9.3 km | 00:56:43 | 06:06/km日期: 2017-11-13 22:47 - 總爬升: 102 m - 地點: 桃園市蘆竹區海湖、大古山 - 天氣: 涼爽 - 卡路里: 528 Cal - 總步數: 10042 - 平均步頻: 177 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(11)
Pace: 06'25" / 06'16" / 06'05" / 05'54" / 06'11" / 06'24" / 06'21" / 05'44" / 05'48" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'39") | 1006 / 1006 | 173 / 90 |
| 2 | | 06'14" (+00'31") | 1003 / 2009 | 176 / 90 |
| 3 | | 06'03" (+00'20") | 1005 / 3014 | 176 / 93 |
| 4 | | 05'54" (+00'11") | 1006 / 4021 | 176 / 95 |
| 5 | | 06'07" (+00'24") | 1002 / 5024 | 177 / 92 |
| 6 | | 06'22" (+00'39") | 1003 / 6027 | 177 / 88 |
| 7 | | 06'20" (+00'37") | 1001 / 7028 | 175 / 90 |
| 8 | | 05'43" | 1001 / 8029 | 181 / 96 |
| 9 | | 05'48" (+00'05") | 1008 / 9037 | 178 / 96 |
| 10 | | 05'33" | 275 / 9313 | 181 / 99 |
11月累積里程 :
270.27 km 
Brooks 16FW Pure Cadence 5/D楦男 累積 :
432.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'16" | 00:12'41" |
| 3 | 06'05" | 00:18'46" |
| 4 | 05'54" | 00:24'40" |
| 5 | 06'11" | 00:30'51" |
| 6 | 06'24" | 00:37'15" |
| 7 | 06'21" | 00:43'36" |
| 8 | 05'44" | 00:49'20" |
| 9 | 05'48" | 00:55'08" |
| 9.3 | 05'44" | 00:56'43" |
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