| 賽前宣言: 初馬 賽後評分: 👍👍👍👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 252.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'12" | 00:10'12" | | 2 | 05'26" | 00:15'38" | | 3 | 05'43" | 00:21'21" | | 4 | 06'01" | 00:27'22" | | 5 | 06'05" | 00:33'27" | | 6 | 06'00" | 00:39'27" | | 7 | 05'30" | 00:44'57" | | 8 | 05'40" | 00:50'37" | | 9 | 05'31" | 00:56'08" | | 10 | 06'02" | 01:02'10" | | 11 | 06'04" | 01:08'14" | | 12 | 05'39" | 01:13'53" | | 13 | 05'42" | 01:19'35" | | 14 | 05'21" | 01:24'56" | | 15 | 05'07" | 01:30'03" | | 16 | 05'18" | 01:35'21" | | 17 | 06'28" | 01:41'49" | | 18 | 05'33" | 01:47'22" | | 19 | 05'15" | 01:52'37" | | 20 | 05'43" | 01:58'20" | | 21 | 05'17" | 02:03'37" | | 22 | 05'17" | 02:08'54" | | 23 | 05'38" | 02:14'32" | | 24 | 05'25" | 02:19'57" | | 25 | 05'27" | 02:25'24" | | 26 | 05'24" | 02:30'48" | | 27 | 06'08" | 02:36'56" | | 28 | 05'21" | 02:42'17" | | 29 | 05'22" | 02:47'39" | | 30 | 05'30" | 02:53'09" | | 31 | 05'23" | 02:58'32" | | 32 | 05'27" | 03:03'59" | | 33 | 06'11" | 03:10'10" | | 34 | 05'35" | 03:15'45" | | 35 | 05'54" | 03:21'39" | | 36 | 05'45" | 03:27'24" | | 37 | 05'57" | 03:33'21" | | 38 | 05'52" | 03:39'13" | | 39 | 05'44" | 03:44'57" | | 40 | 05'42" | 03:50'39" | | 41 | 06'10" | 03:56'49" | | 42 | 05'31" | 04:02'20" | | 42.2 | 05'03" | 04:03'29" |
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恭喜完成了初馬
全馬 | 03:57:06 | 05:37/km | 第1馬
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