10.6 km | 00:59:14 | 05:36/km日期: 2017-11-15 20:37 - 總爬升: 153 m - 平均心率: 160 - 卡路里: 728 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 05'52" / 05'37" / 05'21" / 05'23" / 05'26" / 05'39" / 05'48" / 05'50" / 05'36" / 05'39" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'32") | 1000 / 1000 |
| 2 | | 05'37" (+00'17") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'22" (+00'02") | 1000 / 4000 |
| 5 | | 05'26" (+00'06") | 1000 / 5000 |
| 6 | | 05'38" (+00'18") | 1000 / 6000 |
| 7 | | 05'47" (+00'27") | 1000 / 7000 |
| 8 | | 05'50" (+00'30") | 1000 / 8000 |
| 9 | | 05'35" (+00'15") | 1000 / 9000 |
| 10 | | 05'39" (+00'19") | 1000 / 10000 |
| 11 | | 05'30" (+00'10") | 554 / 10554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
70.04 km 
mizuno wave creation 15 累積 :
1003.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'37" | 00:11'29" |
| 3 | 05'21" | 00:16'50" |
| 4 | 05'23" | 00:22'13" |
| 5 | 05'26" | 00:27'39" |
| 6 | 05'39" | 00:33'18" |
| 7 | 05'48" | 00:39'06" |
| 8 | 05'50" | 00:44'56" |
| 9 | 05'36" | 00:50'32" |
| 10 | 05'39" | 00:56'11" |
| 10.6 | 05'30" | 00:59'14" |
留言 
展開計圈分析
