| 全馬 | 04:27:12 | 06:19/km | 第12馬官方成績 | 日期 | 2017-11-25 | 成績 | 04:27:12 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'29" (+00'17") | 00:58'41" | | 00:29'12" | | 00:31'07" (+01'55") | 01:01'17" (+02'36") | | 00:30'10" (+00'58") | | 00:30'50" (+01'38") | 01:03'58" (+05'17") | | 00:33'08" (+03'56") | | 00:33'12" (+04'00") | 01:06'37" (+07'56") | | 00:33'25" (+04'13") | |
日期: 2017-11-25 06:00 - 平均心率: 155 - 卡路里: 1822 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'01" (+00'20") | 1000 / 1000 | 2 | | 05'49" (+00'08") | 1000 / 2000 | 3 | | 05'49" (+00'08") | 1000 / 3000 | 4 | | 05'48" (+00'07") | 1000 / 4000 | 5 | | 06'01" (+00'20") | 1000 / 5000 |
6 | | 05'52" (+00'11") | 1000 / 6000 | 7 | | 05'43" (+00'02") | 1000 / 7000 | 8 | | 06'08" (+00'27") | 1000 / 8000 | 9 | | 05'44" (+00'03") | 1000 / 9000 | 10 | | 05'44" (+00'03") | 1000 / 10000 | 11 | | 06'10" (+00'29") | 1000 / 11000 | 12 | | 05'45" (+00'04") | 1000 / 12000 | 13 | | 07'19" (+01'38") | 1000 / 13000 | 14 | | 05'41" | 1000 / 14000 | 15 | | 06'09" (+00'28") | 1000 / 15000 | 16 | | 05'46" (+00'05") | 1000 / 16000 | 17 | | 05'52" (+00'11") | 1000 / 17000 | 18 | | 06'14" (+00'33") | 1000 / 18000 | 19 | | 05'45" (+00'04") | 1000 / 19000 | 20 | | 06'31" (+00'50") | 1000 / 20000 | 21 | | 05'54" (+00'13") | 1000 / 21000 | 22 | | 05'50" (+00'09") | 1000 / 22000 | 23 | | 07'22" (+01'41") | 1000 / 23000 | 24 | | 05'55" (+00'14") | 1000 / 24000 | 25 | | 05'47" (+00'06") | 1000 / 25000 | 26 | | 06'50" (+01'09") | 1000 / 26000 | 27 | | 05'53" (+00'12") | 1000 / 27000 | 28 | | 06'59" (+01'18") | 1000 / 28000 | 29 | | 06'25" (+00'44") | 1000 / 29000 | 30 | | 06'56" (+01'15") | 1000 / 30000 | 31 | | 06'47" (+01'06") | 1000 / 31000 | 32 | | 06'07" (+00'26") | 1000 / 32000 | 33 | | 06'44" (+01'03") | 1000 / 33000 | 34 | | 06'32" (+00'51") | 1000 / 34000 | 35 | | 06'58" (+01'17") | 1000 / 35000 | 36 | | 06'16" (+00'35") | 1000 / 36000 | 37 | | 06'24" (+00'43") | 1000 / 37000 | 38 | | 07'01" (+01'20") | 1000 / 38000 | 39 | | 06'38" (+00'57") | 1000 / 39000 | 40 | | 07'04" (+01'23") | 1000 / 40000 | 41 | | 07'00" (+01'19") | 1000 / 41000 | 42 | | 06'41" (+01'00") | 1000 / 42000 | 43 | | 06'23" (+00'42") | 462 / 42462 |
賽前宣言: 陪伴美少女初馬 賽後評分: 有一點點進步啦! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 132~161 | 65~79% | 2:M馬拉松配速區 | 161~181 | 79~89% | 3:T乳酸耐力區 | 181~187 | 89~92% | 4:A無氧耐力區 | 187~198 | 92~97.5% | 5:I最大耗氧區 | 198~204 | 97.5~100% | 最大心率為204 點此去設定最大心率 |
11月累積里程 : 203.30 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'01" | 00:06'01" | 2 | 05'50" | 00:11'51" | 3 | 05'49" | 00:17'40" | 4 | 05'48" | 00:23'28" | 5 | 06'01" | 00:29'29" | 6 | 05'53" | 00:35'22" | 7 | 05'43" | 00:41'05" | 8 | 06'08" | 00:47'13" | 9 | 05'44" | 00:52'57" | 10 | 05'44" | 00:58'41" | 11 | 06'10" | 01:04'51" | 12 | 05'46" | 01:10'37" | 13 | 07'20" | 01:17'57" | 14 | 05'41" | 01:23'38" | 15 | 06'10" | 01:29'48" | 16 | 05'46" | 01:35'34" | 17 | 05'53" | 01:41'27" | 18 | 06'14" | 01:47'41" | 19 | 05'46" | 01:53'27" | 20 | 06'31" | 01:59'58" | 21 | 05'54" | 02:05'52" | 22 | 05'50" | 02:11'42" | 23 | 07'23" | 02:19'05" | 24 | 05'55" | 02:25'00" | 25 | 05'48" | 02:30'48" | 26 | 06'51" | 02:37'39" | 27 | 05'54" | 02:43'33" | 28 | 07'00" | 02:50'33" | 29 | 06'26" | 02:56'59" | 30 | 06'57" | 03:03'56" | 31 | 06'48" | 03:10'44" | 32 | 06'07" | 03:16'51" | 33 | 06'45" | 03:23'36" | 34 | 06'33" | 03:30'09" | 35 | 06'59" | 03:37'08" | 36 | 06'16" | 03:43'24" | 37 | 06'24" | 03:49'48" | 38 | 07'02" | 03:56'50" | 39 | 06'39" | 04:03'29" | 40 | 07'04" | 04:10'33" | 41 | 07'00" | 04:17'33" | 42 | 06'42" | 04:24'15" | 42.5 | 06'22" | 04:27'12" |
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