| 賽前宣言: 破Pb 賽後評分: 獎杯弄大一點 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 226.02 km  夾腳拖 3代 累積 : 4202.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'46" | 00:11'46" | | 3 | 05'43" | 00:17'29" | | 4 | 05'24" | 00:22'53" | | 5 | 05'12" | 00:28'05" | | 6 | 05'24" | 00:33'29" | | 7 | 05'18" | 00:38'47" | | 8 | 05'22" | 00:44'09" | | 9 | 05'13" | 00:49'22" | | 10 | 05'15" | 00:54'37" | | 11 | 05'18" | 00:59'55" | | 12 | 05'15" | 01:05'10" | | 13 | 05'55" | 01:11'05" | | 14 | 05'13" | 01:16'18" | | 15 | 05'14" | 01:21'32" | | 16 | 05'10" | 01:26'42" | | 17 | 05'14" | 01:31'56" | | 18 | 05'07" | 01:37'03" | | 19 | 05'13" | 01:42'16" | | 20 | 05'07" | 01:47'23" | | 21 | 05'06" | 01:52'29" | | 22 | 05'04" | 01:57'33" | | 23 | 05'49" | 02:03'22" | | 24 | 05'07" | 02:08'29" | | 25 | 05'06" | 02:13'35" | | 26 | 05'18" | 02:18'53" | | 27 | 05'06" | 02:23'59" | | 28 | 05'22" | 02:29'21" | | 29 | 05'19" | 02:34'40" | | 30 | 05'19" | 02:39'59" | | 31 | 05'30" | 02:45'29" | | 32 | 05'26" | 02:50'55" | | 33 | 06'07" | 02:57'02" | | 34 | 05'21" | 03:02'23" | | 35 | 05'25" | 03:07'48" | | 36 | 05'29" | 03:13'17" | | 37 | 05'40" | 03:18'57" | | 38 | 05'58" | 03:24'55" | | 39 | 05'43" | 03:30'38" | | 40 | 05'39" | 03:36'17" | | 41 | 05'54" | 03:42'11" | | 42 | 05'50" | 03:48'01" | | 42.5 | 07'49" | 03:51'53" |
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