14.0 km | 01:15:59 | 05:25/km日期: 2017-11-15 18:54 - 總爬升: 232 m - 平均心率: 149 - 卡路里: 919 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 05'09" / 05'11" / 05'03" / 05'48" / 04'47" / 05'53" / 05'32" / 05'24" / 05'09" / 05'48" / 05'48" / 04'56" / 06'07" / 05'23" / 01'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'26") | 1000 / 1000 |
| 2 | | 05'10" (+00'27") | 1000 / 2000 |
| 3 | | 05'02" (+00'19") | 1000 / 3000 |
| 4 | | 05'15" (+00'32") | 879 / 3879 |
| 5 | | 12'33" (+07'50") | 79 / 3959 |
| 6 | | 04'44" (+00'01") | 1000 / 4959 |
| 7 | | 04'56" (+00'13") | 254 / 5213 |
| 8 | | 13'25" (+08'42") | 111 / 5324 |
| 9 | | 04'52" (+00'09") | 1000 / 6324 |
| 10 | | 04'45" (+00'02") | 236 / 6561 |
| 11 | | 10'37" (+05'54") | 141 / 6702 |
| 12 | | 04'47" (+00'04") | 1000 / 7702 |
| 13 | | 05'05" (+00'22") | 236 / 7939 |
| 14 | | 12'42" (+07'59") | 118 / 8057 |
| 15 | | 04'43" | 1000 / 9057 |
| 16 | | 05'06" (+00'23") | 250 / 9308 |
| 17 | | 12'08" (+07'25") | 123 / 9431 |
| 18 | | 04'51" (+00'08") | 1000 / 10431 |
| 19 | | 04'49" (+00'06") | 237 / 10668 |
| 20 | | 11'51" (+07'08") | 126 / 10795 |
| 21 | | 04'51" (+00'08") | 1000 / 11795 |
| 22 | | 05'05" (+00'22") | 222 / 12018 |
| 23 | | 12'18" (+07'35") | 121 / 12139 |
| 24 | | 05'16" (+00'33") | 1000 / 13139 |
| 25 | | 05'21" (+00'38") | 881 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 202.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'11" | 00:10'20" |
| 3 | 05'03" | 00:15'23" |
| 4 | 05'48" | 00:21'11" |
| 5 | 04'47" | 00:25'58" |
| 6 | 05'53" | 00:31'51" |
| 7 | 05'32" | 00:37'23" |
| 8 | 05'24" | 00:42'47" |
| 9 | 05'09" | 00:47'56" |
| 10 | 05'48" | 00:53'44" |
| 11 | 05'48" | 00:59'32" |
| 12 | 04'56" | 01:04'28" |
| 13 | 06'07" | 01:10'35" |
| 14 | 05'23" | 01:15'58" |
| 14.0 | 01'33" | 01:16'00" |
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