25.7 km | 03:03:04 | 07:06/km日期: 2017-11-18 06:21 - 總爬升: 555 m - 平均心率: 144 - 卡路里: 1389 Cal - 平均步頻: 179
Pace: 08'02" / 07'26" / 07'44" / 07'30" / 07'31" / 07'17" / 08'24" / 08'49" / 09'14" / 06'35" / 06'34" / 06'27" / 05'57" / 07'10" / 07'13" / 06'42" / 08'00" / 07'15" / 06'39" / 06'27" / 06'29" / 06'28" / 06'13" / 06'17" / 06'13" / 06'09" /
11月累積里程 : 310.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 07'26" | 00:15'28" |
3 | 07'44" | 00:23'12" |
4 | 07'30" | 00:30'42" |
5 | 07'31" | 00:38'13" |
6 | 07'17" | 00:45'30" |
7 | 08'24" | 00:53'54" |
8 | 08'49" | 01:02'43" |
9 | 09'14" | 01:11'57" |
10 | 06'35" | 01:18'32" |
11 | 06'34" | 01:25'06" |
12 | 06'27" | 01:31'33" |
13 | 05'57" | 01:37'30" |
14 | 07'10" | 01:44'40" |
15 | 07'13" | 01:51'53" |
16 | 06'42" | 01:58'35" |
17 | 08'00" | 02:06'35" |
18 | 07'15" | 02:13'50" |
19 | 06'39" | 02:20'29" |
20 | 06'27" | 02:26'56" |
21 | 06'29" | 02:33'25" |
22 | 06'28" | 02:39'53" |
23 | 06'13" | 02:46'06" |
24 | 06'17" | 02:52'23" |
25 | 06'13" | 02:58'36" |
25.7 | 06'08" | 03:03'04" |