半馬 | 01:49:17 | 05:10/km | 第2半馬| 官方成績 |
| 日期 | 2017-11-18 |
| 成績 | 01:49:17 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'46" (+03'31") | 00:53'32" (+04'45") |
| 00:25'46" (+01'31") |
| 00:24'32" (+00'17") | 00:48'47" |
| 00:24'15" |
|
日期: 2017-11-18 16:00 - 平均心率: 150 - 卡路里: 1230 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(4)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'23") | 1000 / 1000 |
| 2 | | 05'19" (+00'37") | 1000 / 2000 |
| 3 | | 05'07" (+00'25") | 1000 / 3000 |
| 4 | | 05'09" (+00'27") | 1000 / 4000 |
| 5 | | 05'04" (+00'22") | 1000 / 5000 |
| 6 | | 05'11" (+00'29") | 1000 / 6000 |
| 7 | | 05'11" (+00'29") | 1000 / 7000 |
| 8 | | 05'08" (+00'26") | 1000 / 8000 |
| 9 | | 05'03" (+00'21") | 1000 / 9000 |
| 10 | | 05'09" (+00'27") | 1000 / 10000 |
| 11 | | 04'55" (+00'13") | 1000 / 11000 |
| 12 | | 04'43" (+00'01") | 1000 / 12000 |
| 13 | | 04'42" | 1000 / 13000 |
| 14 | | 05'23" (+00'41") | 1000 / 14000 |
| 15 | | 04'47" (+00'05") | 1000 / 15000 |
| 16 | | 04'59" (+00'17") | 1000 / 16000 |
| 17 | | 04'47" (+00'05") | 1000 / 17000 |
| 18 | | 04'46" (+00'04") | 1000 / 18000 |
| 19 | | 04'44" (+00'02") | 1000 / 19000 |
| 20 | | 04'57" (+00'15") | 1000 / 20000 |
| 21 | | 05'32" (+00'50") | 1000 / 21000 |
| 22 | | 04'41" | 300 / 21300 |
賽前宣言: 跑跑跑
賽後評分: 21k&14k後段橋上擠成一團
只能用走的，怎麼這樣規劃
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
212.69 km 
New Balance Fresh Foam Zante 累積 :
610.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'20" | 00:12'25" |
| 3 | 05'07" | 00:17'32" |
| 4 | 05'09" | 00:22'41" |
| 5 | 05'05" | 00:27'46" |
| 6 | 05'12" | 00:32'58" |
| 7 | 05'12" | 00:38'10" |
| 8 | 05'09" | 00:43'19" |
| 9 | 05'03" | 00:48'22" |
| 10 | 05'10" | 00:53'32" |
| 11 | 04'55" | 00:58'27" |
| 12 | 04'44" | 01:03'11" |
| 13 | 04'42" | 01:07'53" |
| 14 | 05'24" | 01:13'17" |
| 15 | 04'47" | 01:18'04" |
| 16 | 04'59" | 01:23'03" |
| 17 | 04'48" | 01:27'51" |
| 18 | 04'47" | 01:32'38" |
| 19 | 04'44" | 01:37'22" |
| 20 | 04'57" | 01:42'19" |
| 21 | 05'33" | 01:47'52" |
| 21.3 | 04'42" | 01:49'17" |
展開計圈分析
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