10.0 km | 01:01:34 | 06:09/km日期: 2017-11-15 15:08 - 平均心率: 118 - 卡路里: 461 Cal - 平均步頻: 178
Pace: 07'40" / 07'33" / 06'12" / 06'56" / 06'04" / 05'58" / 07'30" / 05'55" / 05'44" / 05'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'28") | 1000 / 1000 |
| 2 | | 06'55" (+01'21") | 1000 / 2000 |
| 3 | | 06'12" (+00'38") | 1000 / 3000 |
| 4 | | 06'05" (+00'31") | 1000 / 4000 |
| 5 | | 06'04" (+00'30") | 1000 / 5000 |
| 6 | | 05'57" (+00'23") | 1000 / 6000 |
| 7 | | 06'03" (+00'29") | 1000 / 7000 |
| 8 | | 05'53" (+00'19") | 1000 / 8000 |
| 9 | | 05'43" (+00'09") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 03'46" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
232.88 km 
ASICS 虎走 TARTHERZEAL 3 WIDE 累積 :
1151.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'33" | 00:15'13" |
| 3 | 06'12" | 00:21'25" |
| 4 | 06'56" | 00:28'21" |
| 5 | 06'04" | 00:34'25" |
| 6 | 05'58" | 00:40'23" |
| 7 | 07'30" | 00:47'53" |
| 8 | 05'55" | 00:53'48" |
| 9 | 05'44" | 00:59'32" |
| 10 | 05'35" | 01:05'07" |
| 10.0 | 03'11" | 01:05'08" |
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