 06'23" (+01'15") | 1000 / 18000 | | 19 | | 05'55" (+00'47") | 1000 / 19000 | | 20 | | 05'35" (+00'27") | 1000 / 20000 | | 21 | | 05'35" (+00'27") | 1000 / 21000 | | 22 | | 05'08" | 1000 / 22000 | | 23 | | 06'19" (+01'11") | 1000 / 23000 | | 24 | | 05'34" (+00'26") | 1000 / 24000 | | 25 | | 06'29" (+01'21") | 1000 / 25000 | | 26 | | 05'41" (+00'33") | 1000 / 26000 | | 27 | | 06'22" (+01'14") | 1000 / 27000 | | 28 | | 05'50" (+00'42") | 1000 / 28000 | | 29 | | 05'21" (+00'13") | 1000 / 29000 | | 30 | | 05'56" (+00'48") | 1000 / 30000 | | 31 | | 05'30" (+00'22") | 1000 / 31000 | | 32 | | 06'37" (+01'29") | 1000 / 32000 | | 33 | | 05'28" (+00'20") | 1000 / 33000 | | 34 | | 05'46" (+00'38") | 1000 / 34000 | | 35 | | 05'50" (+00'42") | 1000 / 35000 | | 36 | | 06'07" (+00'59") | 1000 / 36000 | | 37 | | 05'41" (+00'33") | 1000 / 37000 | | 38 | | 06'28" (+01'20") | 1000 / 38000 | | 39 | | 07'00" (+01'52") | 1000 / 39000 | | 40 | | 06'10" (+01'02") | 1000 / 40000 | | 41 | | 06'28" (+01'20") | 1000 / 41000 | | 42 | | 06'02" (+00'54") | 1000 / 42000 | | 43 | | 05'09" (+00'01") | 481 / 42481 |
賽前宣言: 加油 賽後評分: 澎湖風真的很大，還好回程被吹回來了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 215.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 06'23" | 00:12'36" | | 3 | 06'04" | 00:18'40" | | 4 | 05'52" | 00:24'32" | | 5 | 05'49" | 00:30'21" | | 6 | 06'01" | 00:36'22" | | 7 | 05'51" | 00:42'13" | | 8 | 05'52" | 00:48'05" | | 9 | 06'23" | 00:54'28" | | 10 | 06'04" | 01:00'32" | | 11 | 06'16" | 01:06'48" | | 12 | 06'00" | 01:12'48" | | 13 | 06'05" | 01:18'53" | | 14 | 06'04" | 01:24'57" | | 15 | 06'06" | 01:31'03" | | 16 | 06'08" | 01:37'11" | | 17 | 05'57" | 01:43'08" | | 18 | 06'24" | 01:49'32" | | 19 | 05'55" | 01:55'27" | | 20 | 05'36" | 02:01'03" | | 21 | 05'35" | 02:06'38" | | 22 | 05'08" | 02:11'46" | | 23 | 06'20" | 02:18'06" | | 24 | 05'34" | 02:23'40" | | 25 | 06'30" | 02:30'10" | | 26 | 05'41" | 02:35'51" | | 27 | 06'23" | 02:42'14" | | 28 | 05'51" | 02:48'05" | | 29 | 05'22" | 02:53'27" | | 30 | 05'56" | 02:59'23" | | 31 | 05'30" | 03:04'53" | | 32 | 06'38" | 03:11'31" | | 33 | 05'29" | 03:17'00" | | 34 | 05'46" | 03:22'46" | | 35 | 05'50" | 03:28'36" | | 36 | 06'07" | 03:34'43" | | 37 | 05'41" | 03:40'24" | | 38 | 06'28" | 03:46'52" | | 39 | 07'01" | 03:53'53" | | 40 | 06'11" | 04:00'04" | | 41 | 06'28" | 04:06'32" | | 42 | 06'02" | 04:12'34" | | 42.5 | 05'09" | 04:15'03" |
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