 半馬 | 01:30:20 | 04:16/km | 第3半馬| 官方成績 | | 日期 | 2017-11-19 | | 成績 | 01:30:20 | | 總名次 | 27 / 2163 | | 分組名次 | 9 / 586 | | 平均速度 | 04:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'27" (+00'22") | 00:42'54" | | 00:21'27" (+00'22") | | 00:22'02" (+00'57") | 00:43'07" (+00'13") | | 00:21'05" | |
日期: 2017-11-19 05:59 - 總爬升: 308 m - 平均心率: 152 - 卡路里: 1443 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'24" (+00'37") | 400 / 400 | | 2 | | 04'11" (+00'24") | 400 / 800 | | 3 | | 04'05" (+00'18") | 400 / 1200 | | 4 | | 04'14" (+00'27") | 400 / 1600 | | 5 | | 04'04" (+00'17") | 400 / 2000 |
| 6 | | 04'26" (+00'39") | 400 / 2400 | | 7 | | 04'07" (+00'20") | 400 / 2800 | | 8 | | 04'19" (+00'32") | 400 / 3199 | | 9 | | 04'27" (+00'40") | 400 / 3599 | | 10 | | 04'16" (+00'29") | 400 / 3999 | | 11 | | 04'23" (+00'36") | 400 / 4399 | | 12 | | 04'21" (+00'34") | 400 / 4800 | | 13 | | 04'21" (+00'34") | 400 / 5200 | | 14 | | 04'33" (+00'46") | 400 / 5600 | | 15 | | 04'22" (+00'35") | 400 / 6000 | | 16 | | 04'11" (+00'24") | 400 / 6400 | | 17 | | 04'09" (+00'22") | 400 / 6800 | | 18 | | 04'11" (+00'24") | 400 / 7200 | | 19 | | 04'19" (+00'32") | 400 / 7600 | | 20 | | 04'10" (+00'23") | 400 / 8000 | | 21 | | 04'08" (+00'21") | 400 / 8400 | | 22 | | 04'25" (+00'38") | 400 / 8800 | | 23 | | 04'20" (+00'33") | 400 / 9200 | | 24 | | 04'21" (+00'34") | 400 / 9600 | | 25 | | 04'18" (+00'31") | 400 / 10000 | | 26 | | 04'26" (+00'39") | 400 / 10400 | | 27 | | 04'14" (+00'27") | 400 / 10800 | | 28 | | 04'11" (+00'24") | 400 / 11200 | | 29 | | 04'15" (+00'28") | 400 / 11600 | | 30 | | 04'10" (+00'23") | 400 / 12000 | | 31 | | 04'34" (+00'47") | 400 / 12400 | | 32 | | 04'29" (+00'42") | 400 / 12800 | | 33 | | 04'22" (+00'35") | 400 / 13200 | | 34 | | 04'31" (+00'44") | 400 / 13600 | | 35 | | 04'31" (+00'44") | 400 / 14000 | | 36 | | 04'22" (+00'35") | 400 / 14400 | | 37 | | 04'40" (+00'53") | 400 / 14800 | | 38 | | 04'20" (+00'33") | 400 / 15200 | | 39 | | 04'11" (+00'24") | 400 / 15600 | | 40 | | 04'12" (+00'25") | 400 / 16000 | | 41 | | 04'18" (+00'31") | 400 / 16400 | | 42 | | 03'48" (+00'01") | 400 / 16800 | | 43 | | 04'20" (+00'33") | 400 / 17200 | | 44 | | 04'23" (+00'36") | 400 / 17600 | | 45 | | 04'25" (+00'38") | 400 / 18000 | | 46 | | 04'18" (+00'31") | 400 / 18400 | | 47 | | 04'09" (+00'22") | 400 / 18799 | | 48 | | 04'09" (+00'22") | 400 / 19199 | | 49 | | 04'07" (+00'20") | 400 / 19599 | | 50 | | 04'08" (+00'21") | 400 / 19999 | | 51 | | 03'58" (+00'11") | 400 / 20399 | | 52 | | 03'47" | 400 / 20799 | | 53 | | 03'43" | 334 / 21134 |
 台中王肥  M18+T3 前5k不專心就掉出420，因為今天預計就要馬拉松心率完賽，所以也不拉提速度，彰濱的怪風把我有5k都吹到掉出425第18k算一算幹會跌破90分，開始從410 405 加速到3:55 算低標完成以賽代訓的任務
百分之80在M區間 最後為了追時間 心率才上到T 賽前宣言: 1~15K配4分15~20秒
15~18K配4分10秒左右
後面3K 看能不能拉到4分~4分05秒
抓88~89完賽 賽後評分: 風好大= = 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 479.25 km  Adidas Adizero Adios 累積 : 1090.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'13" | 00:04'13" | | 2 | 04'11" | 00:08'24" | | 3 | 04'18" | 00:12'42" | | 4 | 04'21" | 00:17'03" | | 5 | 04'24" | 00:21'27" | | 6 | 04'25" | 00:25'52" | | 7 | 04'11" | 00:30'03" | | 8 | 04'14" | 00:34'17" | | 9 | 04'21" | 00:38'38" | | 10 | 04'16" | 00:42'54" | | 11 | 04'19" | 00:47'13" | | 12 | 04'13" | 00:51'26" | | 13 | 04'32" | 00:55'58" | | 14 | 04'28" | 01:00'26" | | 15 | 04'30" | 01:04'56" | | 16 | 04'12" | 01:09'08" | | 17 | 04'11" | 01:13'19" | | 18 | 04'20" | 01:17'39" | | 19 | 04'17" | 01:21'56" | | 20 | 04'05" | 01:26'01" | | 21 | 03'58" | 01:29'59" | | 21.1 | 02'50" | 01:30'22" |
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