11.1 km | 01:11:50 | 06:28/km日期: 2017-11-24 19:02 - 卡路里: 840 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 08'40" / 06'11" / 06'34" / 06'06" / 05'34" / 05'37" / 05'44" / 05'57" / 05'44" / 05'48" / 08'43" / 13'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+03'05") | 1000 / 1000 |
| 2 | | 06'11" (+00'37") | 1000 / 2000 |
| 3 | | 06'33" (+00'59") | 1000 / 3000 |
| 4 | | 06'06" (+00'32") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 05'37" (+00'03") | 1000 / 6000 |
| 7 | | 05'43" (+00'09") | 1000 / 7000 |
| 8 | | 05'57" (+00'23") | 1000 / 8000 |
| 9 | | 05'44" (+00'10") | 1000 / 9000 |
| 10 | | 05'48" (+00'14") | 1000 / 10000 |
| 11 | | 08'42" (+03'08") | 1000 / 11000 |
| 12 | | 13'58" (+08'24") | 87 / 11087 |
11月累積里程 : 144.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 06'11" | 00:14'51" |
| 3 | 06'34" | 00:21'25" |
| 4 | 06'06" | 00:27'31" |
| 5 | 05'34" | 00:33'05" |
| 6 | 05'37" | 00:38'42" |
| 7 | 05'44" | 00:44'26" |
| 8 | 05'57" | 00:50'23" |
| 9 | 05'44" | 00:56'07" |
| 10 | 05'48" | 01:01'55" |
| 11 | 08'43" | 01:10'38" |
| 11.1 | 13'53" | 01:11'51" |
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