全馬 | 05:58:26 | 08:29/km | 第6馬| 官方成績 |
| 日期 | 2017-11-19 |
| 成績 | 05:58:26 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'40" | 01:14'30" |
| 00:39'50" (+05'10") |
| 00:51'50" (+17'10") | 01:36'40" (+22'10") |
| 00:44'50" (+10'10") |
| 00:50'20" (+15'40") | 01:30'10" (+15'40") |
| 00:39'50" (+05'10") |
| 00:37'05" (+02'25") | 01:17'32" (+03'02") |
| 00:40'27" (+05'47") |
|
日期: 2017-11-19 06:00 - 總爬升: 1236 m - 平均心率: 136 - 卡路里: 2795 Cal - 總步數: 60356 - 平均步頻: 166 - 平均步幅: 70 cm - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(6)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+01'18") | 1009 / 1009 | 168 / 78 |
| 2 | | 06'42" (+00'29") | 1006 / 2016 | 172 / 86 |
| 3 | | 06'16" (+00'03") | 1008 / 3024 | 173 / 91 |
| 4 | | 07'50" (+01'37") | 1008 / 4033 | 170 / 74 |
| 5 | | 06'13" | 1004 / 5038 | 173 / 92 |
| 6 | | 06'39" (+00'26") | 1001 / 6039 | 174 / 86 |
| 7 | | 08'07" (+01'54") | 1004 / 7044 | 167 / 73 |
| 8 | | 08'50" (+02'37") | 1003 / 8047 | 165 / 68 |
| 9 | | 08'04" (+01'51") | 1007 / 9055 | 167 / 74 |
| 10 | | 08'07" (+01'54") | 1006 / 10061 | 168 / 73 |
| 11 | | 08'33" (+02'20") | 1007 / 11069 | 165 / 70 |
| 12 | | 13'03" (+06'50") | 1006 / 12075 | 130 / 58 |
| 13 | | 09'25" (+03'12") | 1007 / 13083 | 160 / 65 |
| 14 | | 11'05" (+04'52") | 1002 / 14085 | 150 / 59 |
| 15 | | 09'45" (+03'32") | 1002 / 15088 | 160 / 63 |
| 16 | | 10'19" (+04'06") | 1008 / 16096 | 158 / 60 |
| 17 | | 11'42" (+05'29") | 1002 / 17099 | 193 / 44 |
| 18 | | 07'16" (+01'03") | 1007 / 18106 | 175 / 78 |
| 19 | | 07'27" (+01'14") | 1005 / 19112 | 172 / 77 |
| 20 | | 08'01" (+01'48") | 1007 / 20120 | 161 / 77 |
| 21 | | 10'49" (+04'36") | 1004 / 21125 | 179 / 51 |
| 22 | | 13'28" (+07'15") | 1004 / 22129 | 146 / 50 |
| 23 | | 07'00" (+00'47") | 1009 / 23139 | 171 / 82 |
| 24 | | 08'49" (+02'36") | 1007 / 24146 | 169 / 67 |
| 25 | | 10'15" (+04'02") | 1002 / 25149 | 197 / 49 |
| 26 | | 07'52" (+01'39") | 1005 / 26154 | 167 / 75 |
| 27 | | 07'27" (+01'14") | 1001 / 27155 | 169 / 78 |
| 28 | | 06'55" (+00'42") | 1007 / 28163 | 172 / 83 |
| 29 | | 07'06" (+00'53") | 1008 / 29171 | 172 / 81 |
| 30 | | 10'23" (+04'10") | 1004 / 30175 | 159 / 60 |
| 31 | | 09'56" (+03'43") | 1001 / 31176 | 140 / 71 |
| 32 | | 06'57" (+00'44") | 1003 / 32180 | 173 / 82 |
| 33 | | 06'54" (+00'41") | 1000 / 33180 | 171 / 84 |
| 34 | | 06'41" (+00'28") | 1002 / 34182 | 173 / 86 |
| 35 | | 06'30" (+00'17") | 1008 / 35190 | 173 / 88 |
| 36 | | 06'36" (+00'23") | 1004 / 36194 | 174 / 86 |
| 37 | | 08'28" (+02'15") | 1001 / 37196 | 161 / 73 |
| 38 | | 09'00" (+02'47") | 1004 / 38200 | 180 / 61 |
| 39 | | 07'48" (+01'35") | 1003 / 39203 | 169 / 75 |
| 40 | | 08'49" (+02'36") | 1001 / 40205 | 166 / 68 |
| 41 | | 07'39" (+01'26") | 1001 / 41206 | 169 / 77 |
| 42 | | 07'48" (+01'35") | 1004 / 42211 | 170 / 75 |
賽前宣言: 第一次42Km 硬山路。平安無傷 時間内回終點！
賽後評分: 天氣不熱。很棒！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 265.40 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'45" | 00:14'15" |
| 3 | 06'20" | 00:20'35" |
| 4 | 07'46" | 00:28'21" |
| 5 | 06'19" | 00:34'40" |
| 6 | 06'40" | 00:41'20" |
| 7 | 08'05" | 00:49'25" |
| 8 | 08'52" | 00:58'17" |
| 9 | 08'08" | 01:06'25" |
| 10 | 08'05" | 01:14'30" |
| 11 | 08'45" | 01:23'15" |
| 12 | 12'45" | 01:36'00" |
| 13 | 09'25" | 01:45'25" |
| 14 | 11'05" | 01:56'30" |
| 15 | 09'50" | 02:06'20" |
| 16 | 10'16" | 02:16'36" |
| 17 | 11'55" | 02:28'31" |
| 18 | 07'22" | 02:35'53" |
| 19 | 07'15" | 02:43'08" |
| 20 | 08'02" | 02:51'10" |
| 21 | 10'15" | 03:01'25" |
| 22 | 14'00" | 03:15'25" |
| 23 | 07'05" | 03:22'30" |
| 24 | 08'35" | 03:31'05" |
| 25 | 10'25" | 03:41'30" |
| 26 | 07'50" | 03:49'20" |
| 27 | 07'40" | 03:57'00" |
| 28 | 07'00" | 04:04'00" |
| 29 | 07'08" | 04:11'08" |
| 30 | 10'12" | 04:21'20" |
| 31 | 07'45" | 04:29'05" |
| 32 | 09'09" | 04:38'14" |
| 33 | 07'00" | 04:45'14" |
| 34 | 06'44" | 04:51'58" |
| 35 | 06'27" | 04:58'25" |
| 36 | 06'45" | 05:05'10" |
| 37 | 06'41" | 05:11'51" |
| 38 | 09'56" | 05:21'47" |
| 39 | 08'23" | 05:30'10" |
| 40 | 08'42" | 05:38'52" |
| 41 | 07'48" | 05:46'40" |
| 42 | 07'43" | 05:54'23" |
| 42.4 | 22'29" | 06:02'19" |
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