10.2 km | 00:52:50 | 05:11/km日期: 2017-11-22 19:10 - 地點: 台泥重劃區 - 天氣: 小飄雨 - 卡路里: 714 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 87%
Pace: 06'00" / 05'41" / 05'35" / 05'31" / 05'09" / 05'04" / 04'58" / 04'53" / 04'43" / 04'37" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'21") | 1000 / 1000 |
| 2 | | 05'41" (+02'02") | 1000 / 2000 |
| 3 | | 05'34" (+01'55") | 1000 / 3000 |
| 4 | | 05'30" (+01'51") | 1000 / 4000 |
| 5 | | 05'08" (+01'29") | 1000 / 5000 |
| 6 | | 05'03" (+01'24") | 1000 / 6000 |
| 7 | | 04'57" (+01'18") | 1000 / 7000 |
| 8 | | 04'53" (+01'14") | 1000 / 8000 |
| 9 | | 04'43" (+01'04") | 1000 / 9000 |
| 10 | | 04'36" (+00'57") | 1000 / 10000 |
| 11 | | 03'39" | 174 / 10174 |
| 12 | | 05'50" (+02'11") | 3 / 10178 |
今日團練前，小跑10k，跑完完全是高強肚的美食，今晚吃很好，
11月累積里程 :
299.58 km 
saucony KINVARA 8 綠黑 累積 :
889.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 05'35" | 00:17'16" |
| 4 | 05'31" | 00:22'47" |
| 5 | 05'09" | 00:27'56" |
| 6 | 05'04" | 00:33'00" |
| 7 | 04'58" | 00:37'58" |
| 8 | 04'53" | 00:42'51" |
| 9 | 04'43" | 00:47'34" |
| 10 | 04'37" | 00:52'11" |
| 10.2 | 03'38" | 00:52'50" |
展開計圈分析
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