|  360.0 km | 11:47:37 | 30.5 km/h| 官方成績 | | 日期 | 2017-11-25 | | 成績 | 11:47:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'52" (+02'35") | 00:17'55" (+02'27") | | 00:08'03" (+00'46") | | 00:08'09" (+00'52") | 00:15'42" (+00'14") | | 00:07'33" (+00'16") | | 00:08'04" (+00'47") | 00:15'53" (+00'25") | | 00:07'49" (+00'32") | | 00:08'06" (+00'49") | 00:15'46" (+00'18") | | 00:07'40" (+00'23") | | 00:07'43" (+00'26") | 00:15'55" (+00'27") | | 00:08'12" (+00'55") | | 00:08'27" (+01'10") | 00:18'14" (+02'46") | | 00:09'47" (+02'30") | | 00:09'41" (+02'24") | 00:18'14" (+02'46") | | 00:08'33" (+01'16") | | 00:08'37" (+01'20") | 00:17'35" (+02'07") | | 00:08'58" (+01'41") | | 00:09'05" (+01'48") | 00:19'24" (+03'56") | | 00:10'19" (+03'02") | | 00:10'21" (+03'04") | 00:22'37" (+07'09") | | 00:12'16" (+04'59") | | 00:08'24" (+01'07") | 00:17'03" (+01'35") | | 00:08'39" (+01'22") | | 00:09'25" (+02'08") | 00:18'30" (+03'02") | | 00:09'05" (+01'48") | | 00:09'04" (+01'47") | 00:20'41" (+05'13") | | 00:11'37" (+04'20") | | 00:07'55" (+00'38") | 00:16'58" (+01'30") | | 00:09'03" (+01'46") | | 00:11'03" (+03'46") | 00:29'03" (+13'35") | | 00:18'00" (+10'43") | | 00:11'10" (+03'53") | 00:19'49" (+04'21") | | 00:08'39" (+01'22") | | 00:07'51" (+00'34") | 00:16'49" (+01'21") | | 00:08'58" (+01'41") | | 00:09'37" (+02'20") | 00:32'47" (+17'19") | | 00:23'10" (+15'53") | | 00:08'32" (+01'15") | 00:18'00" (+02'32") | | 00:09'28" (+02'11") | | 00:09'12" (+01'55") | 00:18'08" (+02'40") | | 00:08'56" (+01'39") | | 00:08'09" (+00'52") | 00:17'12" (+01'44") | | 00:09'03" (+01'46") | | 00:09'00" (+01'43") | 00:18'35" (+03'07") | | 00:09'35" (+02'18") | | 00:08'11" (+00'54") | 00:15'28" | | 00:07'17" | | 00:18'40" (+11'23") | 00:26'04" (+10'36") | | 00:07'24" (+00'07") | | 00:09'16" (+01'59") | 00:17'00" (+01'32") | | 00:07'44" (+00'27") | | 00:16'57" (+09'40") | 00:24'56" (+09'28") | | 00:07'59" (+00'42") | | 00:09'03" (+01'46") | 00:17'31" (+02'03") | | 00:08'28" (+01'11") | | 00:08'47" (+01'30") | 00:27'58" (+12'30") | | 00:19'11" (+11'54") | | 00:08'20" (+01'03") | 00:16'20" (+00'52") | | 00:08'00" (+00'43") | | 00:08'17" (+01'00") | 00:15'45" (+00'17") | | 00:07'28" (+00'11") | | 