|  恭喜完成了第 10 馬 全馬 | 03:39:42 | 05:12/km | 第10馬| 官方成績 | | 日期 | 2017-11-25 | | 成績 | 03:39:42 | | 總名次 | 8 / 174 | | 分組名次 | 1 / 30 | | 平均速度 | 05:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'20" | 00:49'28" | | 00:25'08" (+00'48") | | 00:24'58" (+00'38") | 00:50'32" (+01'04") | | 00:25'34" (+01'14") | | 00:25'17" (+00'57") | 00:51'47" (+02'19") | | 00:26'30" (+02'10") | | 00:27'12" (+02'52") | 00:55'22" (+05'54") | | 00:28'10" (+03'50") | |
日期: 2017-11-25 06:08 - 總爬升: 329 m - 地點: 冬山河 - 天氣: 雨 - 平均心率: 169 - 卡路里: 2468 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'43" | 1000 / 1000 | | 2 | | 04'58" (+00'15") | 1000 / 2000 | | 3 | | 04'52" (+00'09") | 1000 / 3000 | | 4 | | 04'54" (+00'11") | 1000 / 4000 | | 5 | | 04'58" (+00'15") | 1000 / 5000 |
| 6 | | 04'57" (+00'14") | 1000 / 6000 | | 7 | | 04'57" (+00'14") | 1000 / 7000 | | 8 | | 05'02" (+00'19") | 1000 / 8000 | | 9 | | 05'08" (+00'25") | 1000 / 9000 | | 10 | | 05'02" (+00'19") | 1000 / 10000 | | 11 | | 04'57" (+00'14") | 1000 / 11000 | | 12 | | 04'59" (+00'16") | 1000 / 12000 | | 13 | | 04'54" (+00'11") | 1000 / 13000 | | 14 | | 05'02" (+00'19") | 1000 / 14000 | | 15 | | 05'04" (+00'21") | 1000 / 15000 | | 16 | | 05'01" (+00'18") | 1000 / 16000 | | 17 | | 05'15" (+00'32") | 1000 / 17000 | | 18 | | 05'00" (+00'17") | 1000 / 18000 | | 19 | | 05'15" (+00'32") | 1000 / 19000 | | 20 | | 05'00" (+00'17") | 1000 / 20000 | | 21 | | 04'54" (+00'11") | 1000 / 21000 | | 22 | | 05'05" (+00'22") | 1000 / 22000 | | 23 | | 05'00" (+00'17") | 1000 / 23000 | | 24 | | 05'08" (+00'25") | 1000 / 24000 | | 25 | | 05'08" (+00'25") | 1000 / 25000 | | 26 | | 05'24" (+00'41") | 1000 / 26000 | | 27 | | 05'11" (+00'28") | 1000 / 27000 | | 28 | | 05'12" (+00'29") | 1000 / 28000 | | 29 | | 05'16" (+00'33") | 1000 / 29000 | | 30 | | 05'24" (+00'41") | 1000 / 30000 | | 31 | | 05'28" (+00'45") | 1000 / 31000 | | 32 | | 05'15" (+00'32") | 1000 / 32000 | | 33 | | 05'27" (+00'44") | 1000 / 33000 | | 34 | | 05'27" (+00'44") | 1000 / 34000 | | 35 | | 05'32" (+00'49") | 1000 / 35000 | | 36 | | 05'33" (+00'50") | 1000 / 36000 | | 37 | | 05'32" (+00'49") | 1000 / 37000 | | 38 | | 05'38" (+00'55") | 1000 / 38000 | | 39 | | 05'41" (+00'58") | 1000 / 39000 | | 40 | | 05'45" (+01'02") | 1000 / 40000 | | 41 | | 11'01" (+06'18") | 859 / 40859 |
賽前宣言: Go 賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 255.66 km  Mizuno Wave Rider19 累積 : 1809.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 04'59" | 00:09'35" | | 3 | 04'52" | 00:14'27" | | 4 | 04'54" | 00:19'21" | | 5 | 04'59" | 00:24'20" | | 6 | 04'57" | 00:29'17" | | 7 | 04'57" | 00:34'14" | | 8 | 05'03" | 00:39'17" | | 9 | 05'08" | 00:44'25" | | 10 | 05'03" | 00:49'28" | | 11 | 04'58" | 00:54'26" | | 12 | 05'00" | 00:59'26" | | 13 | 04'54" | 01:04'20" | | 14 | 05'02" | 01:09'22" | | 15 | 05'04" | 01:14'26" | | 16 | 05'02" | 01:19'28" | | 17 | 05'15" | 01:24'43" | | 18 | 05'01" | 01:29'44" | | 19 | 05'15" | 01:34'59" | | 20 | 05'01" | 01:40'00" | | 21 | 04'54" | 01:44'54" | | 22 | 05'06" | 01:50'00" | | 23 | 05'00" | 01:55'00" | | 24 | 05'09" | 02:00'09" | | 25 | 05'08" | 02:05'17" | | 26 | 05'25" | 02:10'42" | | 27 | 05'11" | 02:15'53" | | 28 | 05'13" | 02:21'06" | | 29 | 05'16" | 02:26'22" | | 30 | 05'25" | 02:31'47" | | 31 | 05'28" | 02:37'15" | | 32 | 05'16" | 02:42'31" | | 33 | 05'28" | 02:47'59" | | 34 | 05'28" | 02:53'27" | | 35 | 05'32" | 02:58'59" | | 36 | 05'34" | 03:04'33" | | 37 | 05'32" | 03:10'05" | | 38 | 05'38" | 03:15'43" | | 39 | 05'41" | 03:21'24" | | 40 | 05'45" | 03:27'09" | | 40.9 | 11'01" | 03:36'38" |
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