27.3 km | 03:08:03 | 06:53/km日期: 2017-11-25 14:09 - 總爬升: 383 m - 平均心率: 162 - 卡路里: 1012 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 64%
Pace: 06'38" / 06'41" / 06'59" / 06'51" / 06'50" / 06'23" / 06'32" / 06'49" / 06'42" / 06'30" / 07'43" / 07'05" / 06'52" / 06'42" / 06'28" / 07'18" / 07'01" / 06'30" / 06'49" / 06'24" / 06'53" / 06'48" / 07'30" / 06'57" / 08'39" / 06'53" / 06'52" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'14") | 1000 / 1000 |
| 2 | | 06'41" (+00'18") | 1000 / 2000 |
| 3 | | 06'58" (+00'35") | 1000 / 3000 |
| 4 | | 06'50" (+00'27") | 1000 / 4000 |
| 5 | | 06'49" (+00'26") | 1000 / 5000 |
| 6 | | 06'23" | 1000 / 6000 |
| 7 | | 06'31" (+00'08") | 1000 / 7000 |
| 8 | | 06'49" (+00'26") | 1000 / 8000 |
| 9 | | 06'41" (+00'18") | 1000 / 9000 |
| 10 | | 06'30" (+00'07") | 1000 / 10000 |
| 11 | | 07'42" (+01'19") | 1000 / 11000 |
| 12 | | 07'05" (+00'42") | 1000 / 12000 |
| 13 | | 06'52" (+00'29") | 1000 / 13000 |
| 14 | | 06'41" (+00'18") | 1000 / 14000 |
| 15 | | 06'27" (+00'04") | 1000 / 15000 |
| 16 | | 07'18" (+00'55") | 1000 / 16000 |
| 17 | | 07'00" (+00'37") | 1000 / 17000 |
| 18 | | 06'30" (+00'07") | 1000 / 18000 |
| 19 | | 06'49" (+00'26") | 1000 / 19000 |
| 20 | | 06'23" | 1000 / 20000 |
| 21 | | 06'53" (+00'30") | 1000 / 21000 |
| 22 | | 06'47" (+00'24") | 1000 / 22000 |
| 23 | | 07'29" (+01'06") | 1000 / 23000 |
| 24 | | 06'56" (+00'33") | 1000 / 24000 |
| 25 | | 08'39" (+02'16") | 1000 / 25000 |
| 26 | | 06'53" (+00'30") | 1000 / 26000 |
| 27 | | 06'51" (+00'28") | 1000 / 27000 |
| 28 | | 06'52" (+00'29") | 257 / 27257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
124.97 km 
Asics GT-2000 NY3 累積 :
764.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'41" | 00:13'19" |
| 3 | 06'59" | 00:20'18" |
| 4 | 06'51" | 00:27'09" |
| 5 | 06'50" | 00:33'59" |
| 6 | 06'23" | 00:40'22" |
| 7 | 06'32" | 00:46'54" |
| 8 | 06'49" | 00:53'43" |
| 9 | 06'42" | 01:00'25" |
| 10 | 06'30" | 01:06'55" |
| 11 | 07'43" | 01:14'38" |
| 12 | 07'05" | 01:21'43" |
| 13 | 06'52" | 01:28'35" |
| 14 | 06'42" | 01:35'17" |
| 15 | 06'28" | 01:41'45" |
| 16 | 07'18" | 01:49'03" |
| 17 | 07'01" | 01:56'04" |
| 18 | 06'30" | 02:02'34" |
| 19 | 06'49" | 02:09'23" |
| 20 | 06'24" | 02:15'47" |
| 21 | 06'53" | 02:22'40" |
| 22 | 06'48" | 02:29'28" |
| 23 | 07'30" | 02:36'58" |
| 24 | 06'57" | 02:43'55" |
| 25 | 08'39" | 02:52'34" |
| 26 | 06'53" | 02:59'27" |
| 27 | 06'52" | 03:06'19" |
| 27.3 | 06'52" | 03:08'05" |
留言 
展開計圈分析
