|  全馬 | 03:39:16 | 05:11/km | 第21馬| 官方成績 | | 日期 | 2017-11-19 | | 成績 | 03:39:16 | | 總名次 | 116 / 1361 | | 分組名次 | 2 / 61 | | 平均速度 | 05:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'10" | 00:49'19" | | 00:25'09" (+00'59") | | 00:27'17" (+03'07") | 00:53'00" (+03'41") | | 00:25'43" (+01'33") | | 00:26'04" (+01'54") | 00:52'13" (+02'54") | | 00:26'09" (+01'59") | | 00:26'34" (+02'24") | 00:52'44" (+03'25") | | 00:26'10" (+02'00") | |
日期: 2017-11-19 06:00 - 總爬升: 255 m - 平均心率: 144 - 卡路里: 2013 Cal - 平均步頻: 202 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'56" (+00'18") | 1000 / 1000 | | 2 | | 04'45" (+00'07") | 1000 / 2000 | | 3 | | 04'38" | 1000 / 3000 | | 4 | | 04'52" (+00'14") | 1000 / 4000 | | 5 | | 04'57" (+00'19") | 1000 / 5000 |
| 6 | | 05'04" (+00'26") | 1000 / 6000 | | 7 | | 04'45" (+00'07") | 1000 / 7000 | | 8 | | 04'54" (+00'16") | 1000 / 8000 | | 9 | | 05'14" (+00'36") | 1000 / 9000 | | 10 | | 05'10" (+00'32") | 1000 / 10000 | | 11 | | 05'05" (+00'27") | 1000 / 11000 | | 12 | | 05'09" (+00'31") | 1000 / 12000 | | 13 | | 05'21" (+00'43") | 1000 / 13000 | | 14 | | 05'18" (+00'40") | 1000 / 14000 | | 15 | | 06'22" (+01'44") | 1000 / 15000 | | 16 | | 04'58" (+00'20") | 1000 / 16000 | | 17 | | 04'59" (+00'21") | 1000 / 17000 | | 18 | | 05'04" (+00'26") | 1000 / 18000 | | 19 | | 05'09" (+00'31") | 1000 / 19000 | | 20 | | 05'31" (+00'53") | 1000 / 20000 | | 21 | | 05'34" (+00'56") | 1000 / 21000 | | 22 | | 05'19" (+00'41") | 1000 / 22000 | | 23 | | 05'04" (+00'26") | 1000 / 23000 | | 24 | | 05'06" (+00'28") | 1000 / 24000 | | 25 | | 04'59" (+00'21") | 1000 / 25000 | | 26 | | 05'15" (+00'37") | 1000 / 26000 | | 27 | | 04'55" (+00'17") | 1000 / 27000 | | 28 | | 05'33" (+00'55") | 1000 / 28000 | | 29 | | 05'08" (+00'30") | 1000 / 29000 | | 30 | | 05'16" (+00'38") | 1000 / 30000 | | 31 | | 05'01" (+00'23") | 1000 / 31000 | | 32 | | 05'41" (+01'03") | 1000 / 32000 | | 33 | | 05'08" (+00'30") | 1000 / 33000 | | 34 | | 05'35" (+00'57") | 1000 / 34000 | | 35 | | 05'06" (+00'28") | 1000 / 35000 | | 36 | | 05'11" (+00'33") | 1000 / 36000 | | 37 | | 05'02" (+00'24") | 1000 / 37000 | | 38 | | 05'15" (+00'37") | 1000 / 38000 | | 39 | | 05'15" (+00'37") | 1000 / 39000 | | 40 | | 05'24" (+00'46") | 1000 / 40000 | | 41 | | 05'01" (+00'23") | 1000 / 41000 | | 42 | | 05'07" (+00'29") | 1000 / 42000 | | 43 | | 04'39" (+00'01") | 408 / 42408 |
賽後評分: 補給讚，交管管控的很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 329.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'46" | 00:09'42" | | 3 | 04'38" | 00:14'20" | | 4 | 04'53" | 00:19'13" | | 5 | 04'57" | 00:24'10" | | 6 | 05'04" | 00:29'14" | | 7 | 04'46" | 00:34'00" | | 8 | 04'54" | 00:38'54" | | 9 | 05'15" | 00:44'09" | | 10 | 05'10" | 00:49'19" | | 11 | 05'06" | 00:54'25" | | 12 | 05'09" | 00:59'34" | | 13 | 05'22" | 01:04'56" | | 14 | 05'18" | 01:10'14" | | 15 | 06'22" | 01:16'36" | | 16 | 04'58" | 01:21'34" | | 17 | 05'00" | 01:26'34" | | 18 | 05'04" | 01:31'38" | | 19 | 05'09" | 01:36'47" | | 20 | 05'32" | 01:42'19" | | 21 | 05'34" | 01:47'53" | | 22 | 05'19" | 01:53'12" | | 23 | 05'05" | 01:58'17" | | 24 | 05'06" | 02:03'23" | | 25 | 05'00" | 02:08'23" | | 26 | 05'16" | 02:13'39" | | 27 | 04'55" | 02:18'34" | | 28 | 05'34" | 02:24'08" | | 29 | 05'08" | 02:29'16" | | 30 | 05'16" | 02:34'32" | | 31 | 05'02" | 02:39'34" | | 32 | 05'41" | 02:45'15" | | 33 | 05'08" | 02:50'23" | | 34 | 05'36" | 02:55'59" | | 35 | 05'07" | 03:01'06" | | 36 | 05'11" | 03:06'17" | | 37 | 05'02" | 03:11'19" | | 38 | 05'16" | 03:16'35" | | 39 | 05'16" | 03:21'51" | | 40 | 05'25" | 03:27'16" | | 41 | 05'02" | 03:32'18" | | 42 | 05'07" | 03:37'25" | | 42.4 | 04'41" | 03:39'20" |
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