21.3 km | 02:02:05 | 05:43/km日期: 2017-11-25 07:04 - 總爬升: 326 m - 平均心率: 142 - 卡路里: 1073 Cal - 平均步頻: 170
Pace: 05'53" / 06'03" / 06'13" / 06'20" / 06'27" / 05'57" / 05'59" / 06'16" / 06'09" / 05'52" / 06'10" / 05'26" / 05'22" / 05'04" / 05'33" / 05'06" / 05'39" / 05'25" / 05'33" / 05'05" / 05'06" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'47") | 1000 / 1000 |
| 2 | | 06'03" (+00'59") | 1000 / 2000 |
| 3 | | 06'11" (+01'07") | 1000 / 3000 |
| 4 | | 06'18" (+01'14") | 1000 / 4000 |
| 5 | | 06'27" (+01'23") | 1000 / 5000 |
| 6 | | 05'56" (+00'52") | 1000 / 6000 |
| 7 | | 05'59" (+00'55") | 1000 / 7000 |
| 8 | | 06'15" (+01'11") | 1000 / 8000 |
| 9 | | 06'09" (+01'05") | 1000 / 9000 |
| 10 | | 05'52" (+00'48") | 1000 / 10000 |
| 11 | | 06'09" (+01'05") | 1000 / 11000 |
| 12 | | 05'26" (+00'22") | 1000 / 12000 |
| 13 | | 05'22" (+00'18") | 1000 / 13000 |
| 14 | | 05'04" | 1000 / 14000 |
| 15 | | 05'33" (+00'29") | 1000 / 15000 |
| 16 | | 05'05" (+00'01") | 1000 / 16000 |
| 17 | | 05'39" (+00'35") | 1000 / 17000 |
| 18 | | 05'24" (+00'20") | 1000 / 18000 |
| 19 | | 05'33" (+00'29") | 1000 / 19000 |
| 20 | | 05'04" | 1000 / 20000 |
| 21 | | 05'05" (+00'01") | 1000 / 21000 |
| 22 | | 04'54" | 310 / 21310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 260.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'03" | 00:11'56" |
| 3 | 06'13" | 00:18'09" |
| 4 | 06'20" | 00:24'29" |
| 5 | 06'27" | 00:30'56" |
| 6 | 05'57" | 00:36'53" |
| 7 | 05'59" | 00:42'52" |
| 8 | 06'16" | 00:49'08" |
| 9 | 06'09" | 00:55'17" |
| 10 | 05'52" | 01:01'09" |
| 11 | 06'10" | 01:07'19" |
| 12 | 05'26" | 01:12'45" |
| 13 | 05'22" | 01:18'07" |
| 14 | 05'04" | 01:23'11" |
| 15 | 05'33" | 01:28'44" |
| 16 | 05'06" | 01:33'50" |
| 17 | 05'39" | 01:39'29" |
| 18 | 05'25" | 01:44'54" |
| 19 | 05'33" | 01:50'27" |
| 20 | 05'05" | 01:55'32" |
| 21 | 05'06" | 02:00'38" |
| 21.3 | 04'52" | 02:02'09" |
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