42.2 km | 07:29:00 | 10:38/km日期: 2013-12-22 07:29 - 總爬升: 1181 m - 平均心率: 132 - 卡路里: 2398 Cal - 溫度: 11°C - 濕度: 91%
Pace: 07'54" / 09'44" / 10'04" / 10'49" / 13'17" / 10'32" / 10'35" / 10'42" / 07'28" / 09'29" / 12'16" / 09'13" / 08'16" / 09'14" / 09'23" / 10'46" / 08'33" / 08'42" / 08'53" / 08'26" / 10'16" / 10'38" / 10'27" / 10'46" / 10'22" / 11'05" / 13'15" / 11'39" / 20'02" / 12'54" / 17'50" / 13'01" / 13'37" / 12'23" / 13'01" / 13'01" / 13'39" / 12'46" / 09'59" / 10'27" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+00'28") | 1000 / 1000 |
| 2 | | 09'43" (+02'14") | 1000 / 2000 |
| 3 | | 10'04" (+02'35") | 1000 / 3000 |
| 4 | | 10'49" (+03'20") | 1000 / 4000 |
| 5 | | 13'16" (+05'47") | 1000 / 5000 |
| 6 | | 10'32" (+03'03") | 1000 / 6000 |
| 7 | | 10'35" (+03'06") | 1000 / 7000 |
| 8 | | 10'40" (+03'11") | 1000 / 8000 |
| 9 | | 07'29" | 1000 / 9000 |
| 10 | | 09'28" (+01'59") | 1000 / 10000 |
| 11 | | 12'16" (+04'47") | 1000 / 11000 |
| 12 | | 09'12" (+01'43") | 1000 / 12000 |
| 13 | | 08'15" (+00'46") | 1000 / 13000 |
| 14 | | 09'14" (+01'45") | 1000 / 14000 |
| 15 | | 09'22" (+01'53") | 1000 / 15000 |
| 16 | | 10'45" (+03'16") | 1000 / 16000 |
| 17 | | 08'33" (+01'04") | 1000 / 17000 |
| 18 | | 08'42" (+01'13") | 1000 / 18000 |
| 19 | | 08'52" (+01'23") | 1000 / 19000 |
| 20 | | 08'25" (+00'56") | 1000 / 20000 |
| 21 | | 10'15" (+02'46") | 1000 / 21000 |
| 22 | | 10'38" (+03'09") | 1000 / 22000 |
| 23 | | 10'27" (+02'58") | 1000 / 23000 |
| 24 | | 10'45" (+03'16") | 1000 / 24000 |
| 25 | | 10'22" (+02'53") | 1000 / 25000 |
| 26 | | 11'04" (+03'35") | 1000 / 26000 |
| 27 | | 13'14" (+05'45") | 1000 / 27000 |
| 28 | | 11'38" (+04'09") | 1000 / 28000 |
| 29 | | 20'02" (+12'33") | 1000 / 29000 |
| 30 | | 12'53" (+05'24") | 1000 / 30000 |
| 31 | | 17'50" (+10'21") | 1000 / 31000 |
| 32 | | 13'00" (+05'31") | 1000 / 32000 |
| 33 | | 13'36" (+06'07") | 1000 / 33000 |
| 34 | | 12'23" (+04'54") | 1000 / 34000 |
| 35 | | 13'00" (+05'31") | 1000 / 35000 |
| 36 | | 13'01" (+05'32") | 1000 / 36000 |
| 37 | | 13'39" (+06'10") | 1000 / 37000 |
| 38 | | 12'45" (+05'16") | 1000 / 38000 |
| 39 | | 09'58" (+02'29") | 1000 / 39000 |
| 40 | | 10'27" (+02'58") | 1000 / 40000 |
| 41 | | 09'16" (+01'47") | 102 / 40102 |
今天玩的好開心呀!
想不到後段班是這麼好玩!
一路的擁抱~好幸福!
謝謝LDS的家人們!
回來繞圈也是超興奮~哈哈!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 140.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 09'44" | 00:17'38" |
| 3 | 10'04" | 00:27'42" |
| 4 | 10'49" | 00:38'31" |
| 5 | 13'17" | 00:51'48" |
| 6 | 10'32" | 01:02'20" |
| 7 | 10'35" | 01:12'55" |
| 8 | 10'42" | 01:23'37" |
| 9 | 07'28" | 01:31'05" |
| 10 | 09'29" | 01:40'34" |
| 11 | 12'16" | 01:52'50" |
| 12 | 09'13" | 02:02'03" |
| 13 | 08'16" | 02:10'19" |
| 14 | 09'14" | 02:19'33" |
| 15 | 09'23" | 02:28'56" |
| 16 | 10'46" | 02:39'42" |
| 17 | 08'33" | 02:48'15" |
| 18 | 08'42" | 02:56'57" |
| 19 | 08'53" | 03:05'50" |
| 20 | 08'26" | 03:14'16" |
| 21 | 10'16" | 03:24'32" |
| 22 | 10'38" | 03:35'10" |
| 23 | 10'27" | 03:45'37" |
| 24 | 10'46" | 03:56'23" |
| 25 | 10'22" | 04:06'45" |
| 26 | 11'05" | 04:17'50" |
| 27 | 13'15" | 04:31'05" |
| 28 | 11'39" | 04:42'44" |
| 29 | 20'02" | 05:02'46" |
| 30 | 12'54" | 05:15'40" |
| 31 | 17'50" | 05:33'30" |
| 32 | 13'01" | 05:46'31" |
| 33 | 13'37" | 06:00'08" |
| 34 | 12'23" | 06:12'31" |
| 35 | 13'01" | 06:25'32" |
| 36 | 13'01" | 06:38'33" |
| 37 | 13'39" | 06:52'12" |
| 38 | 12'46" | 07:04'58" |
| 39 | 09'59" | 07:14'57" |
| 40 | 10'27" | 07:25'24" |
| 40.1 | 09'18" | 07:26'21" |
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