21.2 km | 01:51:36 | 05:16/km日期: 2017-11-23 19:11 - 卡路里: 1142 Cal - 總步數: 21710 - 平均步頻: 194 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 65% - PM2.5: 普通(37)
Pace: 05'10" / 05'26" / 05'24" / 05'19" / 05'27" / 05'24" / 05'15" / 05'23" / 05'03" / 04'45" / 04'44" / 04'56" / 05'11" / 05'12" / 05'15" / 05'22" / 05'28" / 05'30" / 05'30" / 05'26" / 05'30" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'31") | 1005 / 1005 | 195 / 98 |
| 2 | | 05'26" (+00'45") | 1005 / 2011 | 194 / 94 |
| 3 | | 05'19" (+00'38") | 1004 / 3015 | 195 / 96 |
| 4 | | 05'20" (+00'39") | 1003 / 4019 | 195 / 95 |
| 5 | | 05'23" (+00'42") | 1001 / 5020 | 193 / 95 |
| 6 | | 05'25" (+00'44") | 1004 / 6025 | 194 / 94 |
| 7 | | 05'13" (+00'32") | 1004 / 7029 | 196 / 97 |
| 8 | | 05'20" (+00'39") | 1006 / 8036 | 196 / 95 |
| 9 | | 05'03" (+00'22") | 1008 / 9045 | 195 / 101 |
| 10 | | 04'41" | 1002 / 10047 | 198 / 107 |
| 11 | | 04'42" (+00'01") | 1005 / 11053 | 199 / 106 |
| 12 | | 04'56" (+00'15") | 1007 / 12060 | 198 / 101 |
| 13 | | 05'09" (+00'28") | 1003 / 13063 | 197 / 98 |
| 14 | | 05'11" (+00'30") | 1000 / 14064 | 194 / 98 |
| 15 | | 05'15" (+00'34") | 1008 / 15073 | 194 / 97 |
| 16 | | 05'18" (+00'37") | 1000 / 16074 | 193 / 97 |
| 17 | | 05'29" (+00'48") | 1005 / 17079 | 191 / 95 |
| 18 | | 05'28" (+00'47") | 1004 / 18084 | 191 / 95 |
| 19 | | 05'28" (+00'47") | 1005 / 19089 | 191 / 95 |
| 20 | | 05'24" (+00'43") | 1003 / 20093 | 190 / 97 |
| 21 | | 05'28" (+00'47") | 1005 / 21099 | 188 / 96 |
| 22 | | 04'37" | 158 / 21257 | 193 / 111 |
11月累積里程 : 281.57 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'26" | 00:10'36" |
| 3 | 05'24" | 00:16'00" |
| 4 | 05'19" | 00:21'19" |
| 5 | 05'27" | 00:26'46" |
| 6 | 05'24" | 00:32'10" |
| 7 | 05'15" | 00:37'25" |
| 8 | 05'23" | 00:42'48" |
| 9 | 05'03" | 00:47'51" |
| 10 | 04'45" | 00:52'36" |
| 11 | 04'44" | 00:57'20" |
| 12 | 04'56" | 01:02'16" |
| 13 | 05'11" | 01:07'27" |
| 14 | 05'12" | 01:12'39" |
| 15 | 05'15" | 01:17'54" |
| 16 | 05'22" | 01:23'16" |
| 17 | 05'28" | 01:28'44" |
| 18 | 05'30" | 01:34'14" |
| 19 | 05'30" | 01:39'44" |
| 20 | 05'26" | 01:45'10" |
| 21 | 05'30" | 01:50'40" |
| 21.2 | 05'53" | 01:51'36" |
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