34.2 km | 03:31:52 | 06:11/km日期: 2013-12-22 13:25 - 總爬升: 331 m - 卡路里: 2125 Cal - 溫度: 19°C - 濕度: 54%
Pace: 06'01" / 05'27" / 05'29" / 05'33" / 05'11" / 05'20" / 05'34" / 05'35" / 05'33" / 09'35" / 05'30" / 05'34" / 05'38" / 05'22" / 05'41" / 07'40" / 05'29" / 05'54" / 06'38" / 08'30" / 06'15" / 05'36" / 05'58" / 08'20" / 07'52" / 05'44" / 06'22" / 05'50" / 05'49" / 07'07" / 05'59" / 05'50" / 06'39" / 06'10" / 04'56" /
12月累積里程 : 287.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'27" | 00:11'28" |
| 3 | 05'29" | 00:16'57" |
| 4 | 05'33" | 00:22'30" |
| 5 | 05'11" | 00:27'41" |
| 6 | 05'20" | 00:33'01" |
| 7 | 05'34" | 00:38'35" |
| 8 | 05'35" | 00:44'10" |
| 9 | 05'33" | 00:49'43" |
| 10 | 09'35" | 00:59'18" |
| 11 | 05'30" | 01:04'48" |
| 12 | 05'34" | 01:10'22" |
| 13 | 05'38" | 01:16'00" |
| 14 | 05'22" | 01:21'22" |
| 15 | 05'41" | 01:27'03" |
| 16 | 07'40" | 01:34'43" |
| 17 | 05'29" | 01:40'12" |
| 18 | 05'54" | 01:46'06" |
| 19 | 06'38" | 01:52'44" |
| 20 | 08'30" | 02:01'14" |
| 21 | 06'15" | 02:07'29" |
| 22 | 05'36" | 02:13'05" |
| 23 | 05'58" | 02:19'03" |
| 24 | 08'20" | 02:27'23" |
| 25 | 07'52" | 02:35'15" |
| 26 | 05'44" | 02:40'59" |
| 27 | 06'22" | 02:47'21" |
| 28 | 05'50" | 02:53'11" |
| 29 | 05'49" | 02:59'00" |
| 30 | 07'07" | 03:06'07" |
| 31 | 05'59" | 03:12'06" |
| 32 | 05'50" | 03:17'56" |
| 33 | 06'39" | 03:24'35" |
| 34 | 06'10" | 03:30'45" |
| 34.2 | 04'55" | 03:31'52" |
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