19.0 km | 01:58:30 | 06:14/km日期: 2013-12-21 16:25 - 地點: 中央校園 - 天氣: 寒風中帶點細雨 - 卡路里: 1338 Cal - 溫度: 11°C - 濕度: 92%
Pace: 06'12" / 06'02" / 06'06" / 06'05" / 06'13" / 06'13" / 06'17" / 06'15" / 06'14" / 06'07" / 06'17" / 06'17" / 06'16" / 06'10" / 06'24" / 06'20" / 06'19" / 06'05" / 06'17" / 00'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'07") | 1004 / 1004 |
| 2 | | 06'03" | 996 / 2001 |
| 3 | | 06'04" (+00'01") | 1014 / 3015 |
| 4 | | 06'06" (+00'03") | 1000 / 4015 |
| 5 | | 06'13" (+00'10") | 1010 / 5026 |
| 6 | | 06'12" (+00'09") | 1000 / 6027 |
| 7 | | 06'15" (+00'12") | 1002 / 7030 |
| 8 | | 06'15" (+00'12") | 1007 / 8037 |
| 9 | | 06'15" (+00'12") | 999 / 9037 |
| 10 | | 06'06" (+00'03") | 1000 / 10038 |
| 11 | | 06'16" (+00'13") | 1012 / 11050 |
| 12 | | 06'16" (+00'13") | 1006 / 12056 |
| 13 | | 06'15" (+00'12") | 1005 / 13062 |
| 14 | | 06'10" (+00'07") | 999 / 14061 |
| 15 | | 06'22" (+00'19") | 1004 / 15065 |
| 16 | | 06'20" (+00'17") | 1006 / 16072 |
| 17 | | 06'17" (+00'14") | 1004 / 17077 |
| 18 | | 06'08" (+00'05") | 1002 / 18079 |
| 19 | | 06'18" (+00'15") | 975 / 19054 |
12月累積里程 :
200.98 km 
saucony VIRRATA 累積 :
350.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'02" | 00:12'14" |
| 3 | 06'06" | 00:18'20" |
| 4 | 06'05" | 00:24'25" |
| 5 | 06'13" | 00:30'38" |
| 6 | 06'13" | 00:36'51" |
| 7 | 06'17" | 00:43'08" |
| 8 | 06'15" | 00:49'23" |
| 9 | 06'14" | 00:55'37" |
| 10 | 06'07" | 01:01'44" |
| 11 | 06'17" | 01:08'01" |
| 12 | 06'17" | 01:14'18" |
| 13 | 06'16" | 01:20'34" |
| 14 | 06'10" | 01:26'44" |
| 15 | 06'24" | 01:33'08" |
| 16 | 06'20" | 01:39'28" |
| 17 | 06'19" | 01:45'47" |
| 18 | 06'05" | 01:51'52" |
| 19 | 06'17" | 01:58'09" |
| 19.0 | -10'-36" | 01:58'30" |
展開計圈分析
留言 
