10.1 km | 01:04:46 | 06:26/km日期: 2017-11-24 05:02 - 卡路里: 725 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 06'15" / 06'20" / 06'17" / 06'06" / 07'10" / 08'03" / 06'06" / 06'03" / 05'46" / 06'16" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'30") | 1000 / 1000 |
| 2 | | 06'20" (+00'35") | 1000 / 2000 |
| 3 | | 06'16" (+00'31") | 1000 / 3000 |
| 4 | | 06'06" (+00'21") | 1000 / 4000 |
| 5 | | 07'09" (+01'24") | 1000 / 5000 |
| 6 | | 08'02" (+02'17") | 1000 / 6000 |
| 7 | | 06'06" (+00'21") | 1000 / 7000 |
| 8 | | 06'03" (+00'18") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 06'15" (+00'30") | 1000 / 10000 |
| 11 | | 06'14" (+00'29") | 66 / 10066 |
11月累積里程 : 134.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'20" | 00:12'35" |
| 3 | 06'17" | 00:18'52" |
| 4 | 06'06" | 00:24'58" |
| 5 | 07'10" | 00:32'08" |
| 6 | 08'03" | 00:40'11" |
| 7 | 06'06" | 00:46'17" |
| 8 | 06'03" | 00:52'20" |
| 9 | 05'46" | 00:58'06" |
| 10 | 06'16" | 01:04'22" |
| 10.1 | 06'02" | 01:04'46" |
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