|  100.0 km | 11:09:30 | 06:41/km | 第41馬| 官方成績 | | 日期 | 2017-11-25 | | 成績 | 11:09:30 | | 總名次 | 25 / 127 | | 分組名次 | 2 / 9 | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'57" (+01'01") | 00:55'04" (+00'51") | | 00:27'07" (+00'11") | | 00:26'56" | 00:54'13" | | 00:27'17" (+00'21") | | 00:27'36" (+00'40") | 00:55'37" (+01'24") | | 00:28'01" (+01'05") | | 00:27'56" (+01'00") | 00:56'12" (+01'59") | | 00:28'16" (+01'20") | | 00:28'42" (+01'46") | 00:59'03" (+04'50") | | 00:30'21" (+03'25") | | 00:32'11" (+05'15") | 01:04'21" (+10'08") | | 00:32'10" (+05'14") | | 00:49'20" (+22'24") | 01:25'07" (+30'54") | | 00:35'47" (+08'51") | | 00:39'18" (+12'22") | 01:15'38" (+21'25") | | 00:36'20" (+09'24") | | 00:39'55" (+12'59") | 01:22'23" (+28'10") | | 00:42'28" (+15'32") | | 00:40'21" (+13'25") | 01:13'13" (+19'00") | | 00:32'52" (+05'56") | |
日期: 2017-11-25 06:00 - 平均心率: 155 - 卡路里: 5490 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'30" (+00'05") | 10000 / 10000 | | 2 | | 05'25" | 10000 / 20000 | | 3 | | 05'33" (+00'08") | 10000 / 30000 | | 4 | | 05'37" (+00'12") | 10000 / 40000 | | 5 | | 05'54" (+00'29") | 10000 / 50000 |
| 6 | | 06'26" (+01'01") | 10000 / 60000 | | 7 | | 08'30" (+03'05") | 10000 / 70000 | | 8 | | 07'33" (+02'08") | 10000 / 80000 | | 9 | | 08'14" (+02'49") | 10000 / 90000 | | 10 | | 07'19" (+01'54") | 10000 / 100000 |
賽後評分: 淋雨淋整天~哈哈 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 272.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 05'15" | 00:11'59" | | 3 | 05'16" | 00:17'15" | | 4 | 05'17" | 00:22'32" | | 5 | 05'25" | 00:27'57" | | 6 | 05'27" | 00:33'24" | | 7 | 05'28" | 00:38'52" | | 8 | 05'21" | 00:44'13" | | 9 | 05'26" | 00:49'39" | | 10 | 05'25" | 00:55'04" | | 11 | 05'23" | 01:00'27" | | 12 | 05'25" | 01:05'52" | | 13 | 05'19" | 01:11'11" | | 14 | 05'22" | 01:16'33" | | 15 | 05'27" | 01:22'00" | | 16 | 05'37" | 01:27'37" | | 17 | 05'27" | 01:33'04" | | 18 | 05'33" | 01:38'37" | | 19 | 05'23" | 01:44'00" | | 20 | 05'17" | 01:49'17" | | 21 | 05'21" | 01:54'38" | | 22 | 05'33" | 02:00'11" | | 23 | 05'38" | 02:05'49" | | 24 | 05'32" | 02:11'21" | | 25 | 05'32" | 02:16'53" | | 26 | 05'35" | 02:22'28" | | 27 | 05'30" | 02:27'58" | | 28 | 05'30" | 02:33'28" | | 29 | 05'47" | 02:39'15" | | 30 | 05'39" | 02:44'54" | | 31 | 05'40" | 02:50'34" | | 32 | 05'25" | 02:55'59" | | 33 | 05'52" | 03:01'51" | | 34 | 05'32" | 03:07'23" | | 35 | 05'27" | 03:12'50" | | 36 | 05'37" | 03:18'27" | | 37 | 05'32" | 03:23'59" | | 38 | 05'56" | 03:29'55" | | 39 | 05'47" | 03:35'42" | | 40 | 05'24" | 03:41'06" | | 41 | 05'41" | 03:46'47" | | 42 | 05'43" | 03:52'30" | | 43 | 05'27" | 03:57'57" | | 44 | 06'04" | 04:04'01" | | 45 | 05'47" | 04:09'48" | | 46 | 05'59" | 04:15'47" | | 47 | 05'45" | 04:21'32" | | 48 | 05'54" | 04:27'26" | | 49 | 06'38" | 04:34'04" | | 50 | 06'05" | 04:40'09" | | 51 | 06'52" | 04:47'01" | | 52 | 06'00" | 04:53'01" | | 53 | 06'28" | 04:59'29" | | 54 | 06'21" | 05:05'50" | | 55 | 06'30" | 05:12'20" | | 56 | 06'24" | 05:18'44" | | 57 | 06'25" | 05:25'09" | | 58 | 06'47" | 05:31'56" | | 59 | 06'20" | 05:38'16" | | 60 | 06'14" | 05:44'30" | | 61 | 20'00" | 06:04'30" | | 62 | 07'40" | 06:12'10" | | 63 | 07'57" | 06:20'07" | | 64 | 06'55" | 06:27'02" | | 65 | 06'48" | 06:33'50" | | 66 | 07'26" | 06:41'16" | | 67 | 07'08" | 06:48'24" | | 68 | 07'00" | 06:55'24" | | 69 | 07'00" | 07:02'24" | | 70 | 07'13" | 07:09'37" | | 71 | 07'49" | 07:17'26" | | 72 | 07'04" | 07:24'30" | | 73 | 09'53" | 07:34'23" | | 74 | 07'06" | 07:41'29" | | 75 | 07'26" | 07:48'55" | | 76 | 07'10" | 07:56'05" | | 77 | 07'06" | 08:03'11" | | 78 | 07'09" | 08:10'20" | | 79 | 07'30" | 08:17'50" | | 80 | 07'25" | 08:25'15" | | 81 | 07'31" | 08:32'46" | | 82 | 08'14" | 08:41'00" | | 83 | 08'39" | 08:49'39" | | 84 | 07'40" | 08:57'19" | | 85 | 07'51" | 09:05'10" | | 86 | 07'39" | 09:12'49" | | 87 | 08'38" | 09:21'27" | | 88 | 07'41" | 09:29'08" | | 89 | 08'09" | 09:37'17" | | 90 | 10'21" | 09:47'38" | | 91 | 08'44" | 09:56'22" | | 92 | 08'58" | 10:05'20" | | 93 | 08'01" | 10:13'21" | | 94 | 07'47" | 10:21'08" | | 95 | 06'51" | 10:27'59" | | 96 | 07'00" | 10:34'59" | | 97 | 06'38" | 10:41'37" | | 98 | 06'33" | 10:48'10" | | 99 | 06'33" | 10:54'43" | | 100 | 06'08" | 11:00'51" | | 101 | 06'00" | 11:06'51" | | 101.5 | 06'31" | 11:10'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
