| 好山好水好天氣,
天時地利人和,
一年沒跑全馬,
趁著賽事在工作超過25年的西湖舉辦,
毅然決然的報名全馬,
涼爽的天氣配上風景優美的賽道,
加上在地鄉親熱情的加油,
全程除策略性於部分上坡路段步行,
避免勉強硬撐造成後繼無力而爆掉,
出奇順利的沒有撞牆無痛完賽,
且刷新個人紀錄。
感謝主辦單位及志工們,
謝謝一路相互扶持的跑友們。 賽前宣言: 加油
賽後評分: 補給普通
啦啦隊熱情有勁
賽道風景優美
給 5 星 11月累積里程 : 119.99 km Adidas adizero-1 累積 : 581.5 kmAndroid - asus ASUS_Z00AD 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'17" | 00:06'17" | 2 | 06'23" | 00:12'40" | 3 | 06'38" | 00:19'18" | 4 | 07'07" | 00:26'25" | 5 | 06'23" | 00:32'48" | 6 | 06'52" | 00:39'40" | 7 | 06'59" | 00:46'39" | 8 | 07'44" | 00:54'23" | 9 | 06'12" | 01:00'35" | 10 | 08'07" | 01:08'42" | 11 | 09'11" | 01:17'53" | 12 | 06'30" | 01:24'23" | 13 | 06'48" | 01:31'11" | 14 | 06'56" | 01:38'07" | 15 | 06'40" | 01:44'47" | 16 | 07'20" | 01:52'07" | 17 | 07'05" | 01:59'12" | 18 | 06'53" | 02:06'05" | 19 | 07'26" | 02:13'31" | 20 | 06'46" | 02:20'17" | 21 | 08'50" | 02:29'07" | 22 | 07'24" | 02:36'31" | 23 | 07'03" | 02:43'34" | 24 | 07'37" | 02:51'11" | 25 | 10'54" | 03:02'05" | 26 | 07'14" | 03:09'19" | 27 | 08'20" | 03:17'39" | 28 | 07'28" | 03:25'07" | 29 | 08'51" | 03:33'58" | 30 | 07'13" | 03:41'11" | 31 | 07'49" | 03:49'00" | 32 | 08'02" | 03:57'02" | 33 | 08'55" | 04:05'57" | 34 | 07'42" | 04:13'39" | 35 | 08'24" | 04:22'03" | 36 | 07'25" | 04:29'28" | 37 | 08'38" | 04:38'06" | 38 | 07'47" | 04:45'53" | 39 | 07'49" | 04:53'42" | 40 | 09'02" | 05:02'44" | 41 | 08'11" | 05:10'55" | 41.8 | 08'27" | 05:17'31" |
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