21.1 km | 02:09:49 | 06:08/km日期: 2017-11-22 19:28 - 卡路里: 1122 Cal - 平均步頻: 187
Pace: 06'38" / 06'09" / 05'58" / 06'11" / 06'16" / 06'23" / 05'59" / 06'05" / 06'06" / 06'06" / 06'01" / 06'12" / 06'16" / 06'17" / 06'12" / 06'02" / 06'08" / 06'09" / 06'03" / 06'02" / 05'47" / 06'02" /
11月累積里程 : 458.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'09" | 00:12'47" |
3 | 05'58" | 00:18'45" |
4 | 06'11" | 00:24'56" |
5 | 06'16" | 00:31'12" |
6 | 06'23" | 00:37'35" |
7 | 05'59" | 00:43'34" |
8 | 06'05" | 00:49'39" |
9 | 06'06" | 00:55'45" |
10 | 06'06" | 01:01'51" |
11 | 06'01" | 01:07'52" |
12 | 06'12" | 01:14'04" |
13 | 06'16" | 01:20'20" |
14 | 06'17" | 01:26'37" |
15 | 06'12" | 01:32'49" |
16 | 06'02" | 01:38'51" |
17 | 06'08" | 01:44'59" |
18 | 06'09" | 01:51'08" |
19 | 06'03" | 01:57'11" |
20 | 06'02" | 02:03'13" |
21 | 05'47" | 02:09'00" |
21.1 | 06'02" | 02:09'49" |