00:10'20" (+03'03") | 00:33'07" (+17'39") | | 00:22'47" (+15'30") | | 00:15'31" (+08'14") | 00:24'43" (+09'15") | | 00:09'12" (+01'55") | | 00:08'56" (+01'39") | 00:19'00" (+03'32") | | 00:10'04" (+02'47") | | 00:09'23" (+02'06") | 00:18'26" (+02'58") | | 00:09'03" (+01'46") | | 00:09'41" (+02'24") | 00:22'37" (+07'09") | | 00:12'56" (+05'39") | |
日期: 2017-11-25 04:02 - 總爬升: 1187 m - 平均心率: 158 - 踏頻: 83 - 卡路里: 9403 Cal - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(9) 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.1 | -0.8 % | | 2 | 27.7 | 2.2 % | | 3 | 30.3 | -0.7 % | | 4 | 36.7 | -1.5 % | | 5 | 33.6 | 1.0 % | | 6 | 37.5 | -1.4 % | | 7 | 34.6 | 1.4 % | | 8 | 35.0 | 1.5 % | | 9 | 40.9 | 1.8 % | | 10 | 39.1 | -0.7 % | | 11 | 37.5 | -1.1 % | | 12 | 40.4 | 2.0 % | | 13 | 35.3 | 1.7 % | | 14 | 34.0 | -1.3 % | | 15 | 37.5 | -0.9 % | | 16 | 38.7 | 2.2 % | | 17 | 45.6 | -3.0 % | | 18 | 38.3 | -0.4 % | | 19 | 36.4 | -0.7 % | | 20 | 40.9 | -0.4 % | | 21 | 40.9 | 3.3 % | | 22 | 34.6 | -2.0 % | | 23 | 37.5 | 1.2 % | | 24 | 36.7 | 1.6 % | | 25 | 36.7 | -2.0 % | | 26 | 41.4 | -0.8 % | | 27 | 35.3 | 1.2 % | | 28 | 39.1 | 1.3 % | | 29 | 37.9 | 1.7 % | | 30 | 38.7 | -1.1 % | | 31 | 38.7 | -0.8 % | | 32 | 36.7 | -0.4 % | | 33 | 40.4 | -1.7 % | | 34 | 38.3 | 1.3 % | | 35 | 32.1 | 1.2 % | | 36 | 39.1 | -2.0 % | | 37 | 40.9 | -0.9 % | | 38 | 40.0 | -0.7 % | | 39 | 37.1 | -1.1 % | | 40 | 38.7 | 2.0 % | | 41 | 40.4 | -1.1 % | | 42 | 41.4 | -0.2 % | | 43 | 37.9 | 1.0 % | | 44 | 38.3 | 2.0 % | | 45 | 36.7 | -1.4 % | | 46 | 36.7 | 1.4 % | | 47 | 35.0 | 1.4 % | | 48 | 37.1 | -0.8 % | | 49 | 39.1 | 1.2 % | | 50 | 35.3 | -0.9 % | | 51 | 35.3 | -1.7 % | | 52 | 40.0 | -0.2 % | | 53 | 34.6 | -0.2 % | | 54 | 34.6 | 2.6 % | | 55 | 33.6 | -3.0 % | | 56 | 29.0 | 1.4 % | | 57 | 30.8 | -1.2 % | | 58 | 30.5 | -0.4 % | | 59 | 32.1 | -1.0 % | | 60 | 31.0 | -1.0 % | | 61 | 31.6 | -1.3 % | | 62 | 30.3 | 1.6 % | | 63 | 40.0 | -1.4 % | | 64 | 22.8 | -1.1 % | | 65 | 36.0 | 1.5 % | | 66 | 35.6 | -0.2 % | | 67 | 34.3 | 1.4 % | | 68 | 35.6 | -1.2 % | | 69 | 33.0 | 1.5 % | | 70 | 37.1 | -0.3 % | | 71 | 36.0 | 1.0 % | | 72 | 35.6 | -0.4 % | | 73 | 34.6 | 1.0 % | | 74 | 35.6 | -0.1 % | | 75 | 32.4 | -0.8 % | | 76 | 31.6 | -0.4 % | | 77 | 33.6 | 1.0 % | | 78 | 33.3 | 1.5 % | | 79 | 32.7 | 1.2 % | | 80 | 36.4 | -0.9 % | | 81 | 35.3 | -0.4 % | | 82 | 31.6 | -0.2 % | | 83 | 33.0 | -0.8 % | | 84 | 32.7 | -0.2 % | | 85 | 32.7 | -0.6 % | | 86 | 32.7 | 1.6 % | | 87 | 28.1 | -0.5 % | | 88 | 29.3 | 1.2 % | | 89 | 27.3 | 1.5 % | | 90 | 28.6 | 2.2 % | | 91 | 32.7 | -1.3 % | | 92 | 34.3 | -1.4 % | | 93 | 30.8 | -0.9 % | | 94 | 18.9 | -0.6 % | | 95 | 36.4 | -0.9 % | | 96 | 33.6 | 3.8 % | | 97 | 32.7 | -3.2 % | | 98 | 36.4 | -2.0 % | | 99 | 23.8 | 3.7 % | | 100 | 13.4 | 3.7 % | | 101 | 21.3 | -4.6 % | | 102 | 52.9 | -3.7 % | | 103 | 47.4 | -2.1 % | | 104 | 37.1 | -1.6 % | | 105 | 38.3 | 2.5 % | | 106 | 31.9 | -0.4 % | | 107 | 29.8 | 3.5 % | | 108 | 42.4 | -1.9 % | | 109 | 38.3 | 1.2 % | | 110 | 34.0 | 1.0 % | | 111 | 38.3 | 1.0 % | | 112 | 37.9 | -1.0 % | | 113 | 32.7 | -1.1 % | | 114 | 30.3 | -2.2 % | | 115 | 24.5 | 1.8 % | | 116 | 34.0 | 1.8 % | | 117 | 37.9 | -1.5 % | | 118 | 32.4 | 1.8 % | | 119 | 34.3 | 1.3 % | | 120 | 28.1 | -0.8 % | | 121 | 35.0 | 2.2 % | | 122 | 33.0 | 2.7 % | | 123 | 32.4 | -0.8 % | | 124 | 34.6 | 2.7 % | | 125 | 30.8 | 1.4 % | | 126 | 27.3 | 2.6 % | | 127 | 38.3 | -1.6 % | | 128 | 31.0 | -1.0 % | | 129 | 14.8 | -1.1 % | | 130 | 32.1 | -1.7 % | | 131 | 33.0 | 1.8 % | | 132 | 40.9 | 1.4 % | | 133 | 38.7 | 1.2 % | | 134 | 40.4 | 1.5 % | | 135 | 37.5 | 2.6 % | | 136 | 40.4 | -0.4 % | | 137 | 45.0 | -1.4 % | | 138 | 41.4 | -1.2 % | | 139 | 41.4 | -0.6 % | | 140 | 18.0 | -0.4 % | | 141 | 37.1 | -0.9 % | | 142 | 38.3 | 1.0 % | | 143 | 37.5 | -1.0 % | | 144 | 24.5 | -1.1 % | | 145 | 15.7 | -1.3 % | | 146 | 34.3 | 1.0 % | | 147 | 28.1 | -0.7 % | | 148 | 23.8 | -1.0 % | | 149 | 6.3 | -0.7 % | | 150 | 28.1 | -0.6 % | | 151 | 29.5 | 1.5 % | | 152 | 16.0 | 2.2 % | | 153 | 37.9 | 1.5 % | | 154 | 40.9 | -2.7 % | | 155 | 25.7 | 1.6 % | | 156 | 40.4 | -1.6 % | | 157 | 24.0 | -1.6 % | | 158 | 35.0 | 1.8 % | | 159 | 40.0 | 1.3 % | | 160 | 41.4 | -1.5 % | | 161 | 40.0 | 1.8 % | | 162 | 38.3 | -1.3 % | | 163 | 36.7 | -2.8 % | | 164 | 38.7 | 1.3 % | | 165 | 37.5 | -0.6 % | | 166 | 32.4 | -1.0 % | | 167 | 37.1 | 1.2 % | | 168 | 36.7 | -2.2 % | | 169 | 33.3 | -1.2 % | | 170 | 29.0 | -1.6 % | | 171 | 32.1 | 1.3 % | | 172 | 37.1 | -1.1 % | | 173 | 20.6 | 1.3 % | | 174 | 37.1 | -1.0 % | | 175 | 37.5 | 1.0 % | | 176 | 33.6 | 1.5 % | | 177 | 4.0 | -0.5 % | | 178 | 32.1 | 1.8 % | | 179 | 30.0 | -1.4 % | | 180 | 25.0 | -0.7 % | | 181 | 34.6 | -1.0 % | | 182 | 34.0 | -1.6 % | | 183 | 36.0 | -0.8 % | | 184 | 35.0 | 1.2 % | | 185 | 36.4 | -0.4 % | | 186 | 23.7 | 1.5 % | | 187 | 32.1 | 1.6 % | | 188 | 34.0 | -1.0 % | | 189 | 36.0 | 1.5 % | | 190 | 36.7 | -1.3 % | | 191 | 37.1 | 2.0 % | | 192 | 24.3 | 2.0 % | | 193 | 34.6 | 2.5 % | | 194 | 35.0 | -0.6 % | | 195 | 36.0 | -1.0 % | | 196 | 38.3 | -1.0 % | | 197 | 37.5 | -0.5 % | | 198 | 37.9 | -0.9 % | | 199 | 35.0 | 1.4 % | | 200 | 24.3 | 1.2 % | | 201 | 32.1 | -1.0 % | | 202 | 35.3 | 1.5 % | | 203 | 35.6 | 2.4 % | | 204 | 40.0 | -0.4 % | | 205 | 42.9 | -1.2 % | | 206 | 42.4 | -0.9 % | | 207 | 34.3 | -0.8 % | | 208 | 37.9 | 1.7 % | | 209 | 21.4 | -1.0 % | | 210 | 40.0 | -0.7 % | | 211 | 35.3 | -0.2 % | | 212 | 38.3 | 1.0 % | | 213 | 26.7 | -1.2 % | | 214 | 35.6 | -1.2 % | | 215 | 33.3 | -1.4 % | | 216 | 20.5 | 2.5 % | | 217 | 34.3 | -1.2 % | | 218 | 31.3 | -1.8 % | | 219 | 40.0 | -1.4 % | | 220 | 40.4 | -1.7 % | | 221 | 35.6 | -1.8 % | | 222 | 32.1 | 1.2 % | | 223 | 36.0 | -1.8 % | | 224 | 40.0 | -1.1 % | | 225 | 40.9 | 3.0 % | | 226 | 39.6 | 3.7 % | | 227 | 37.9 | 1.5 % | | 228 | 42.9 | 1.0 % | | 229 | 45.6 | -0.6 % | | 230 | 40.9 | -0.6 % | | 231 | 39.6 | -0.9 % | | 232 | 43.4 | 2.0 % | | 233 | 4.7 | -1.0 % | | 234 | 37.5 | -1.8 % | | 235 | 39.6 | 1.0 % | | 236 | 43.9 | -0.8 % | | 237 | 43.4 | 1.2 % | | 238 | 38.7 | -1.4 % | | 239 | 39.1 | 2.0 % | | 240 | 38.3 | -0.8 % | | 241 | 34.0 | 1.6 % | | 242 | 32.4 | -0.9 % | | 243 | 25.5 | 1.2 % | | 244 | 35.6 | -1.7 % | | 245 | 37.1 | -0.9 % | | 246 | 37.9 | 1.7 % | | 247 | 36.7 | 2.5 % | | 248 | 41.4 | -2.0 % | | 249 | 38.3 | 2.0 % | | 250 | 40.0 | -0.7 % | | 251 | 30.5 | -0.7 % | | 252 | 6.6 | 2.5 % | | 253 | 34.0 | -0.6 % | | 254 | 23.4 | 1.2 % | | 255 | 39.6 | 2.5 % | | 256 | 37.9 | -1.0 % | | 257 | 36.4 | 1.0 % | | 258 | 37.9 | -0.8 % | | 259 | 35.3 | 1.0 % | | 260 | 40.9 | -1.2 % | | 261 | 39.6 | -0.3 % | | 262 | 37.5 | 1.5 % | | 