半馬 | 01:53:21 | 05:22/km | 第5半馬| 官方成績 |
| 日期 | 2017-11-25 |
| 成績 | 01:53:21 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'15" | 00:53'38" |
| 00:28'23" (+03'08") |
| 00:28'03" (+02'48") | 00:54'18" (+00'40") |
| 00:26'15" (+01'00") |
|
日期: 2017-11-25 06:30 - 總爬升: 376 m - 平均心率: 171 - 卡路里: 1101 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(10)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'19") | 1000 / 1000 |
| 2 | | 04'15" | 1000 / 2000 |
| 3 | | 04'35" (+00'20") | 1000 / 3000 |
| 4 | | 05'54" (+01'39") | 1000 / 4000 |
| 5 | | 05'55" (+01'40") | 1000 / 5000 |
| 6 | | 06'01" (+01'46") | 1000 / 6000 |
| 7 | | 05'40" (+01'25") | 1000 / 7000 |
| 8 | | 06'40" (+02'25") | 1000 / 8000 |
| 9 | | 05'02" (+00'47") | 1000 / 9000 |
| 10 | | 04'58" (+00'43") | 1000 / 10000 |
| 11 | | 06'25" (+02'10") | 1000 / 11000 |
| 12 | | 05'42" (+01'27") | 1000 / 12000 |
| 13 | | 05'23" (+01'08") | 1000 / 13000 |
| 14 | | 05'28" (+01'13") | 1000 / 14000 |
| 15 | | 05'03" (+00'48") | 1000 / 15000 |
| 16 | | 05'08" (+00'53") | 1000 / 16000 |
| 17 | | 05'23" (+01'08") | 1000 / 17000 |
| 18 | | 05'08" (+00'53") | 1000 / 18000 |
| 19 | | 05'16" (+01'01") | 1000 / 19000 |
| 20 | | 05'18" (+01'03") | 1000 / 20000 |
| 21 | | 05'54" (+01'39") | 924 / 20924 |
賽前宣言:
賽後評分: 免費賽事,補給不馬虎,該有的水.飲料.水果都有供應.就是路太陡.
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
200.96 km 
SAUCONY kinvara7 累積 :
124.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'15" | 00:08'50" |
| 3 | 04'35" | 00:13'25" |
| 4 | 05'54" | 00:19'19" |
| 5 | 05'56" | 00:25'15" |
| 6 | 06'01" | 00:31'16" |
| 7 | 05'41" | 00:36'57" |
| 8 | 06'41" | 00:43'38" |
| 9 | 05'02" | 00:48'40" |
| 10 | 04'58" | 00:53'38" |
| 11 | 06'25" | 01:00'03" |
| 12 | 05'43" | 01:05'46" |
| 13 | 05'23" | 01:11'09" |
| 14 | 05'29" | 01:16'38" |
| 15 | 05'03" | 01:21'41" |
| 16 | 05'09" | 01:26'50" |
| 17 | 05'23" | 01:32'13" |
| 18 | 05'08" | 01:37'21" |
| 19 | 05'16" | 01:42'37" |
| 20 | 05'19" | 01:47'56" |
| 20.9 | 06'08" | 01:53'37" |
展開計圈分析
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