5.2 km | 00:36:41 | 07:04/km日期: 2017-11-25 20:16 - 平均心率: 148 - 卡路里: 271 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 08'26" / 07'05" / 06'52" / 07'06" / 06'47" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+02'58") | 187 / 187 |
| 2 | | 07'46" (+01'25") | 201 / 388 |
| 3 | | 07'17" (+00'56") | 208 / 597 |
| 4 | | 07'04" (+00'43") | 211 / 808 |
| 5 | | 06'43" (+00'22") | 215 / 1024 |
| 6 | | 07'04" (+00'43") | 209 / 1234 |
| 7 | | 06'56" (+00'35") | 208 / 1442 |
| 8 | | 07'06" (+00'45") | 202 / 1645 |
| 9 | | 07'11" (+00'50") | 207 / 1852 |
| 10 | | 07'20" (+00'59") | 204 / 2057 |
| 11 | | 07'20" (+00'59") | 211 / 2268 |
| 12 | | 06'46" (+00'25") | 208 / 2477 |
| 13 | | 07'02" (+00'41") | 208 / 2685 |
| 14 | | 06'42" (+00'21") | 208 / 2894 |
| 15 | | 06'49" (+00'28") | 215 / 3109 |
| 16 | | 06'54" (+00'33") | 207 / 3316 |
| 17 | | 06'51" (+00'30") | 206 / 3523 |
| 18 | | 07'17" (+00'56") | 208 / 3731 |
| 19 | | 07'11" (+00'50") | 206 / 3937 |
| 20 | | 07'08" (+00'47") | 202 / 4139 |
| 21 | | 07'04" (+00'43") | 200 / 4340 |
| 22 | | 06'42" (+00'21") | 211 / 4551 |
| 23 | | 06'55" (+00'34") | 204 / 4756 |
| 24 | | 06'21" | 209 / 4965 |
| 25 | | 06'21" | 201 / 5167 |
| 26 | | 05'50" | 12 / 5179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
51.05 km 
mizuno 20 累積 :
217.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'05" | 00:15'31" |
| 3 | 06'52" | 00:22'23" |
| 4 | 07'06" | 00:29'29" |
| 5 | 06'47" | 00:36'16" |
| 5.2 | 06'13" | 00:37'23" |
展開計圈分析
留言 
