| 老婆大人的初馬完成!高手都報超馬，幸運的撈到一個分2的獎牌! 賽前宣言: 陪老婆完成初馬! 賽後評分: 補給普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 227.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 06'27" | 00:13'24" | | 3 | 05'59" | 00:19'23" | | 4 | 06'05" | 00:25'28" | | 5 | 05'56" | 00:31'24" | | 6 | 06'02" | 00:37'26" | | 7 | 06'00" | 00:43'26" | | 8 | 06'44" | 00:50'10" | | 9 | 06'04" | 00:56'14" | | 10 | 06'08" | 01:02'22" | | 11 | 06'10" | 01:08'32" | | 12 | 06'08" | 01:14'40" | | 13 | 07'24" | 01:22'04" | | 14 | 05'55" | 01:27'59" | | 15 | 06'05" | 01:34'04" | | 16 | 06'03" | 01:40'07" | | 17 | 06'13" | 01:46'20" | | 18 | 07'10" | 01:53'30" | | 19 | 06'13" | 01:59'43" | | 20 | 06'17" | 02:06'00" | | 21 | 06'16" | 02:12'16" | | 22 | 06'17" | 02:18'33" | | 23 | 06'04" | 02:24'37" | | 24 | 06'10" | 02:30'47" | | 25 | 06'08" | 02:36'55" | | 26 | 06'16" | 02:43'11" | | 27 | 06'22" | 02:49'33" | | 28 | 07'51" | 02:57'24" | | 29 | 06'32" | 03:03'56" | | 30 | 06'20" | 03:10'16" | | 31 | 06'31" | 03:16'47" | | 32 | 06'26" | 03:23'13" | | 33 | 08'38" | 03:31'51" | | 34 | 06'26" | 03:38'17" | | 35 | 07'08" | 03:45'25" | | 36 | 06'24" | 03:51'49" | | 37 | 06'32" | 03:58'21" | | 38 | 07'00" | 04:05'21" | | 39 | 06'31" | 04:11'52" | | 40 | 07'23" | 04:19'15" | | 41 | 06'36" | 04:25'51" | | 42 | 06'30" | 04:32'21" | | 42.4 | 06'24" | 04:35'00" |
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