23.1 km | 02:27:16 | 06:22/km日期: 2017-11-15 15:03 - 天氣: 陰 - 平均心率: 142 - 卡路里: 1248 Cal - 總步數: 23767 - 平均步頻: 161 - 平均步幅: 97 cm - 溫度: 24°C - PM2.5: 良好(14)
Pace: 06'55" / 06'36" / 04'03" / 05'04" / 04'56" / 05'25" / 05'44" / 05'40" / 06'10" / 06'50" / 06'50" / 09'25" / 06'23" / 07'52" / 07'36" / 07'14" / 06'50" / 06'35" / 06'25" / 06'01" / 05'55" / 05'40" / 05'44" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+02'36") | 1096 / 1096 | 161 / 88 |
| 2 | | 05'34" (+01'10") | 1039 / 2135 | 164 / 109 |
| 3 | | 04'24" | 1005 / 3140 | 168 / 134 |
| 4 | | 04'58" (+00'34") | 1005 / 4146 | 166 / 120 |
| 5 | | 04'54" (+00'30") | 1005 / 5151 | 167 / 121 |
| 6 | | 05'29" (+01'05") | 1007 / 6159 | 166 / 109 |
| 7 | | 05'40" (+01'16") | 1006 / 7165 | 167 / 105 |
| 8 | | 05'39" (+01'15") | 1007 / 8173 | 165 / 106 |
| 9 | | 06'09" (+01'45") | 1008 / 9181 | 165 / 98 |
| 10 | | 06'51" (+02'27") | 1009 / 10190 | 166 / 87 |
| 11 | | 06'45" (+02'21") | 1011 / 11202 | 164 / 90 |
| 12 | | 09'18" (+04'54") | 1007 / 12209 | 116 / 92 |
| 13 | | 06'12" (+01'48") | 1006 / 13216 | 165 / 97 |
| 14 | | 07'59" (+03'35") | 1006 / 14222 | 145 / 86 |
| 15 | | 07'27" (+03'03") | 1005 / 15228 | 165 / 80 |
| 16 | | 07'10" (+02'46") | 1009 / 16237 | 165 / 84 |
| 17 | | 06'43" (+02'19") | 1003 / 17241 | 166 / 89 |
| 18 | | 06'37" (+02'13") | 1002 / 18243 | 165 / 91 |
| 19 | | 06'20" (+01'56") | 1007 / 19251 | 166 / 94 |
| 20 | | 06'00" (+01'36") | 1009 / 20261 | 167 / 99 |
| 21 | | 05'48" (+01'24") | 1006 / 21267 | 167 / 102 |
| 22 | | 05'39" (+01'15") | 1006 / 22273 | 168 / 105 |
| 23 | | 05'38" (+01'14") | 1009 / 23282 | 167 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
457.52 km 
new balance m550gg1-1 累積 :
1892.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'36" | 00:13'31" |
| 3 | 04'03" | 00:17'34" |
| 4 | 05'04" | 00:22'38" |
| 5 | 04'56" | 00:27'34" |
| 6 | 05'25" | 00:32'59" |
| 7 | 05'44" | 00:38'43" |
| 8 | 05'40" | 00:44'23" |
| 9 | 06'10" | 00:50'33" |
| 10 | 06'50" | 00:57'23" |
| 11 | 06'50" | 01:04'13" |
| 12 | 09'25" | 01:13'38" |
| 13 | 06'23" | 01:20'01" |
| 14 | 07'52" | 01:27'53" |
| 15 | 07'36" | 01:35'29" |
| 16 | 07'14" | 01:42'43" |
| 17 | 06'50" | 01:49'33" |
| 18 | 06'35" | 01:56'08" |
| 19 | 06'25" | 02:02'33" |
| 20 | 06'01" | 02:08'34" |
| 21 | 05'55" | 02:14'29" |
| 22 | 05'40" | 02:20'09" |
| 23 | 05'44" | 02:25'53" |
| 23.1 | 12'15" | 02:27'16" |
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