24.3 km | 02:14:54 | 05:33/km日期: 2017-11-23 04:53 - 總爬升: 214 m - 平均心率: 155 - 卡路里: 1687 Cal - 平均步頻: 168
Pace: 06'07" / 05'45" / 05'14" / 05'18" / 05'21" / 05'26" / 05'18" / 05'16" / 05'36" / 05'36" / 05'28" / 05'39" / 08'13" / 05'29" / 05'33" / 05'37" / 05'32" / 05'27" / 05'35" / 05'28" / 05'38" / 05'42" / 05'38" / 05'36" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'53") | 1000 / 1000 |
| 2 | | 05'44" (+00'30") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'18" (+00'04") | 1000 / 4000 |
| 5 | | 05'20" (+00'06") | 1000 / 5000 |
| 6 | | 05'25" (+00'11") | 1000 / 6000 |
| 7 | | 05'17" (+00'03") | 1000 / 7000 |
| 8 | | 05'16" (+00'02") | 1000 / 8000 |
| 9 | | 05'36" (+00'22") | 1000 / 9000 |
| 10 | | 05'35" (+00'21") | 1000 / 10000 |
| 11 | | 05'28" (+00'14") | 1000 / 11000 |
| 12 | | 05'38" (+00'24") | 1000 / 12000 |
| 13 | | 06'01" (+00'47") | 1000 / 13000 |
| 14 | | 05'29" (+00'15") | 1000 / 14000 |
| 15 | | 05'32" (+00'18") | 1000 / 15000 |
| 16 | | 05'37" (+00'23") | 1000 / 16000 |
| 17 | | 05'31" (+00'17") | 1000 / 17000 |
| 18 | | 05'27" (+00'13") | 1000 / 18000 |
| 19 | | 05'34" (+00'20") | 1000 / 19000 |
| 20 | | 05'28" (+00'14") | 1000 / 20000 |
| 21 | | 05'37" (+00'23") | 1000 / 21000 |
| 22 | | 05'41" (+00'27") | 1000 / 22000 |
| 23 | | 05'38" (+00'24") | 1000 / 23000 |
| 24 | | 05'36" (+00'22") | 1000 / 24000 |
| 25 | | 05'28" (+00'14") | 285 / 24285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 249.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'45" | 00:11'52" |
| 3 | 05'14" | 00:17'06" |
| 4 | 05'18" | 00:22'24" |
| 5 | 05'21" | 00:27'45" |
| 6 | 05'26" | 00:33'11" |
| 7 | 05'18" | 00:38'29" |
| 8 | 05'16" | 00:43'45" |
| 9 | 05'36" | 00:49'21" |
| 10 | 05'36" | 00:54'57" |
| 11 | 05'28" | 01:00'25" |
| 12 | 05'39" | 01:06'04" |
| 13 | 08'13" | 01:14'17" |
| 14 | 05'29" | 01:19'46" |
| 15 | 05'33" | 01:25'19" |
| 16 | 05'37" | 01:30'56" |
| 17 | 05'32" | 01:36'28" |
| 18 | 05'27" | 01:41'55" |
| 19 | 05'35" | 01:47'30" |
| 20 | 05'28" | 01:52'58" |
| 21 | 05'38" | 01:58'36" |
| 22 | 05'42" | 02:04'18" |
| 23 | 05'38" | 02:09'56" |
| 24 | 05'36" | 02:15'32" |
| 24.3 | 05'26" | 02:17'05" |
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