|  半馬 | 01:52:42 | 05:20/km | 第6半馬| 官方成績 | | 日期 | 2017-11-25 | | 成績 | 01:52:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'33" | 00:49'40" | | 00:29'07" (+08'34") | | 00:31'26" (+10'53") | 00:56'45" (+07'05") | | 00:25'19" (+04'46") | |
日期: 2017-11-25 06:30 - 總爬升: 416 m - 平均心率: 164 - 卡路里: 1101 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'28" (+00'04") | 400 / 400 | | 2 | | 03'24" | 400 / 800 | | 3 | | 03'35" (+00'11") | 400 / 1200 | | 4 | | 03'31" (+00'07") | 400 / 1600 | | 5 | | 03'44" (+00'20") | 400 / 2000 |
| 6 | | 04'00" (+00'36") | 400 / 2400 | | 7 | | 03'40" (+00'16") | 400 / 2800 | | 8 | | 03'50" (+00'26") | 400 / 3199 | | 9 | | 03'56" (+00'32") | 400 / 3599 | | 10 | | 05'41" (+02'17") | 400 / 3999 | | 11 | | 04'30" (+01'06") | 400 / 4399 | | 12 | | 05'06" (+01'42") | 400 / 4800 | | 13 | | 05'14" (+01'50") | 400 / 5200 | | 14 | | 04'45" (+01'21") | 400 / 5600 | | 15 | | 05'00" (+01'36") | 400 / 6000 | | 16 | | 04'50" (+01'26") | 400 / 6400 | | 17 | | 04'25" (+01'01") | 400 / 6800 | | 18 | | 04'56" (+01'32") | 400 / 7200 | | 19 | | 05'23" (+01'59") | 400 / 7600 | | 20 | | 05'18" (+01'54") | 400 / 8000 | | 21 | | 04'59" (+01'35") | 400 / 8400 | | 22 | | 08'13" (+04'49") | 400 / 8800 | | 23 | | 08'24" (+05'00") | 400 / 9200 | | 24 | | 09'04" (+05'40") | 400 / 9600 | | 25 | | 05'03" (+01'39") | 400 / 10000 | | 26 | | 11'38" (+08'14") | 400 / 10400 | | 27 | | 05'35" (+02'11") | 400 / 10800 | | 28 | | 05'13" (+01'49") | 400 / 11200 | | 29 | | 05'51" (+02'27") | 400 / 11600 | | 30 | | 06'22" (+02'58") | 400 / 12000 | | 31 | | 04'46" (+01'22") | 400 / 12400 | | 32 | | 05'08" (+01'44") | 400 / 12800 | | 33 | | 07'25" (+04'01") | 400 / 13200 | | 34 | | 06'20" (+02'56") | 400 / 13600 | | 35 | | 05'22" (+01'58") | 400 / 14000 | | 36 | | 07'10" (+03'46") | 400 / 14400 | | 37 | | 04'51" (+01'27") | 400 / 14800 | | 38 | | 05'18" (+01'54") | 400 / 15200 | | 39 | | 04'54" (+01'30") | 400 / 15600 | | 40 | | 04'47" (+01'23") | 400 / 16000 | | 41 | | 04'35" (+01'11") | 400 / 16400 | | 42 | | 05'37" (+02'13") | 400 / 16800 | | 43 | | 05'40" (+02'16") | 400 / 17200 | | 44 | | 05'58" (+02'34") | 400 / 17600 | | 45 | | 04'35" (+01'11") | 400 / 18000 | | 46 | | 04'34" (+01'10") | 400 / 18400 | | 47 | | 04'47" (+01'23") | 400 / 18799 | | 48 | | 05'08" (+01'44") | 400 / 19199 | | 49 | | 04'51" (+01'27") | 400 / 19599 | | 50 | | 05'16" (+01'52") | 400 / 19999 | | 51 | | 04'48" (+01'24") | 400 / 20399 | | 52 | | 07'10" (+03'46") | 400 / 20799 | | 53 | | 08'16" (+04'52") | 180 / 20980 |
賽前宣言: 100分內 賽後評分: 。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
11月累積里程 : 86.47 km  索康尼 A6 累積 : 1716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'32" | 00:03'32" | | 2 | 03'33" | 00:07'05" | | 3 | 03'52" | 00:10'57" | | 4 | 04'36" | 00:15'33" | | 5 | 05'00" | 00:20'33" | | 6 | 04'51" | 00:25'24" | | 7 | 04'36" | 00:30'00" | | 8 | 05'22" | 00:35'22" | | 9 | 06'47" | 00:42'09" | | 10 | 07'31" | 00:49'40" | | 11 | 07'56" | 00:57'36" | | 12 | 05'57" | 01:03'33" | | 13 | 05'06" | 01:08'39" | | 14 | 06'31" | 01:15'10" | | 15 | 05'56" | 01:21'06" | | 16 | 04'53" | 01:25'59" | | 17 | 05'18" | 01:31'17" | | 18 | 05'17" | 01:36'34" | | 19 | 04'46" | 01:41'20" | | 20 | 05'05" | 01:46'25" | | 21.0 | 06'24" | 01:52'42" |
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