263 | 28.1 | 2.3 % | | 264 | 31.0 | 2.2 % | | 265 | 32.1 | -1.2 % | | 266 | 24.3 | 2.4 % | | 267 | 40.9 | -0.7 % | | 268 | 37.5 | 1.6 % | | 269 | 42.4 | -0.9 % | | 270 | 39.6 | -0.5 % | | 271 | 33.3 | -0.6 % | | 272 | 34.3 | 2.3 % | | 273 | 41.4 | -1.7 % | | 274 | 38.7 | -0.7 % | | 275 | 26.9 | 2.0 % | | 276 | 5.2 | -2.2 % | | 277 | 22.5 | -1.0 % | | 278 | 35.3 | 2.0 % | | 279 | 35.0 | -0.7 % | | 280 | 40.4 | -0.4 % | | 281 | 40.9 | -0.2 % | | 282 | 34.6 | 1.2 % | | 283 | 39.6 | -0.6 % | | 284 | 41.9 | 1.0 % | | 285 | 27.5 | 1.2 % | | 286 | 42.4 | -1.3 % | | 287 | 42.4 | 1.2 % | | 288 | 26.9 | 1.2 % | | 289 | 40.0 | -0.4 % | | 290 | 41.9 | -0.4 % | | 291 | 38.3 | -0.4 % | | 292 | 36.4 | -1.2 % | | 293 | 36.0 | -0.9 % | | 294 | 34.3 | 1.0 % | | 295 | 36.4 | -1.2 % | | 296 | 41.9 | -0.4 % | | 297 | 39.1 | 1.0 % | | 298 | 38.3 | 2.2 % | | 299 | 38.3 | -1.1 % | | 300 | 43.9 | -1.8 % | | 301 | 25.5 | 1.4 % | | 302 | 36.0 | 1.7 % | | 303 | 23.2 | -0.9 % | | 304 | 36.7 | 1.8 % | | 305 | 28.6 | 1.4 % | | 306 | 36.4 | -1.9 % | | 307 | 38.7 | 2.5 % | | 308 | 35.6 | -0.6 % | | 309 | 22.0 | 2.3 % | | 310 | 4.0 | 1.7 % | | 311 | 18.2 | -0.8 % | | 312 | 17.1 | 2.0 % | | 313 | 19.5 | 1.3 % | | 314 | 19.4 | -0.6 % | | 315 | 23.8 | -1.8 % | | 316 | 34.0 | 1.2 % | | 317 | 35.3 | -1.0 % | | 318 | 33.3 | 1.4 % | | 319 | 27.3 | -0.7 % | | 320 | 34.6 | 2.8 % | | 321 | 28.1 | -0.9 % | | 322 | 37.1 | -0.4 % | | 323 | 34.3 | -0.5 % | | 324 | 36.0 | -1.0 % | | 325 | 34.0 | -0.6 % | | 326 | 30.5 | -1.1 % | | 327 | 27.9 | 1.5 % | | 328 | 33.3 | -0.5 % | | 329 | 25.2 | 1.5 % | | 330 | 34.0 | -0.5 % | | 331 | 33.0 | 1.0 % | | 332 | 23.4 | -0.6 % | | 333 | 35.6 | 1.0 % | | 334 | 36.7 | -0.9 % | | 335 | 35.6 | 1.5 % | | 336 | 36.4 | -0.8 % | | 337 | 36.7 | -1.2 % | | 338 | 37.1 | -1.2 % | | 339 | 25.4 | -1.1 % | | 340 | 33.6 | 1.0 % | | 341 | 34.0 | 1.1 % | | 342 | 34.0 | 1.0 % | | 343 | 35.6 | -1.0 % | | 344 | 33.0 | -0.6 % | | 345 | 22.6 | -0.8 % | | 346 | 30.5 | 1.3 % | | 347 | 21.3 | -0.7 % | | 348 | 23.5 | 1.8 % | | 349 | 20.5 | -1.2 % | | 350 | 22.5 | 1.6 % | | 351 | 19.1 | -0.7 % | | 352 | 19.9 | -0.6 % | | 352.8 | 26.5 | -0.6 % |
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