15.4 km | 01:30:39 | 05:52/km日期: 2017-11-22 21:53 - 地點: 正義路轉鳳山溪到88高速 - 天氣: 涼爽 - 平均心率: 155 - 卡路里: 891 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(33)
Pace: 05'37" / 05'14" / 05'17" / 07'09" / 05'20" / 05'24" / 05'57" / 07'23" / 05'28" / 05'47" / 05'42" / 05'41" / 06'19" / 06'05" / 05'43" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'22") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'16" (+00'02") | 1000 / 3000 |
| 4 | | 07'09" (+01'55") | 1000 / 4000 |
| 5 | | 05'19" (+00'05") | 1000 / 5000 |
| 6 | | 05'23" (+00'09") | 1000 / 6000 |
| 7 | | 05'57" (+00'43") | 1000 / 7000 |
| 8 | | 07'22" (+02'08") | 1000 / 8000 |
| 9 | | 05'28" (+00'14") | 1000 / 9000 |
| 10 | | 05'46" (+00'32") | 1000 / 10000 |
| 11 | | 05'41" (+00'27") | 1000 / 11000 |
| 12 | | 05'41" (+00'27") | 1000 / 12000 |
| 13 | | 06'19" (+01'05") | 1000 / 13000 |
| 14 | | 06'04" (+00'50") | 1000 / 14000 |
| 15 | | 05'43" (+00'29") | 1000 / 15000 |
| 16 | | 05'52" (+00'38") | 434 / 15434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
142.02 km 
母子鱷魚 第二代Y拖小綠 累積 :
704.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'14" | 00:10'51" |
| 3 | 05'17" | 00:16'08" |
| 4 | 07'09" | 00:23'17" |
| 5 | 05'20" | 00:28'37" |
| 6 | 05'24" | 00:34'01" |
| 7 | 05'57" | 00:39'58" |
| 8 | 07'23" | 00:47'21" |
| 9 | 05'28" | 00:52'49" |
| 10 | 05'47" | 00:58'36" |
| 11 | 05'42" | 01:04'18" |
| 12 | 05'41" | 01:09'59" |
| 13 | 06'19" | 01:16'18" |
| 14 | 06'05" | 01:22'23" |
| 15 | 05'43" | 01:28'06" |
| 15.4 | 05'51" | 01:30'39" |
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