彭文廣 2017/11/25 訓練日誌 | Marathon's World

彭文廣桃園
ID 28824

119 位追隨者

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100.0 km | 11:30:49 | 06:54/km | 第49馬

2017 宜蘭冬山河超級馬拉松(第二天)

官方成績
日期	2017-11-25
成績	11:30:49
總名次	- / -
分組名次	- / -
平均速度	06:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'15")

00:29'15" (+00'51")

00:57'39"

10 km

(00:57'39")

00:28'24"

15 km

(01:26'44")

00:29'05" (+00'41")

00:58'16" (+00'37")

20 km

(01:55'55")

00:29'11" (+00'47")

25 km

(02:26'24")

00:30'29" (+02'05")

00:59'34" (+01'55")

30 km

(02:55'29")

00:29'05" (+00'41")

35 km

(03:25'51")

00:30'22" (+01'58")

01:02'08" (+04'29")

40 km

(03:57'37")

00:31'46" (+03'22")

45 km

(04:33'33")

00:35'56" (+07'32")

01:09'06" (+11'27")

50 km

(05:06'43")

00:33'10" (+04'46")

55 km

(05:40'08")

00:33'25" (+05'01")

01:05'33" (+07'54")

60 km

(06:12'16")

00:32'08" (+03'44")

65 km

(06:48'35")

00:36'19" (+07'55")

01:13'06" (+15'27")

70 km

(07:25'22")

00:36'47" (+08'23")

75 km

(08:02'38")

00:37'16" (+08'52")

01:12'32" (+14'53")

80 km

(08:37'54")

00:35'16" (+06'52")

85 km

(09:22'25")

00:44'31" (+16'07")

01:26'12" (+28'33")

90 km

(10:04'06")

00:41'41" (+13'17")

95 km

(10:42'11")

00:38'05" (+09'41")

01:12'37" (+14'58")

100 km

(11:16'43")

00:34'32" (+06'08")

Finish

(11:30:49)

日期: 2017-11-25 06:00 - 卡路里: 6055 Cal - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6)

桃園

彭文廣

·

原來我也可以11.5小時完賽

賽後評分: 沒舒跑運動飲料
給 3 星

11月累積里程 : 300.44 km

Mizuno Wave Enigma 6 累積 : 1348.9 km

XT 上傳 | 7 years ago

小安, Chienchi Hsu(建稷) 和其他 11 人說推

·

觀看另 1 則留言

許曉娟謝謝廣哥一路照顧

2017-11-26 11:38 ·

1 個人推

俊樺廣神太優了~好強大!!

2017-11-27 09:08 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'59"	00:05'59"
2	05'45"	00:11'44"
3	05'37"	00:17'21"
4	05'50"	00:23'11"
5	06'04"	00:29'15"
6	05'28"	00:34'43"
7	05'46"	00:40'29"
8	05'38"	00:46'07"
9	05'43"	00:51'50"
10	05'49"	00:57'39"
11	06'20"	01:03'59"
12	05'41"	01:09'40"
13	05'39"	01:15'19"
14	05'40"	01:20'59"
15	05'45"	01:26'44"
16	06'19"	01:33'03"
17	05'39"	01:38'42"
18	06'01"	01:44'43"
19	05'38"	01:50'21"
20	05'34"	01:55'55"
21	07'57"	02:03'52"
22	05'35"	02:09'27"
23	05'34"	02:15'01"
24	05'49"	02:20'50"
25	05'34"	02:26'24"
26	05'42"	02:32'06"
27	05'39"	02:37'45"
28	05'40"	02:43'25"
29	06'15"	02:49'40"
30	05'49"	02:55'29"
31	06'06"	03:01'35"
32	05'40"	03:07'15"
33	06'43"	03:13'58"
34	05'59"	03:19'57"
35	05'54"	03:25'51"
36	07'08"	03:32'59"
37	05'56"	03:38'55"
38	06'48"	03:45'43"
39	06'01"	03:51'44"
40	05'53"	03:57'37"
41	11'04"	04:08'41"
42	06'02"	04:14'43"
43	05'58"	04:20'41"
44	06'57"	04:27'38"
45	05'55"	04:33'33"
46	06'55"	04:40'28"
47	06'22"	04:46'50"
48	05'46"	04:52'36"
49	08'29"	05:01'05"
50	05'38"	05:06'43"
51	06'23"	05:13'06"
52	05'42"	05:18'48"
53	09'25"	05:28'13"
54	05'55"	05:34'08"
55	06'00"	05:40'08"
56	06'05"	05:46'13"
57	06'07"	05:52'20"
58	06'11"	05:58'31"
59	07'22"	06:05'53"
60	06'23"	06:12'16"
61	06'15"	06:18'31"
62	09'02"	06:27'33"
63	06'23"	06:33'56"
64	08'04"	06:42'00"
65	06'35"	06:48'35"
66	06'31"	06:55'06"
67	07'56"	07:03'02"
68	06'28"	07:09'30"
69	06'45"	07:16'15"
70	09'07"	07:25'22"
71	06'37"	07:31'59"
72	08'40"	07:40'39"
73	06'25"	07:47'04"
74	09'08"	07:56'12"
75	06'26"	08:02'38"
76	06'19"	08:08'57"
77	07'52"	08:16'49"
78	06'42"	08:23'31"
79	07'31"	08:31'02"
80	06'52"	08:37'54"
81	06'43"	08:44'37"
82	16'16"	09:00'53"
83	07'13"	09:08'06"
84	06'44"	09:14'50"
85	07'35"	09:22'25"
86	06'48"	09:29'13"
87	09'15"	09:38'28"
88	07'07"	09:45'35"
89	06'47"	09:52'22"
90	11'44"	10:04'06"
91	07'00"	10:11'06"
92	08'18"	10:19'24"
93	06'54"	10:26'18"
94	09'15"	10:35'33"
95	06'38"	10:42'11"
96	06'43"	10:48'54"
97	06'33"	10:55'27"
98	07'28"	11:02'55"
99	06'56"	11:09'51"
100	06'52"	11:16'43"
101	07'11"	11:23'54"
102	10'21"	11:34'15"
101.9	-228'-55"	11:49'49"

