恭喜破PB
半馬 | 01:45:16 | 04:59/km | 第2半馬| 官方成績 |
| 日期 | 2017-11-19 |
| 成績 | 01:45:16 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'57" (+00'14") | 00:50'02" |
| 00:25'05" (+00'22") |
| 00:25'23" (+00'40") | 00:50'06" (+00'04") |
| 00:24'43" |
|
日期: 2017-11-19 06:01 - 平均心率: 158 - 卡路里: 1310 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(7)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'37") | 1000 / 1000 |
| 2 | | 04'54" (+00'28") | 1000 / 2000 |
| 3 | | 05'01" (+00'35") | 1000 / 3000 |
| 4 | | 04'58" (+00'32") | 1000 / 4000 |
| 5 | | 04'59" (+00'33") | 1000 / 5000 |
| 6 | | 05'06" (+00'40") | 1000 / 6000 |
| 7 | | 04'53" (+00'27") | 1000 / 7000 |
| 8 | | 04'52" (+00'26") | 1000 / 8000 |
| 9 | | 05'05" (+00'39") | 1000 / 9000 |
| 10 | | 05'07" (+00'41") | 1000 / 10000 |
| 11 | | 05'07" (+00'41") | 1000 / 11000 |
| 12 | | 04'54" (+00'28") | 1000 / 12000 |
| 13 | | 05'09" (+00'43") | 1000 / 13000 |
| 14 | | 05'12" (+00'46") | 1000 / 14000 |
| 15 | | 04'59" (+00'33") | 1000 / 15000 |
| 16 | | 04'59" (+00'33") | 1000 / 16000 |
| 17 | | 04'51" (+00'25") | 1000 / 17000 |
| 18 | | 05'07" (+00'41") | 1000 / 18000 |
| 19 | | 04'54" (+00'28") | 1000 / 19000 |
| 20 | | 04'50" (+00'24") | 1000 / 20000 |
| 21 | | 04'26" | 1000 / 21000 |
| 22 | | 03'52" | 176 / 21176 |
用馬拉松配速心率跑？
沒有！是我跑不太動，哈哈哈
暫時只能這樣了
賽後評分: 路線平坦有逆風，交管也很ok，好賽事
賽後贈品超豐盛，還可以沖澡淋浴，主辦單位本來就是跑步團體，感覺就是辦好賽事為主要目標。
以後一定是大熱門！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
184.96 km 
Vibram 五指鞋ii 累積 :
827.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'54" | 00:09'57" |
| 3 | 05'02" | 00:14'59" |
| 4 | 04'58" | 00:19'57" |
| 5 | 05'00" | 00:24'57" |
| 6 | 05'07" | 00:30'04" |
| 7 | 04'53" | 00:34'57" |
| 8 | 04'53" | 00:39'50" |
| 9 | 05'05" | 00:44'55" |
| 10 | 05'07" | 00:50'02" |
| 11 | 05'07" | 00:55'09" |
| 12 | 04'55" | 01:00'04" |
| 13 | 05'09" | 01:05'13" |
| 14 | 05'12" | 01:10'25" |
| 15 | 05'00" | 01:15'25" |
| 16 | 04'59" | 01:20'24" |
| 17 | 04'52" | 01:25'16" |
| 18 | 05'08" | 01:30'24" |
| 19 | 04'54" | 01:35'18" |
| 20 | 04'50" | 01:40'08" |
| 21 | 04'27" | 01:44'35" |
| 21.2 | 03'52" | 01:45'16" |
展開計圈分析
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