|  全馬 | 04:44:35 | 06:44/km | 第183馬| 官方成績 | | 日期 | 2017-11-19 | | 成績 | 04:44:35 | | 總名次 | 314 / 818 | | 分組名次 | 92 / 221 | | 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'25" (+03'21") | 01:01'32" | | 00:29'07" (+00'03") | | 00:33'34" (+04'30") | 01:04'37" (+03'05") | | 00:31'03" (+01'59") | | 00:29'04" | 01:03'02" (+01'30") | | 00:33'58" (+04'54") | | 00:37'56" (+08'52") | 01:20'52" (+19'20") | | 00:42'56" (+13'52") | |
日期: 2017-11-19 06:59 - 天氣: 雨 - 平均心率: 142 - 卡路里: 2254 Cal - 總步數: 42776 - 平均步頻: 150 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'15" (+01'38") | 1001 / 1001 | 163 / 84 | | 2 | | 06'34" (+00'57") | 1005 / 2007 | 160 / 94 | | 3 | | 06'21" (+00'44") | 1001 / 3009 | 159 / 98 | | 4 | | 06'05" (+00'28") | 1006 / 4015 | 159 / 102 | | 5 | | 06'02" (+00'25") | 1008 / 5024 | 158 / 104 |
| 6 | | 06'03" (+00'26") | 1008 / 6033 | 163 / 100 | | 7 | | 05'37" | 1002 / 7035 | 165 / 107 | | 8 | | 05'46" (+00'09") | 1002 / 8037 | 164 / 105 | | 9 | | 05'45" (+00'08") | 1000 / 9038 | 151 / 114 | | 10 | | 05'49" (+00'12") | 1008 / 10046 | 163 / 105 | | 11 | | 08'05" (+02'28") | 1005 / 11052 | 115 / 106 | | 12 | | 05'56" (+00'19") | 1006 / 12058 | 164 / 102 | | 13 | | 05'54" (+00'17") | 1006 / 13064 | 163 / 103 | | 14 | | 05'45" (+00'08") | 1003 / 14067 | 163 / 105 | | 15 | | 07'38" (+02'01") | 1001 / 15069 | 127 / 102 | | 16 | | 06'05" (+00'28") | 1008 / 16077 | 164 / 99 | | 17 | | 05'51" (+00'14") | 1002 / 17080 | 166 / 102 | | 18 | | 06'03" (+00'26") | 1005 / 18086 | 165 / 99 | | 19 | | 05'47" (+00'10") | 1000 / 19086 | 162 / 105 | | 20 | | 07'08" (+01'31") | 1002 / 20089 | 136 / 102 | | 21 | | 05'45" (+00'08") | 1002 / 21092 | 164 / 105 | | 22 | | 05'54" (+00'17") | 1004 / 22096 | 169 / 100 | | 23 | | 05'52" (+00'15") | 1008 / 23104 | 163 / 103 | | 24 | | 05'41" (+00'04") | 1004 / 24109 | 163 / 107 | | 25 | | 05'46" (+00'09") | 1002 / 25111 | 162 / 106 | | 26 | | 07'02" (+01'25") | 1003 / 26115 | 145 / 97 | | 27 | | 06'02" (+00'25") | 1004 / 27120 | 161 / 102 | | 28 | | 07'51" (+02'14") | 1003 / 28124 | 136 / 93 | | 29 | | 06'15" (+00'38") | 1000 / 29124 | 163 / 97 | | 30 | | 06'48" (+01'11") | 1005 / 30130 | 161 / 91 | | 31 | | 06'36" (+00'59") | 1000 / 31131 | 162 / 92 | | 32 | | 08'37" (+03'00") | 1006 / 32137 | 132 / 87 | | 33 | | 08'09" (+02'32") | 1000 / 33138 | 135 / 90 | | 34 | | 07'14" (+01'37") | 1003 / 34142 | 145 / 94 | | 35 | | 07'20" (+01'43") | 1009 / 35151 | 149 / 90 | | 36 | | 06'37" (+01'00") | 1008 / 36160 | 165 / 91 | | 37 | | 06'41" (+01'04") | 1008 / 37168 | 164 / 90 | | 38 | | 10'21" (+04'44") | 1005 / 38173 | 106 / 90 | | 39 | | 07'44" (+02'07") | 1000 / 39174 | 144 / 89 | | 40 | | 11'31" (+05'54") | 1008 / 40183 | 100 / 86 | | 41 | | 06'56" (+01'19") | 1006 / 41189 | 160 / 89 | | 42 | | 08'43" (+03'06") | 758 / 41947 | 131 / 87 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 457.52 km  new balance m550gg1-1 累積 : 1892.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'37" | 00:13'53" | | 3 | 06'22" | 00:20'15" | | 4 | 06'05" | 00:26'20" | | 5 | 06'05" | 00:32'25" | | 6 | 06'08" | 00:38'33" | | 7 | 05'41" | 00:44'14" | | 8 | 05'44" | 00:49'58" | | 9 | 05'47" | 00:55'45" | | 10 | 05'47" | 01:01'32" | | 11 | 08'14" | 01:09'46" | | 12 | 05'59" | 01:15'45" | | 13 | 05'57" | 01:21'42" | | 14 | 05'47" | 01:27'29" | | 15 | 07'37" | 01:35'06" | | 16 | 06'05" | 01:41'11" | | 17 | 05'55" | 01:47'06" | | 18 | 06'06" | 01:53'12" | | 19 | 05'49" | 01:59'01" | | 20 | 07'08" | 02:06'09" | | 21 | 05'43" | 02:11'52" | | 22 | 05'58" | 02:17'50" | | 23 | 05'50" | 02:23'40" | | 24 | 05'46" | 02:29'26" | | 25 | 05'47" | 02:35'13" | | 26 | 07'01" | 02:42'14" | | 27 | 06'04" | 02:48'18" | | 28 | 07'47" | 02:56'05" | | 29 | 06'18" | 03:02'23" | | 30 | 06'48" | 03:09'11" | | 31 | 06'41" | 03:15'52" | | 32 | 08'30" | 03:24'22" | | 33 | 08'16" | 03:32'38" | | 34 | 07'06" | 03:39'44" | | 35 | 07'23" | 03:47'07" | | 36 | 06'42" | 03:53'49" | | 37 | 06'44" | 04:00'33" | | 38 | 10'23" | 04:10'56" | | 39 | 07'42" | 04:18'38" | | 40 | 11'25" | 04:30'03" | | 41 | 07'00" | 04:37'03" | | 41.8 | 10'09" | 04:44'45" |
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