| 賽前宣言: 第一場100k超馬！希望能破10！ 賽後評分: 中規中矩的比賽！超馬協會的活動👍！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 308.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 05'13" | 00:10'22" | | 3 | 05'08" | 00:15'30" | | 4 | 05'21" | 00:20'51" | | 5 | 05'17" | 00:26'08" | | 6 | 05'14" | 00:31'22" | | 7 | 05'18" | 00:36'40" | | 8 | 05'24" | 00:42'04" | | 9 | 05'20" | 00:47'24" | | 10 | 05'14" | 00:52'38" | | 11 | 05'40" | 00:58'18" | | 12 | 05'13" | 01:03'31" | | 13 | 05'15" | 01:08'46" | | 14 | 05'16" | 01:14'02" | | 15 | 05'17" | 01:19'19" | | 16 | 05'14" | 01:24'33" | | 17 | 05'07" | 01:29'40" | | 18 | 05'21" | 01:35'01" | | 19 | 05'14" | 01:40'15" | | 20 | 05'08" | 01:45'23" | | 21 | 06'51" | 01:52'14" | | 22 | 05'18" | 01:57'32" | | 23 | 05'24" | 02:02'56" | | 24 | 05'17" | 02:08'13" | | 25 | 05'19" | 02:13'32" | | 26 | 05'19" | 02:18'51" | | 27 | 05'21" | 02:24'12" | | 28 | 05'19" | 02:29'31" | | 29 | 05'27" | 02:34'58" | | 30 | 05'24" | 02:40'22" | | 31 | 06'17" | 02:46'39" | | 32 | 05'14" | 02:51'53" | | 33 | 05'20" | 02:57'13" | | 34 | 05'23" | 03:02'36" | | 35 | 05'23" | 03:07'59" | | 36 | 05'54" | 03:13'53" | | 37 | 05'23" | 03:19'16" | | 38 | 05'29" | 03:24'45" | | 39 | 05'34" | 03:30'19" | | 40 | 05'27" | 03:35'46" | | 41 | 14'34" | 03:50'20" | | 42 | 05'00" | 03:55'20" | | 43 | 04'59" | 04:00'19" | | 44 | 05'37" | 04:05'56" | | 45 | 05'06" | 04:11'02" | | 46 | 05'33" | 04:16'35" | | 47 | 05'13" | 04:21'48" | | 48 | 05'12" | 04:27'00" | | 49 | 05'54" | 04:32'54" | | 50 | 05'15" | 04:38'09" | | 51 | 06'24" | 04:44'33" | | 52 | 05'11" | 04:49'44" | | 53 | 05'09" | 04:54'53" | | 54 | 05'38" | 05:00'31" | | 55 | 05'30" | 05:06'01" | | 56 | 07'19" | 05:13'20" | | 57 | 05'46" | 05:19'06" | | 58 | 05'35" | 05:24'41" | | 59 | 05'32" | 05:30'13" | | 60 | 05'21" | 05:35'34" | | 61 | 17'00" | 05:52'34" | | 62 | 05'52" | 05:58'26" | | 63 | 05'35" | 06:04'01" | | 64 | 06'20" | 06:10'21" | | 65 | 05'19" | 06:15'40" | | 66 | 06'10" | 06:21'50" | | 67 | 05'29" | 06:27'19" | | 68 | 05'30" | 06:32'49" | | 69 | 05'30" | 06:38'19" | | 70 | 05'46" | 06:44'05" | | 71 | 07'44" | 06:51'49" | | 72 | 05'49" | 06:57'38" | | 73 | 05'56" | 07:03'34" | | 74 | 05'39" | 07:09'13" | | 75 | 06'45" | 07:15'58" | | 76 | 05'40" | 07:21'38" | | 77 | 06'58" | 07:28'36" | | 78 | 05'48" | 07:34'24" | | 79 | 06'46" | 07:41'10" | | 80 | 05'47" | 07:46'57" | | 81 | 10'06" | 07:57'03" | | 82 | 08'27" | 08:05'30" | | 83 | 05'38" | 08:11'08" | | 84 | 06'04" | 08:17'12" | | 85 | 05'49" | 08:23'01" | | 86 | 06'16" | 08:29'17" | | 87 | 06'44" | 08:36'01" | | 88 | 05'50" | 08:41'51" | | 89 | 05'47" | 08:47'38" | | 90 | 08'45" | 08:56'23" | | 91 | 05'59" | 09:02'22" | | 92 | 11'31" | 09:13'53" | | 93 | 06'05" | 09:19'58" | | 94 | 06'11" | 09:26'09" | | 95 | 06'00" | 09:32'09" | | 96 | 07'48" | 09:39'57" | | 97 | 06'52" | 09:46'49" | | 98 | 06'10" | 09:52'59" | | 99 | 06'23" | 09:59'22" | | 100 | 06'06" | 10:05'28" | | 101 | 05'51" | 10:11'19" | | 101.3 | 05'13" | 10:12'39" |
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100.0 km | 10:12:39 | 06:07/km | 第3馬
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