楊木欽 2017/11/19 訓練日誌

楊木欽嘉義
ID 41959

93 位追隨者

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楊木欽

42.2 km | 03:49:18 | 05:26/km

日期: 2017-11-19 06:00 - 總爬升: 1244 m - 平均心率: 158 - 卡路里: 2227 Cal - 總步數: 42258 - 平均步頻: 184 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(6)

Pace: 04'54" / 05'12" / 04'48" / 05'22" / 04'54" / 04'51" / 06'10" / 06'42" / 06'33" / 06'04" / 06'42" / 07'21" / 06'53" / 07'19" / 06'58" / 06'51" / 08'20" / 04'28" / 05'13" / 05'13" / 06'41" / 05'50" / 04'49" / 05'05" / 06'46" / 05'51" / 04'24" / 04'12" / 04'27" / 04'11" / 04'17" / 04'29" / 04'14" / 04'26" / 04'45" / 04'14" / 04'39" / 05'03" / 05'12" / 04'50" / 04'36" / 04'24" / 06'01" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'54"

(04'54")

04'52" (+00'43")

1006 / 1006

188 / 108

05'12"

(10'06")

05'09" (+01'00")

1007 / 2014

193 / 99

04'48"

(14'54")

04'46" (+00'37")

1006 / 3020

190 / 109

05'22"

(20'16")

05'19" (+01'10")

1006 / 4027

190 / 98

04'54"

(25'10")

04'52" (+00'43")

1003 / 5030

193 / 106

展開計圈分析

04'51"

(30'01")

04'49" (+00'40")

1004 / 6035

194 / 106

06'10"

(36'11")

06'09" (+02'00")

1001 / 7037

188 / 86

06'47"

(42'58")

06'45" (+02'36")

1004 / 8041

183 / 80

06'31"

(49'29")

06'29" (+02'20")

1005 / 9046

186 / 82

06'04"

(55'33")

06'03" (+01'54")

1002 / 10049

190 / 86

06'43"

(01:02'16")

06'41" (+02'32")

1003 / 11052

187 / 79

07'21"

(01:09'37")

07'17" (+03'08")

1008 / 12060

167 / 82

06'53"

(01:16'30")

06'52" (+02'43")

1001 / 13062

185 / 78

07'20"

(01:23'50")

07'16" (+03'07")

1008 / 14070

171 / 80

06'58"

(01:30'48")

06'54" (+02'45")

1009 / 15079

185 / 78

06'52"

(01:37'40")

06'51" (+02'42")

1000 / 16080

185 / 78

08'18"

(01:45'58")

08'17" (+04'08")

1000 / 17081

148 / 80

04'26"

(01:50'24")

04'25" (+00'16")

1003 / 18084

189 / 119

05'14"

(01:55'38")

05'12" (+01'03")

1004 / 19089

189 / 101

05'17"

(02:00'55")

05'15" (+01'06")

1006 / 20095

191 / 99

06'37"

(02:07'32")

06'36" (+02'27")

1001 / 21096

120 / 125

05'51"

(02:13'23")

05'49" (+01'40")

1005 / 22102

156 / 109

04'51"

(02:18'14")

04'48" (+00'39")

1010 / 23112

188 / 110

05'05"

(02:23'19")

05'03" (+00'54")

1005 / 24118

193 / 102

06'46"

(02:30'05")

06'45" (+02'36")

1002 / 25120

189 / 78

06'04"

(02:36'09")

06'01" (+01'52")

1007 / 26128

166 / 99

04'10"

(02:40'19")

04'09"

1002 / 27130

196 / 122

04'12"

(02:44'31")

04'10" (+00'01")

1005 / 28136

193 / 123

04'28"

(02:48'59")

04'26" (+00'17")

1005 / 29142

193 / 116

04'10"

(02:53'09")

04'09"

1002 / 30144

196 / 122

04'28"

(02:57'37")

04'25" (+00'16")

1009 / 31153

190 / 118

04'33"

(03:02'10")

04'31" (+00'22")

1005 / 32158

197 / 111

04'16"

(03:06'26")

04'13" (+00'04")

1008 / 33166

195 / 120

04'28"

(03:10'54")

04'25" (+00'16")

1007 / 34174

196 / 115

04'43"

(03:15'37")

04'40" (+00'31")

1007 / 35181

187 / 113

04'11"

(03:19'48")

04'11" (+00'02")

1000 / 36181

193 / 123

04'45"

(03:24'33")

04'43" (+00'34")

1004 / 37186

184 / 114

05'03"

(03:29'36")

05'00" (+00'51")

1007 / 38194

195 / 102

05'10"

(03:34'46")

05'08" (+00'59")

1004 / 39198

182 / 106

04'51"

(03:39'37")

04'50" (+00'41")

1001 / 40200

195 / 105

04'35"

(03:44'12")

04'33" (+00'24")

1006 / 41207

198 / 110

04'20"

(03:48'32")

04'18" (+00'09")

1004 / 42211

197 / 117

嘉義

楊木欽

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嘉義

楊木欽

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嘉義

楊木欽

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嘉義

楊木欽

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獨走月…參加阿里山馬拉松大團練…意外得到丙組分7…

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

11月累積里程 : 600.36 km

MW Watch 上傳(省電模式) | 6 years ago

黃茂璟, Angel Chen 和其他 23 人說推

留言

觀看另 8 則留言

Angel Chen 恭喜！
加油……

2017-11-20 17:26 ·

1 個人推

黃茂璟木欽兄太猛了、我愛您

2017-11-21 15:58 ·

1 個人推


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'54"	00:04'54"
2	05'12"	00:10'06"
3	04'48"	00:14'54"
4	05'22"	00:20'16"
5	04'54"	00:25'10"
6	04'51"	00:30'01"
7	06'10"	00:36'11"
8	06'42"	00:42'53"
9	06'33"	00:49'26"
10	06'04"	00:55'30"
11	06'42"	01:02'12"
12	07'21"	01:09'33"
13	06'53"	01:16'26"
14	07'19"	01:23'45"
15	06'58"	01:30'43"
16	06'51"	01:37'34"
17	08'20"	01:45'54"
18	04'28"	01:50'22"
19	05'13"	01:55'35"
20	05'13"	02:00'48"
21	06'41"	02:07'29"
22	05'50"	02:13'19"
23	04'49"	02:18'08"
24	05'05"	02:23'13"
25	06'46"	02:29'59"
26	05'51"	02:35'50"
27	04'24"	02:40'14"
28	04'12"	02:44'26"
29	04'27"	02:48'53"
30	04'11"	02:53'04"
31	04'17"	02:57'21"
32	04'29"	03:01'50"
33	04'14"	03:06'04"
34	04'26"	03:10'30"
35	04'45"	03:15'15"
36	04'14"	03:19'29"
37	04'39"	03:24'08"
38	05'03"	03:29'11"
39	05'12"	03:34'23"
40	04'50"	03:39'13"
41	04'36"	03:43'49"
42	04'24"	03:48'13"
42.2	06'11"	03:49'18"