|  全馬 | 05:57:37 | 08:28/km | 第2馬| 官方成績 | | 日期 | 2017-11-25 | | 成績 | 05:57:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'06" | 01:05'46" | | 00:36'40" (+07'34") | | 00:34'39" (+05'33") | 01:14'04" (+08'18") | | 00:39'25" (+10'19") | | 00:42'31" (+13'25") | 01:35'43" (+29'57") | | 00:53'12" (+24'06") | | 00:45'24" (+16'18") | 01:26'28" (+20'42") | | 00:41'04" (+11'58") | |
日期: 2017-11-25 06:00 - 總爬升: 611 m - 平均心率: 142 - 卡路里: 2437 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'54" (+00'32") | 1000 / 1000 | | 2 | | 06'29" (+00'07") | 1000 / 2000 | | 3 | | 06'31" (+00'09") | 1000 / 3000 | | 4 | | 06'40" (+00'18") | 1000 / 4000 | | 5 | | 06'35" (+00'13") | 1000 / 5000 |
| 6 | | 07'17" (+00'55") | 1000 / 6000 | | 7 | | 06'31" (+00'09") | 1000 / 7000 | | 8 | | 07'35" (+01'13") | 1000 / 8000 | | 9 | | 07'59" (+01'37") | 1000 / 9000 | | 10 | | 07'15" (+00'53") | 1000 / 10000 | | 11 | | 07'23" (+01'01") | 1000 / 11000 | | 12 | | 06'24" (+00'02") | 1000 / 12000 | | 13 | | 07'55" (+01'33") | 1000 / 13000 | | 14 | | 06'27" (+00'05") | 1000 / 14000 | | 15 | | 06'28" (+00'06") | 1000 / 15000 | | 16 | | 06'22" | 1000 / 16000 | | 17 | | 09'13" (+02'51") | 1000 / 17000 | | 18 | | 07'27" (+01'05") | 1000 / 18000 | | 19 | | 06'49" (+00'27") | 1000 / 19000 | | 20 | | 09'32" (+03'10") | 1000 / 20000 | | 21 | | 08'28" (+02'06") | 1000 / 21000 | | 22 | | 06'24" (+00'02") | 1000 / 22000 | | 23 | | 11'18" (+04'56") | 1000 / 23000 | | 24 | | 09'05" (+02'43") | 1000 / 24000 | | 25 | | 07'13" (+00'51") | 1000 / 25000 | | 26 | | 07'13" (+00'51") | 1000 / 26000 | | 27 | | 08'16" (+01'54") | 1000 / 27000 | | 28 | | 09'07" (+02'45") | 1000 / 28000 | | 29 | | 09'39" (+03'17") | 1000 / 29000 | | 30 | | 17'48" (+11'26") | 1000 / 30000 | | 31 | | 14'21" (+07'59") | 1000 / 31000 | | 32 | | 10'49" (+04'27") | 1000 / 32000 | | 33 | | 06'31" (+00'09") | 1000 / 33000 | | 34 | | 08'02" (+01'40") | 1000 / 34000 | | 35 | | 06'44" (+00'22") | 1000 / 35000 | | 36 | | 07'23" (+01'01") | 1000 / 36000 | | 37 | | 07'07" (+00'45") | 1000 / 37000 | | 38 | | 08'50" (+02'28") | 1000 / 38000 | | 39 | | 07'58" (+01'36") | 1000 / 39000 | | 40 | | 08'24" (+02'02") | 1000 / 40000 | | 41 | | 08'40" (+02'18") | 1000 / 41000 | | 42 | | 08'02" (+01'40") | 1000 / 42000 | | 43 | | 10'26" (+04'04") | 1000 / 43000 |
賽前宣言: 加油 賽後評分: 下雨天。腳受傷 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 68.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'50" | 00:02'50" | | 2 | 06'29" | 00:09'19" | | 3 | 06'32" | 00:15'51" | | 4 | 06'40" | 00:22'31" | | 5 | 06'35" | 00:29'06" | | 6 | 07'18" | 00:36'24" | | 7 | 06'32" | 00:42'56" | | 8 | 07'35" | 00:50'31" | | 9 | 08'00" | 00:58'31" | | 10 | 07'15" | 01:05'46" | | 11 | 07'23" | 01:13'09" | | 12 | 06'25" | 01:19'34" | | 13 | 07'56" | 01:27'30" | | 14 | 06'27" | 01:33'57" | | 15 | 06'28" | 01:40'25" | | 16 | 06'23" | 01:46'48" | | 17 | 09'14" | 01:56'02" | | 18 | 07'27" | 02:03'29" | | 19 | 06'49" | 02:10'18" | | 20 | 09'32" | 02:19'50" | | 21 | 08'29" | 02:28'19" | | 22 | 06'24" | 02:34'43" | | 23 | 11'19" | 02:46'02" | | 24 | 09'05" | 02:55'07" | | 25 | 07'14" | 03:02'21" | | 26 | 07'14" | 03:09'35" | | 27 | 08'16" | 03:17'51" | | 28 | 09'08" | 03:26'59" | | 29 | 09'40" | 03:36'39" | | 30 | 18'54" | 03:55'33" | | 31 | 13'16" | 04:08'49" | | 32 | 10'50" | 04:19'39" | | 33 | 06'31" | 04:26'10" | | 34 | 08'03" | 04:34'13" | | 35 | 06'44" | 04:40'57" | | 36 | 07'23" | 04:48'20" | | 37 | 07'08" | 04:55'28" | | 38 | 08'51" | 05:04'19" | | 39 | 08'10" | 05:12'29" | | 40 | 09'32" | 05:22'01" | | 41 | 07'28" | 05:29'29" | | 42 | 08'23" | 05:37'52" | | 43 | 11'45" | 05:49'37" | | 43.6 | 06'00" | 05:53'20" |
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