邱國志 2017/11/19 訓練日誌

邱國志彰化
ID 203870

34 位追隨者

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邱國志

全馬 | 04:21:16 | 06:11/km | 第19馬

2017 山中傳奇-阿里山全國馬拉松

官方成績
日期	2017-11-19
成績	04:21:16
總名次	- / -
分組名次	- / -
平均速度	06:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'47")

00:26'47" (+01'52")

01:02'44" (+10'29")

10 km

(01:02'44")

00:35'57" (+11'02")

15 km

(01:42'50")

00:40'06" (+15'11")

01:13'47" (+21'32")

20 km

(02:16'31")

00:33'41" (+08'46")

25 km

(02:49'43")

00:33'12" (+08'17")

01:00'07" (+07'52")

30 km

(03:16'38")

00:26'55" (+02'00")

35 km

(03:41'33")

00:24'55"

00:52'15"

40 km

(04:08'53")

00:27'20" (+02'25")

Finish

(04:21:16)

日期: 2017-11-19 06:00 - 總爬升: 1125 m - 地點: 竹崎公園 - 卡路里: 2367 Cal - 總步數: 35566 - 平均步頻: 136 - 平均步幅: 119 cm - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'32"

(05'32")

05'31" (+01'10")

1002 / 1002

182 / 99

05'09"

(10'41")

05'06" (+00'45")

1006 / 2009

187 / 104

04'54"

(15'35")

04'51" (+00'30")

1008 / 3017

187 / 109

06'00"

(21'35")

05'59" (+01'38")

1001 / 4019

156 / 106

05'12"

(26'47")

05'10" (+00'49")

1004 / 5024

184 / 104

展開計圈分析

05'39"

(32'26")

05'36" (+01'15")

1008 / 6032

171 / 104

07'02"

(39'28")

07'01" (+02'40")

1001 / 7034

128 / 110

09'12"

(48'40")

09'08" (+04'47")

1005 / 8040

19 / 571

07'13"

(55'53")

07'11" (+02'50")

1003 / 9044

120 / 115

06'56"

(01:02'49")

06'53" (+02'32")

1007 / 10051

100 / 145

07'10"

(01:09'59")

07'07" (+02'46")

1006 / 11057

89 / 157

08'04"

(01:18'03")

08'03" (+03'42")

1000 / 12058

100 / 123

08'36"

(01:26'39")

08'35" (+04'14")

1000 / 13058

65 / 177

08'01"

(01:34'40")

07'59" (+03'38")

1002 / 14061

104 / 120

08'13"

(01:42'53")

08'09" (+03'48")

1006 / 15067

77 / 157

08'12"

(01:51'05")

08'07" (+03'46")

1008 / 16075

79 / 155

08'08"

(01:59'13")

08'06" (+03'45")

1003 / 17078

96 / 127

05'12"

(02:04'25")

05'11" (+00'50")

1001 / 18080

165 / 116

06'00"

(02:10'25")

05'59" (+01'38")

1000 / 19080

146 / 113

06'13"

(02:16'38")

06'10" (+01'49")

1006 / 20087

158 / 101

07'45"

(02:24'23")

07'44" (+03'23")

1001 / 21088

111 / 115

05'58"

(02:30'21")

05'56" (+01'35")

1005 / 22094

149 / 112

06'11"

(02:36'32")

06'09" (+01'48")

1005 / 23099

143 / 113

05'51"

(02:42'23")

05'49" (+01'28")

1004 / 24103

152 / 112

07'30"

(02:49'53")

07'29" (+03'08")

1000 / 25104

101 / 131

06'50"

(02:56'43")

06'48" (+02'27")

1003 / 26107

103 / 141

04'30"

(03:01'13")

04'28" (+00'07")

1005 / 27113

188 / 118

04'47"

(03:06'00")

04'44" (+00'23")

1008 / 28122

185 / 113

04'42"

(03:10'42")

04'40" (+00'19")

1004 / 29126

185 / 115

06'08"

(03:16'50")

06'05" (+01'44")

1008 / 30135

143 / 114

04'37"

(03:21'27")

04'35" (+00'14")

1004 / 31139

186 / 116

05'33"

(03:27'00")

05'31" (+01'10")

1006 / 32145

159 / 113

04'51"

(03:31'51")

04'50" (+00'29")

1003 / 33149

186 / 110

04'49"

(03:36'40")

04'46" (+00'25")

1007 / 34157

185 / 112

05'04"

(03:41'44")

05'03" (+00'42")

1000 / 35158

168 / 117

04'23"

(03:46'07")

04'21"

1006 / 36165

185 / 124

05'44"

(03:51'51")

05'41" (+01'20")

1006 / 37171

155 / 112

05'46"

(03:57'37")

05'44" (+01'23")

1004 / 38176

158 / 109

05'33"

(04:03'10")

05'31" (+01'10")

1005 / 39181

164 / 110

05'59"

(04:09'09")

05'57" (+01'36")

1005 / 40187

152 / 110

05'21"

(04:14'30")

05'20" (+00'59")

1001 / 41189

183 / 102

05'04"

(04:19'34")

05'01" (+00'40")

1007 / 42196

181 / 109

彰化

邱國志

留言

彰化

邱國志

留言

賽前宣言: 加油😂

賽後評分: 沿途只有一兩站有肌樂，到後段要噴都沒有😂
給 4 星

11月累積里程 : 129.45 km

MW Watch 上傳 | 7 years ago

李維振, 籃振平和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'32"	00:05'32"
2	05'09"	00:10'41"
3	04'50"	00:15'31"
4	06'04"	00:21'35"
5	05'12"	00:26'47"
6	05'35"	00:32'22"
7	07'06"	00:39'28"
8	09'08"	00:48'36"
9	07'17"	00:55'53"
10	06'51"	01:02'44"
11	07'11"	01:09'55"
12	08'02"	01:17'57"
13	08'38"	01:26'35"
14	08'01"	01:34'36"
15	08'14"	01:42'50"
16	08'10"	01:51'00"
17	08'10"	01:59'10"
18	05'11"	02:04'21"
19	05'59"	02:10'20"
20	06'11"	02:16'31"
21	07'36"	02:24'07"
22	06'08"	02:30'15"
23	06'11"	02:36'26"
24	05'51"	02:42'17"
25	07'26"	02:49'43"
26	06'48"	02:56'31"
27	04'30"	03:01'01"
28	04'47"	03:05'48"
29	04'43"	03:10'31"
30	06'07"	03:16'38"
31	04'39"	03:21'17"
32	05'31"	03:26'48"
33	04'54"	03:31'42"
34	04'46"	03:36'28"
35	05'05"	03:41'33"
36	04'19"	03:45'52"
37	05'44"	03:51'36"
38	05'46"	03:57'22"
39	05'32"	04:02'54"
40	05'59"	04:08'53"
41	05'22"	04:14'15"
42	05'06"	04:19'21"
42.4	05'11"	04:21'16"