8.6 km | 00:56:34 | 06:36/km日期: 2017-11-21 20:36 - 平均心率: 164 - 卡路里: 824 Cal - 平均步頻: 180
Pace: 06'22" / 06'20" / 06'43" / 06'41" / 06'29" / 06'45" / 06'46" / 06'46" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'03") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'43" (+00'24") | 1000 / 3000 |
| 4 | | 06'40" (+00'21") | 1000 / 4000 |
| 5 | | 06'29" (+00'10") | 1000 / 5000 |
| 6 | | 06'44" (+00'25") | 1000 / 6000 |
| 7 | | 06'46" (+00'27") | 1000 / 7000 |
| 8 | | 06'46" (+00'27") | 1000 / 8000 |
| 9 | | 06'32" (+00'13") | 564 / 8564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 67.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'20" | 00:12'42" |
| 3 | 06'43" | 00:19'25" |
| 4 | 06'41" | 00:26'06" |
| 5 | 06'29" | 00:32'35" |
| 6 | 06'45" | 00:39'20" |
| 7 | 06'46" | 00:46'06" |
| 8 | 06'46" | 00:52'52" |
| 8.6 | 06'33" | 00:56'34" |
展開計圈分析
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