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朋友動態

Inna Chang 上傳了新日誌

1.6 km | 00:10:52 | 06:45/km

Inna Chang 上傳了新日誌

7.2 km | 00:48:28 | 06:41/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:49:21 | 06:09/km

鄭穗霓上傳了新日誌

4.2 km | 00:26:53 | 06:25/km

鄭穗霓上傳了新日誌

1.4 km | 00:08:29 | 06:03/km

Inna Chang 上傳了新日誌
18.0 km | 01:00:01 | 18.0 km/h

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:45 | 04:54/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:39 | 04:52/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:16 | 05:24/km

王聖欣上傳了新日誌

10.0 km | 01:02:37 | 06:15/km

鄭穗霓上傳了新日誌

10.2 km | 00:59:25 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

4.3 km | 00:32:21 | 07:30/km

Inna Chang 上傳了新日誌

7.0 km | 00:45:08 | 06:25/km

林淦鈿（淦哥）給 2024 臺中城市半程馬拉松 RUN FOR OUR PLANET 的評分(給 5 星) : "路線我喜歡"

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:59:12 | 05:54/km

林淦鈿（淦哥）上傳了新日誌

5.2 km | 00:27:24 | 05:16/km

Inna Chang 上傳了新日誌

16.0 km | 01:32:25 | 05:46/km

王聖欣上傳了新日誌

10.6 km | 01:00:00 | 05:39/km

林淦鈿（淦哥）給 2024 北港媽祖盃全國馬拉松的評分(給 5 星) : "完賽禮很豐富,袋子很實用"

林淦鈿（淦哥）新增一場比賽紀錄 : 2024 北港媽祖盃全國馬拉松 - 全馬
成績 : 04:56:26

台中阿森上傳了新日誌

10.1 km | 00:49:06 | 04:51/km

台中阿森上傳了新日誌

10.2 km | 00:50:36 | 04:58/km

台中阿森上傳了新日誌

10.1 km | 00:52:07 | 05:09/km

台中阿森上傳了新日誌

10.2 km | 00:53:14 | 05:13/km

Vanessa Fan Fan 上傳了新日誌

2.9 km | 00:57:04 | 19:27/km

Inna Chang 上傳了新日誌

11.0 km | 01:02:27 | 05:40/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:45:40 | 05:42/km

林淦鈿（淦哥）上傳了新日誌

2.7 km | 00:39:45 | 14:56/km

Inna Chang 上傳了新日誌

2.4 km | 00:19:35 | 08:12/km

Inna Chang 上傳了新日誌

1.6 km | 00:10:59 | 07:00/km